headache after cycling

In article <[email hidden]>, "Harris"

Quoted message said:

Cobus said:

My sister in law is not a bad cyclist but is always complaining of a headache after a ride. She
takes enough isotonic fluid during the ride, I dont think is is over/dehydration. She feels
better after eating chips, do you think it is something to do with sodium in her blood?

She may be straining her neck due to having the handlebars too low. A stiff neck will often result
is a headache. Or she may just be pushing herself too hard and/or not eating enough. A headache is
one of the symptoms of bonking.

Art Harris

Sometimes I get a bit of a headache on very sunny days when I'm headed west and the sun glares in my
face fora long time- even sunglasses aren't enough on days like that.

"Harris" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Cobus said:

My sister in law is not a bad cyclist but is always complaining of a headache after a ride. She
takes enough isotonic fluid during the ride, I dont think is is over/dehydration. She feels
better after eating chips, do you think it is something to do with sodium in her blood?

She may be straining her neck due to having the handlebars too low. A

stiff

Quoted message said:

neck will often result is a headache. Or she may just be pushing herself

too

Quoted message said:

hard and/or not eating enough. A headache is one of the symptoms of

bonking.

Muscle cramping in the back of the neck is the most common cause of headache (aka "muscle tension
headache". Periodic stretching on and off the bike will help.

Robin Hubert

Robin Hubert said:

Muscle cramping in the back of the neck is the most common cause of headache (aka "muscle tension
headache". Periodic stretching on and off the bike will help.

As will a recumbent :-D

Guy
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In article <[email hidden]>, Just zis Guy, you know?

Quoted message said:

Robin Hubert said:

Muscle cramping in the back of the neck is the most common cause of headache (aka "muscle tension
headache". Periodic stretching on and off the bike will help.

As will a recumbent :-D

Proper fitting DF bike also helps a lot. Excessive reach is a common problem for women on (mens)
racing bikes.

--Paul

(Paul Southworth) said:

Quoted message said:

Quoted message said:

Muscle cramping in the back of the neck is the most common cause of headache (aka "muscle tension
headache". Periodic stretching on and off the bike will help.

Quoted message said:

Quoted message said:

As will a recumbent :-D

Quoted message said:

Proper fitting DF bike also helps a lot. Excessive reach is a common problem for women on (mens)
racing bikes.

Oh don't spoil it - it's hard work being a recruiting sergeant for the Dark Side ;-)

Guy
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Just zis Guy said:

Quoted message said:

Periodic stretching on and off the bike will help.

As will a recumbent :-D

But the cure's worse than the disease. 😉
--
terry morse

Terry Morse said:

Quoted message said:

Quoted message said:

Periodic stretching on and off the bike will help.

As will a recumbent :-D

But the cure's worse than the disease. 😉

Give in to the Dark Side! Wind resistance is futile!

Guy
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Sometimes I get a headache when I do a lot of anaerobic efforts .

"Harris" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Cobus said:

My sister in law is not a bad cyclist but is always complaining of a headache after a ride. She
takes enough isotonic fluid during the ride, I dont think is is over/dehydration. She feels
better after eating chips, do you think it is something to do with sodium in her blood?

She may be straining her neck due to having the handlebars too low. A

stiff

Quoted message said:

neck will often result is a headache. Or she may just be pushing herself

too

Quoted message said:

hard and/or not eating enough. A headache is one of the symptoms of

bonking.

Quoted message said:

Art Harris