HDL cholesterol only 29 L

"mcs" <[email hidden]> wrote in message news:<[email hidden]>...

Quoted message said:

I recently reduced my cholesterol from 255 to 175 but my
good cholestrol dropped to 29l . Now I am not so sure this
is good. Anyway to increase the HDL ? Am I in trouble.
Should DR put me on meds? Any help appreciated.

Try taking a fish oil supplement.

"mcs" <[email hidden]> wrote in message news:<[email hidden]>...

Quoted message said:

I recently reduced my cholesterol from 255 to 175 but my
good cholestrol dropped to 29l . Now I am not so sure this
is good. Anyway to increase the HDL ? Am I in trouble.
Should DR put me on meds? Any help appreciated.

If the HDL is under 40 mg/dL is considered too low. Try
incorporating exercise, a niacinamide supplement, as well as
increasing your omega -3 fatty acids. I highly recommend
this product call Pro EPA, by Nordic Naturals, truly a great
product. Check out this website to get info on this product:

www.e-nutra.com

[email hidden] (E-Nutra) wrote in message news:<[email hidden]>...

Quoted message said:

"mcs" <[email hidden]> wrote in message
news:<[email hidden]>...

Quoted message said:

I recently reduced my cholesterol from 255 to 175 but my
good cholestrol dropped to 29l . Now I am not so sure
this is good. Anyway to increase the HDL ? Am I in
trouble. Should DR put me on meds? Any help appreciated.

Try taking a fish oil supplement.

Try to find some information about a Peruvian vegetable,
that has a proven record of increasing and lowering
Cholesterol levels. Its called CAIGUA and be be
purchased as caps.

Regards

Vira

[email hidden] (E-Nutra) wrote in message news:<[email hidden]>...

Quoted message said:

"mcs" <[email hidden]> wrote in message
news:<[email hidden]>...

Quoted message said:

I recently reduced my cholesterol from 255 to 175 but my
good cholestrol dropped to 29l . Now I am not so sure
this is good. Anyway to increase the HDL ? Am I in
trouble. Should DR put me on meds? Any help appreciated.

If the HDL is under 40 mg/dL is considered too low. Try
incorporating exercise, a niacinamide supplement, as well
as increasing your omega -3 fatty acids. I highly
recommend this product call Pro EPA, by Nordic Naturals,
truly a great product. Check out this website to get info
on this product:

www.e-nutra.com

HDL under 40 mg/dL is considered low. You can improve it by
some exercises and eating cholesterol friendly foods. You
need not to take any medicines. You can lower your LDL
cholesterol and increase HDL cholesterol simply by eating
these cholesterol friendly foods. Read details on

fatfreekitchen.comlower cholesterol.htmlOpen ↗
fatfreekitchen.comcholesterolOpen ↗

[email hidden] (E-Nutra) wrote in message news:<[email hidden]>...

Quoted message said:

"mcs" <[email hidden]> wrote in message
news:<[email hidden]>...

Quoted message said:

I recently reduced my cholesterol from 255 to 175 but my
good cholestrol dropped to 29l . Now I am not so sure
this is good. Anyway to increase the HDL ? Am I in
trouble. Should DR put me on meds? Any help appreciated.

If the HDL is under 40 mg/dL is considered too low. Try
incorporating exercise, a niacinamide supplement, as well
as increasing your omega -3 fatty acids. I highly
recommend this product call Pro EPA, by Nordic Naturals,
truly a great product. Check out this website to get info
on this product:

www.e-nutra.com

HDL under 40 mg/dL is considered low. You can improve it by
some exercises and eating cholesterol friendly foods. You
need not to take any medicines. You can lower your LDL
cholesterol and increase HDL cholesterol simply by eating
these cholesterol friendly foods. Read details on

fatfreekitchen.comlower cholesterol.htmlOpen ↗
fatfreekitchen.comcholesterolOpen ↗

I am a bit out of touch here. When I had my cholesterol
tested, the readings were like e.g. 5.4 or 8.9 etc. At the
time it was considered high if you rated anything beyond 5.5
I was shocked to learn that my level was 9.8. Prior to this,
I thought that high cholesterol levels were associated with
being overweight and considering I was not overweight, I was
really surprised. However, when I had it explained to me I
realised that it can be high if we eat a lot of fatty foods.
I also learnt that it can be hereditary and that some people
have to be on medication to have it reduced.

