After it has been 7 weeks since my last 5 lb mark, and struggling through Flex Points and GAINING .8 lbs, and exercising like a mad woman, my time has finally arrived! Last week I just went back to the basics. Writing everything down, using my flex points and activity points and I lost a whopping 4.4 pounds! That is the biggest loss I've ever had so far, and I was dancing around everywhere. I know I will probably see some of that back this week, but I am very happy. It just goes to show that with perserverance and patience, the program really works. Thanks to all of you for your support and encouragement. I am now at my 1/2 way point of what I want to lose!
Woohoo whadda whoosh!!! Did you do Fast Track and gain .8 or did you just start Flex Points?
--
Cheers,
Connie Walsh
241.5/205/155 RAFL 210.5/205/198.5
Brynda said:
After it has been 7 weeks since my last 5 lb mark, and struggling through Flex Points and GAINING .8 lbs, and exercising like a mad woman, my time has finally arrived! Last week I just went back to the basics. Writing everything down, using my flex points and activity points and I lost a whopping 4.4 pounds! That is the biggest loss I've ever had so far, and I was dancing around everywhere. I know I will probably see some of that back this week, but I am very happy. It just goes to show that with perserverance and patience, the program really works. Thanks to all of you for your support and encouragement. I am now at my 1/2 way point of what I want to lose!
oh how wonderful! Well done to you for sticking with it - for persevering - for not letting the sticky patch discourage you! Weigh to go Brynda!
-- krys
UK 157/132/126 Started March 1st 2001 GOAL August 16th 2001 ...definitely making progress...
"Brynda" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
After it has been 7 weeks since my last 5 lb mark, and struggling through Flex Points and GAINING .8 lbs, and exercising like a mad woman, my time
has
Quoted message said:
finally arrived! Last week I just went back to the basics. Writing everything down, using my flex points and activity points and I lost a whopping 4.4 pounds! That is the biggest loss I've ever had so far, and I was dancing around everywhere. I know I will probably see some of that
back
Quoted message said:
this week, but I am very happy. It just goes to show that with perserverance and patience, the program really works. Thanks to all of
you
Quoted message said:
for your support and encouragement. I am now at my 1/2 way point of what
After it has been 7 weeks since my last 5 lb mark, and struggling through Flex Points and GAINING .8 lbs, and exercising like a mad woman, my time has finally arrived! Last week I just went back to the basics. Writing everything down, using my flex points and activity points and I lost a whopping 4.4 pounds! That is the biggest loss I've ever had so far, and I was dancing around everywhere. I know I will probably see some of that back this week, but I am very happy. It just goes to show that with perserverance and patience, the program really works. Thanks to all of you for your support and encouragement. I am now at my 1/2 way point of what I want to lose!
Wow, that was a real whoosh, Brynda! Congratulations. Perserverance pays off in spades!! Elaine K
Brynda said:
After it has been 7 weeks since my last 5 lb mark, and struggling through Flex Points and GAINING .8 lbs, and exercising like a mad woman, my time has finally arrived! Last week I just went back to the basics. Writing everything down, using my flex points and activity points and I lost a whopping 4.4 pounds! That is the biggest loss I've ever had so far, and I was dancing around everywhere. I know I will probably see some of that back this week, but I am very happy. It just goes to show that with perserverance and patience, the program really works. Thanks to all of you for your support and encouragement. I am now at my 1/2 way point of what I want to lose!
Super loss Brynda. Very exciting to see a loss like that after stalling. Congrats.
Prairie Roots On Tue, 10 Feb 2004 12:32:07 GMT, "Brynda"
Quoted message said:
After it has been 7 weeks since my last 5 lb mark, and struggling through Flex Points and GAINING .8 lbs, and exercising like a mad woman, my time has finally arrived! Last week I just went back to the basics. Writing everything down, using my flex points and activity points and I lost a whopping 4.4 pounds! That is the biggest loss I've ever had so far, and I was dancing around everywhere. I know I will probably see some of that back this week, but I am very happy. It just goes to show that with perserverance and patience, the program really works. Thanks to all of you for your support and encouragement. I am now at my 1/2 way point of what I want to lose!
