General fitness, health and nutrition · Public discussion

Ham steak

Started by biig · · Last activity · 7 posts · 334 views

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General fitness, health and nutrition
Published
16 April 2006
Last activity
18 April 2006
Original author
biig
Posts
7
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  1. I'm making scalloped potatoes, roasted asparagus and ham steak for
    our Easter dinner (just two of us). Does anyone have any tried and true
    ways to prepare the ham? We are both diabetic, but will compensate by
    not having dessert, so I was considering using a honey glaze/sauce after
    browning the ham. ???? tia...Sharon

  2. biig said:

    I'm making scalloped potatoes, roasted asparagus and ham steak for
    our Easter dinner (just two of us). Does anyone have any tried and true
    ways to prepare the ham? We are both diabetic, but will compensate by
    not having dessert, so I was considering using a honey glaze/sauce after
    browning the ham.

    Gee, there are so many sauces one can choose for ham steak; pineapple,
    peach, apricot, etc.

    Don't know whose brain fart was the mustard seeds, I'd leave em out,
    unless you don't value your choppers.

    HAM STEAK WITH CIDER RAISIN SAUCE

    Can be prepared in 45 minutes or less.

    1 small onion
    1 1/2 cups filtered apple cider
    2 tablespoons cider vinegar
    1 teaspoon mustard seeds
    1 teaspoon Dijon mustard
    1 tablespoon olive oil
    a 1-pound fully cooked bone-in ham steak (about 1/2 inch thick)
    1 teaspoon grated peeled fresh gingerroot
    2 tablespoons unsalted butter
    1/4 cup raisins
    1 tablespoon minced fresh flat-leafed parsley leaves

    Finely chop onion and in a measuring cup stir together cider, vinegar,
    mustard seeds, and mustard.
    In a large heavy skillet heat oil over moderately high heat until hot
    but not smoking and sauté ham until golden and heated through, about 4
    minutes on each side. Transfer ham to a platter and keep warm, covered.

    In fat remaining in skillet cook onion over moderate heat, stirring
    occasionally, until golden, about 5 minutes. Add gingerroot and cook,
    stirring, 1 minute. Stir cider mixture and add to skillet. Boil sauce,
    stirring occasionally, until reduced to about 2/3 cup, about 5 minutes.
    Cut butter into 1/2-inch pieces. Add raisins to sauce and whisk in
    butter and parsley until butter is incorporated.

    Pour sauce over ham.

    Serves 2 generously.

    Gourmet
    December 1997
    ---

    Sheldon Redeye

  3. biig said:

    I'm making scalloped potatoes, roasted asparagus and ham steak for
    our Easter dinner (just two of us). Does anyone have any tried and true
    ways to prepare the ham? We are both diabetic, but will compensate by
    not having dessert, so I was considering using a honey glaze/sauce after
    browning the ham. ???? tia...Sharon

    In the past, I've glazed ham with thawed, concentrated orange juice
    mixed with a little ground cloves. Fast, easy, and we love it.

    This is a very good glaze. You could divide the recipe down to just a
    tiny bit (or make more and freeze the rest - that works well). Heck,
    ice cube sized portions would be perfect for ham steaks, now and in
    the future.

    * Exported from MasterCook *

    Honey Glazed Ham

    Recipe By :Los Angeles Times
    Serving Size : 8 Preparation Time :0:00
    Categories :

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    ---Glaze---
    1 cup honey
    1 cup packed brown sugar
    2 2/3 tablespoons cider vinegar
    1 teaspoon ground nutmeg
    1 teaspoon ground cinnamon
    1 teaspoon ground cloves
    ---Ham---
    6 pounds cooked ham, bone-in -- OR...
    4 pounds cooked ham, boneless

    Combine honey, brown sugar, vinegar, nutmeg, cinnamon and cloves.

    Bake bone-in ham at 350 degrees F 1 hour to heat through basting with
    honey sauce occasionally. Place in broiler to glaze top.

    To cook boneless ham, slice halfway through at 1/4-inch intervals,
    then tie with string. Place in roasting pan. Heat honey sauce and pour
    over ham to marinate 24 hours before baking. then bake at 350 degrees
    F 1 hour or until heated through. Glaze top under broiler, if desired.
    Source:
    "http://www.latimes.com/"
    Copyright:
    "November 19, 1989"
    - - - - - - - - - - - - - - - - -
    - -

    Per Serving (excluding unknown items): 236 Calories; trace Fat (0.6%
    calories from fat); trace Protein; 63g Carbohydrate; trace Dietary
    Fiber; 0mg Cholesterol; 13mg Sodium. Exchanges: 0 Grain(Starch); 0
    Fat; 4 Other Carbohydrates.

    NOTES : "The glaze recipe has been cut in half - it makes a huge
    amount otherwise." ~Damsel~
    --

    Some people are like Slinkies... they don't really have a purpose but
    they bring a smile to your face when you push them down the stairs.

    Stolen from "traid" on the IRC

  4. On Sun 16 Apr 2006 05:59:58a, Thus Spake Zarathustra, or was it biig?

    Quoted message said:


    I'm making scalloped potatoes, roasted asparagus and ham steak for
    our Easter dinner (just two of us). Does anyone have any tried and true
    ways to prepare the ham? We are both diabetic, but will compensate by
    not having dessert, so I was considering using a honey glaze/sauce after
    browning the ham. ???? tia...Sharon

    To the honey, add a teaspoon or two of balsamic vinegar and a sprinkle of
    ground cloves. If you can have them, toss in a few raisins.

    --
    Wayne Boatwright @¿@¬
    _____________________

  5. Pomegranate molasses makes a good glaze.

    Pat
    http://www.cookingdownunder.com

  6. Pat Churchill said:

    Pomegranate molasses makes a good glaze.

    A good waste of money.

    Smoked ham steaks require sauces (not glazes) with assertive flavors,
    like sorhgum with citrus, honey with mustard, dark maple syrup with
    black coffee macerated raisins, maraschino cherry with pineapple...

    The flavor of pomegranite mollasses (not really mollases) is much too
    delicate/wussy for smoked ham (doesn't go together anyway, like
    sprinkling rosewater on tube steak) and heating at cooking temperatures
    kills it all together... used mostly for color in cocktails, like
    grenadine... it's nice drizzled on vanilla ice cream, and makes a
    lovely nipple gloss, but that's about all.

    Sheldon

  7. Sheldon said:

    rosewater on tube steak

    And here I thought rosewater on tube steak was your favorite dish.

    --Blair

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