Anyway, I looked at my diet and at the time I ate a lot of
cheese and ice cream. I cut these down quite a bit and
within 6 weeks, my level was down to 5.9. This was quite
amazing and since then I have never returned to my old
eating habits.

In your case It might be that you need medication and I
would seek professional advice from your general
practitioner and if you are not happy with that I would seek
a second opinion. You are better to be safe that sorry.

I am glad I have read your story because it reminds me that
I need it checked again. I will let you know how I get on.
GOOD LUCK AND GOOD HEALTH!

[email hidden] (pcm19) wrote in message

news:<[email hidden]>...

Quoted message said:

[email hidden] (E-Nutra) wrote in message
news:<[email hidden]>...

Quoted message said:

"mcs" <[email hidden]> wrote in message
news:<[email hidden]>...

Quoted message said:

I recently reduced my cholesterol from 255 to 175 but
my good cholestrol dropped to 29l . Now I am not so
sure this is good. Anyway to increase the HDL ? Am I
in trouble. Should DR put me on meds? Any help
appreciated.

If the HDL is under 40 mg/dL is considered too low. Try
incorporating exercise, a niacinamide supplement, as
well as increasing your omega -3 fatty acids. I highly
recommend this product call Pro EPA, by Nordic Naturals,
truly a great product. Check out this website to get
info on this product:

www.e-nutra.com

HDL under 40 mg/dL is considered low. You can improve it
by some exercises and eating cholesterol friendly foods.
You need not to take any medicines. You can lower your LDL
cholesterol and increase HDL cholesterol simply by eating
these cholesterol friendly foods. Read details on

fatfreekitchen.comlower cholesterol.htmlOpen ↗
fatfreekitchen.comcholesterolOpen ↗

[email hidden] (Phyllis Weir) wrote in message news:<[email hidden]>...

Quoted message said:

I am a bit out of touch here. When I had my cholesterol
tested, the readings were like e.g. 5.4 or 8.9 etc. At the
time it was considered high if you rated anything beyond
5.5 I was shocked to learn that my level was 9.8. Prior to
this, I thought that high cholesterol levels were
associated with being overweight and considering I was not
overweight, I was really surprised. However, when I had it
explained to me I realised that it can be high if we eat a
lot of fatty foods. I also learnt that it can be
hereditary and that some people have to be on medication
to have it reduced.

Anyway, I looked at my diet and at the time I ate a lot of
cheese and ice cream. I cut these down quite a bit and
within 6 weeks, my level was down to 5.9. This was quite
amazing and since then I have never returned to my old
eating habits.

In your case It might be that you need medication and
I would seek professional advice from your general
practitioner and if you are not happy with that I
would seek a second opinion. You are better to be safe
that sorry.

I am glad I have read your story because it reminds me
that I need it checked again. I will let you know how I
get on. GOOD LUCK AND GOOD HEALTH!

[email hidden] (pcm19) wrote in message

news:<[email hidden]>...

Quoted message said:

[email hidden] (E-Nutra) wrote in message
news:<[email hidden]>...

Quoted message said:

"mcs" <[email hidden]> wrote in message
news:<[email hidden]>...
> I recently reduced my cholesterol from 255 to 175
> but my good cholestrol dropped to 29l . Now I am not
> so sure this is good. Anyway to increase the HDL ?
> Am I in trouble. Should DR put me on meds? Any help
> appreciated.