excellent news, Lee Brynda <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
After it has been 7 weeks since my last 5 lb mark, and struggling through Flex Points and GAINING .8 lbs, and exercising like a mad woman, my time
has
Quoted message said:
finally arrived! Last week I just went back to the basics. Writing everything down, using my flex points and activity points and I lost a whopping 4.4 pounds! That is the biggest loss I've ever had so far, and I was dancing around everywhere. I know I will probably see some of that
back
Quoted message said:
this week, but I am very happy. It just goes to show that with perserverance and patience, the program really works. Thanks to all of
you
Quoted message said:
for your support and encouragement. I am now at my 1/2 way point of what
"Brynda" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
After it has been 7 weeks since my last 5 lb mark, and struggling through Flex Points and GAINING .8 lbs, and exercising like a mad woman, my time
has
Quoted message said:
finally arrived! Last week I just went back to the basics. Writing everything down, using my flex points and activity points and I lost a whopping 4.4 pounds! That is the biggest loss I've ever had so far, and I was dancing around everywhere. I know I will probably see some of that
back
Quoted message said:
this week, but I am very happy. It just goes to show that with perserverance and patience, the program really works. Thanks to all of
you
Quoted message said:
for your support and encouragement. I am now at my 1/2 way point of what
I actually did a modified Fast Track where I tried to stay at 24 points a day and use no Flex Points or activity points (I earn about 28 activity points per week), and obviously it was nowhere near enough food for me because I was hungry and I gained. ARGH. So the next week I just really re- committed to the regular plan, using my FlexPoints and activity points and that's when I had the loss. YAY!
Brynda 210/174.6/140ish
"Connie" <walshclan@nospam_primus.ca> wrote in message news:4028E670.7030400@nospam_primus.ca...
Quoted message said:
Woohoo whadda whoosh!!! Did you do Fast Track and gain .8 or did you just start Flex Points?
--
Cheers,
Connie Walsh
241.5/205/155 RAFL 210.5/205/198.5
Brynda said:
After it has been 7 weeks since my last 5 lb mark, and struggling
through
Quoted message said:
Quoted message said:
Flex Points and GAINING .8 lbs, and exercising like a mad woman, my time
has
Quoted message said:
Quoted message said:
finally arrived! Last week I just went back to the basics. Writing everything down, using my flex points and activity points and I lost a whopping 4.4 pounds! That is the biggest loss I've ever had so far, and
I
Quoted message said:
Quoted message said:
was dancing around everywhere. I know I will probably see some of that
back
Quoted message said:
Quoted message said:
this week, but I am very happy. It just goes to show that with perserverance and patience, the program really works. Thanks to all of
you
Quoted message said:
Quoted message said:
for your support and encouragement. I am now at my 1/2 way point of
I actually did a modified Fast Track where I tried to stay at 24 points a day and use no Flex Points or activity points (I earn about 28 activity points per week), and obviously it was nowhere near enough food for me because I was hungry and I gained. ARGH. So the next week I just really re-committed to the regular plan, using my FlexPoints and activity points and that's when I had the loss. YAY!
Brynda 210/174.6/140ish
"Connie" <walshclan@nospam_primus.ca> wrote in message news:4028E670.7030400@nospam_primus.ca...
Quoted message said:
Woohoo whadda whoosh!!! Did you do Fast Track and gain .8 or did you just start Flex Points?
--
Cheers,
Connie Walsh
241.5/205/155 RAFL 210.5/205/198.5
Brynda said:
After it has been 7 weeks since my last 5 lb mark, and struggling
through
Quoted message said:
Quoted message said:
Flex Points and GAINING .8 lbs, and exercising like a mad woman, my time
has
Quoted message said:
Quoted message said:
finally arrived! Last week I just went back to the basics. Writing everything down, using my flex points and activity points and I lost a whopping 4.4 pounds! That is the biggest loss I've ever had so far, and
I
Quoted message said:
Quoted message said:
was dancing around everywhere. I know I will probably see some of that
back
Quoted message said:
Quoted message said:
this week, but I am very happy. It just goes to show that with perserverance and patience, the program really works. Thanks to all of
you
Quoted message said:
Quoted message said:
for your support and encouragement. I am now at my 1/2 way point of
Writing everything down, using my flex points and activity points and I lost a whopping 4.4 pounds! That is the biggest loss I've ever had so far, and I was dancing around everywhere. I am now at my 1/2 way point of what I want to lose!
Congratulations Brynda, you're doing so well.
-- Erin in NZ 125/90/75 kgs 125.90/1.1/165 lbs
RafL goal 180.6lbs (82 kilos)
"It is not the mountain we conquer, it is ourselves" Sir Edmund Hilary
