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Grocery List for Race Week

Started by Sean O'Reilly · · Last activity · 9 posts · 574 views

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01 / Original postGrocery List for Race WeekSean O'Reilly · 24 Jul 2005 02 / This pagePosts 1–9Page 1 of 1 · chronological order 03 / Latest replyPost #9IMKen · 26 Jul 2005

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Original section
Triathlon
Published
24 July 2005
Last activity
26 July 2005
Original author
Sean O'Reilly
Posts
9
Discussion status
Public discussion
Total views
574
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0
Topics
Hydration

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  1. Original post
    Sean O'Reilly
    Archived post
    #1

    Does anyone have a suggestion on what should be on one's grocery list for
    carbing up leading up to race day??

    Much appreciated!

    Sean

    Report
  2. Rookie
    Archived post
    #2
    Sean O'Reilly said:

    Does anyone have a suggestion on what should be on one's grocery list for
    carbing up leading up to race day??

    Much appreciated!

    Sean

    Personal favourite is bagels - particularly good for the last 24 hours
    when you want to be snacking not stuffing yourself. Also low in fibre
    which is good for race morning if you want to avoid too many stops
    during the race...

    Report
  3. Sean O'Reilly
    Archived post
    #3

    thanks! Bagels it is..

    Cheers!

    Sean

    "Rookie" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Sean O'Reilly said:

    Does anyone have a suggestion on what should be on one's grocery list for
    carbing up leading up to race day??

    Much appreciated!

    Sean

    Personal favourite is bagels - particularly good for the last 24 hours
    when you want to be snacking not stuffing yourself. Also low in fibre
    which is good for race morning if you want to avoid too many stops
    during the race...

    Report
  4. Sean O'Reilly
    Archived post
    #4

    thanks! Bagels it is..

    Cheers!

    Sean

    "Rookie" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Sean O'Reilly said:

    Does anyone have a suggestion on what should be on one's grocery list for
    carbing up leading up to race day??

    Much appreciated!

    Sean

    Personal favourite is bagels - particularly good for the last 24 hours
    when you want to be snacking not stuffing yourself. Also low in fibre
    which is good for race morning if you want to avoid too many stops
    during the race...

    Report
  5. Sean O'Reilly
    Archived post
    #5

    thanks! Bagels it is..

    Cheers!

    Sean

    "Rookie" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Sean O'Reilly said:

    Does anyone have a suggestion on what should be on one's grocery list for
    carbing up leading up to race day??

    Much appreciated!

    Sean

    Personal favourite is bagels - particularly good for the last 24 hours
    when you want to be snacking not stuffing yourself. Also low in fibre
    which is good for race morning if you want to avoid too many stops
    during the race...

    Report
  6. IMKen
    Archived post
    #6

    Much would depend on the distance of your event. Sprint and OLY distance
    require no special intake of food. Longer distances do require a good
    healthy mix of nutritious food. Little fat, high carb, low protein, No
    sugar, No Dairy, Lots of greens stuff, no or little red meat and lots of
    water to hydrate and clean the system.

    Ken

    "Sean O'Reilly" <[email hidden]> wrote in message
    news:UUVEe.28521$5V4.7827@pd7tw3no...

    Quoted message said:

    Does anyone have a suggestion on what should be on one's grocery list for
    carbing up leading up to race day??

    Much appreciated!

    Sean

    Report
  7. IMKen
    Archived post
    #7

    Much would depend on the distance of your event. Sprint and OLY distance
    require no special intake of food. Longer distances do require a good
    healthy mix of nutritious food. Little fat, high carb, low protein, No
    sugar, No Dairy, Lots of greens stuff, no or little red meat and lots of
    water to hydrate and clean the system.

    Ken

    "Sean O'Reilly" <[email hidden]> wrote in message
    news:UUVEe.28521$5V4.7827@pd7tw3no...

    Quoted message said:

    Does anyone have a suggestion on what should be on one's grocery list for
    carbing up leading up to race day??

    Much appreciated!

    Sean

    Report
  8. IMKen
    Archived post
    #8

    Much would depend on the distance of your event. Sprint and OLY distance
    require no special intake of food. Longer distances do require a good
    healthy mix of nutritious food. Little fat, high carb, low protein, No
    sugar, No Dairy, Lots of greens stuff, no or little red meat and lots of
    water to hydrate and clean the system.

    Ken

    "Sean O'Reilly" <[email hidden]> wrote in message
    news:UUVEe.28521$5V4.7827@pd7tw3no...

    Quoted message said:

    Does anyone have a suggestion on what should be on one's grocery list for
    carbing up leading up to race day??

    Much appreciated!

    Sean

    Report
  9. IMKen
    Archived post
    #9

    Much would depend on the distance of your event. Sprint and OLY distance
    require no special intake of food. Longer distances do require a good
    healthy mix of nutritious food. Little fat, high carb, low protein, No
    sugar, No Dairy, Lots of greens stuff, no or little red meat and lots of
    water to hydrate and clean the system.

    Ken

    "Sean O'Reilly" <[email hidden]> wrote in message
    news:UUVEe.28521$5V4.7827@pd7tw3no...

    Quoted message said:

    Does anyone have a suggestion on what should be on one's grocery list for
    carbing up leading up to race day??

    Much appreciated!

    Sean

    Report

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