If the HDL is under 40 mg/dL is considered too low.
Try incorporating exercise, a niacinamide supplement,
as well as increasing your omega -3 fatty acids. I
highly recommend this product call Pro EPA, by Nordic
Naturals, truly a great product. Check out this
website to get info on this product:

www.e-nutra.com

HDL under 40 mg/dL is considered low. You can improve it
by some exercises and eating cholesterol friendly foods.
You need not to take any medicines. You can lower your
LDL cholesterol and increase HDL cholesterol simply by
eating these cholesterol friendly foods. Read details on

fatfreekitchen.comlower cholesterol.htmlOpen ↗
fatfreekitchen.comcholesterolOpen ↗

It is my understanding that it is not the cholesterol that
is the problem your own body creates it, but the problem
seems to be a rouge amino acid that's in the cholestrol that
creates problems. Check out the book by dr.Kilmer Mccully (
hope the spelling is correct) "The Heart Revolution"

Hi. I had the same prob and didn't feel like exercising
either. Got a book called Before the Heart Attacks. Great
book! Started eating: oatmeal with walnuts for breakfast, 2
apples a day, 2 cups salad a day (regular dressing), no soft
drinks, lentil soup (1-2 cups a day). Generally high fibre,
low fat diet. HDL went over 1.1 (Cdn system) in 3 months.
Highest it's ever been. Total cholesterol at 5.65 (another
record) and LDL was under 3. I weigh over 240 pounds. No
exercising. Oh yes also important--400 iu vitamin E, 500 C,
multivitamin daily. All of this advice came from that book.

Best of luck, Ann

[email hidden] (Gerald) wrote in message
news:<[email hidden]>...

Quoted message said:

[email hidden] (Phyllis Weir) wrote in message
news:<[email hidden]>...

Quoted message said:

I am a bit out of touch here. When I had my cholesterol
tested, the readings were like e.g. 5.4 or 8.9 etc. At
the time it was considered high if you rated anything
beyond 5.5 I was shocked to learn that my level was 9.8.
Prior to this, I thought that high cholesterol levels
were associated with being overweight and considering I
was not overweight, I was really surprised. However,
when I had it explained to me I realised that it can be
high if we eat a lot of fatty foods. I also learnt that
it can be hereditary and that some people have to be on
medication to have it reduced.

Anyway, I looked at my diet and at the time I ate a lot
of cheese and ice cream. I cut these down quite a bit
and within 6 weeks, my level was down to 5.9. This was
quite amazing and since then I have never returned to my
old eating habits.

In your case It might be that you need medication and I
would seek professional advice from your general
practitioner and if you are not happy with that I would
seek a second opinion. You are better to be safe that
sorry.

I am glad I have read your story because it reminds me
that I need it checked again. I will let you know how I
get on. GOOD LUCK AND GOOD HEALTH!

[email hidden] (pcm19) wrote in message

news:<[email hidden]-
om>...

Quoted message said:

[email hidden] (E-Nutra) wrote in
message news:<[email hidden]-
gle.com>...
> "mcs" <[email hidden]> wrote in message
> news:<[email hidden]>...
> > I recently reduced my cholesterol from 255 to 175
> > but my good cholestrol dropped to 29l . Now I am
> > not so sure this is good. Anyway to increase the
> > HDL ? Am I in trouble. Should DR put me on meds?
> > Any help appreciated.
>
> If the HDL is under 40 mg/dL is considered too low.
> Try incorporating exercise, a niacinamide
> supplement, as well as increasing your omega -3
> fatty acids. I highly recommend this product call
> Pro EPA, by Nordic Naturals, truly a great product.
> Check out this website to get info on this product:
>
> www.e-nutra.com

HDL under 40 mg/dL is considered low. You can improve
it by some exercises and eating cholesterol friendly
foods. You need not to take any medicines. You can
lower your LDL cholesterol and increase HDL
cholesterol simply by eating these cholesterol
friendly foods. Read details on

fatfreekitchen.comlower cholesterol.htmlOpen ↗
fatfreekitchen.comcholesterolOpen ↗

It is my understanding that it is not the cholesterol that
is the problem your own body creates it, but the problem
seems to be a rouge amino acid that's in the cholestrol
that creates problems. Check out the book by dr.Kilmer
Mccully ( hope the spelling is correct) "The Heart
Revolution"

The link between diet and cholesterol has been highly
suspect lately, largely in part due to the Atkins craze
(and recent fall-out studies). For the most part though,
it doesn't look like diet plays as big a role as one
thought. Probably genetics and exercise are by far the
stronger factors.

(amsc) said:

Hi. I had the same prob and didn't feel like exercising
either. Got a book called Before the Heart Attacks. Great
book! Started eating: oatmeal with walnuts for breakfast, 2
apples a day, 2 cups salad a day (regular dressing), no
soft drinks, lentil soup (1-2 cups a day). Generally high
fibre, low fat diet. HDL went over 1.1 (Cdn system) in 3
months. Highest it's ever been. Total cholesterol at 5.65
(another record) and LDL was under 3. I weigh over 240
pounds. No exercising. Oh yes also important--400 iu
vitamin E, 500 C, multivitamin daily. All of this advice
came from that book.

Best of luck, Ann

[email hidden] (Gerald) wrote in message
news:<[email hidden]>...

Quoted message said:

[email hidden] (Phyllis Weir) wrote in message
news:<[email hidden]>...

Quoted message said:

I am a bit out of touch here. When I had my cholesterol
tested, the readings were like e.g. 5.4 or 8.9 etc. At
the time it was considered high if you rated anything
beyond 5.5 I was shocked to learn that my level was
9.8. Prior to this, I thought that high cholesterol
levels were associated with being overweight and
considering I was not overweight, I was really
surprised. However, when I had it explained to me I
realised that it can be high if we eat a lot of fatty
foods. I also learnt that it can be hereditary and that
some people have to be on medication to have it
reduced.

Anyway, I looked at my diet and at the time I ate a lot
of cheese and ice cream. I cut these down quite a bit
and within 6 weeks, my level was down to 5.9. This was
quite amazing and since then I have never returned to
my old eating habits.

In your case It might be that you need medication and I
would seek professional advice from your general
practitioner and if you are not happy with that I would
seek a second opinion. You are better to be safe that
sorry.

I am glad I have read your story because it reminds me
that I need it checked again. I will let you know how I
get on. GOOD LUCK AND GOOD HEALTH!

[email hidden] (pcm19) wrote in message

news:<[email hidden]-
m>...
> [email hidden] (E-Nutra) wrote in
> message news:<[email hidden]-
> ogle.com>...
> > "mcs" <[email hidden]> wrote in message
> > news:<[email hidden]>...
> > > I recently reduced my cholesterol from 255 to 175
> > > but my good cholestrol dropped to 29l . Now I am
> > > not so sure this is good. Anyway to increase the
> > > HDL ? Am I in trouble. Should DR put me on meds?
> > > Any help appreciated.
> >
> > If the HDL is under 40 mg/dL is considered too low.
> > Try incorporating exercise, a niacinamide
> > supplement, as well as increasing your omega -3
> > fatty acids. I highly recommend this product call
> > Pro EPA, by Nordic Naturals, truly a great product.
> > Check out this website to get info on this product:
> >
> > www.e-nutra.com
>
>
> HDL under 40 mg/dL is considered low. You can improve
> it by some exercises and eating cholesterol friendly
> foods. You need not to take any medicines. You can
> lower your LDL cholesterol and increase HDL
> cholesterol simply by eating these cholesterol
> friendly foods. Read details on
>
> fatfreekitchen.comlower cholesterol.htmlOpen ↗
> fatfreekitchen.comcholesterolOpen ↗

It is my understanding that it is not the cholesterol
that is the problem your own body creates it, but the
problem seems to be a rouge amino acid that's in the
cholestrol that creates problems. Check out the book by
dr.Kilmer Mccully ( hope the spelling is correct) "The
Heart Revolution"