Monsur Fromage du Pollet wrote on 15 Jul 2005 in rec.food.cooking
Quoted message said:Damsel wrote on 15 Jul 2005 in rec.food.cooking
Quoted message said:Monsur Fromage du Pollet said:You might like this
Fish Fillets With Lemon-Parsley Sauce
Yes, I know I'll like this! It'll have to wait for a couple
weeks. You know the debate. Food or toilet paper, food or
toilet paper. We're gonna go for the toilet paper. LOL!
Watch for more bean recipes in the coming weeks. Black bean
chili later today.
Carol
* Exported from MasterCook *
Basting Sauce For Fish
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Grilling Sauces
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons butter
1/4 cup lemon juice
1 teaspoon crushed garlic
1 teaspoon ginger paste
1 teaspoon Worcestershire sauce
2 dashes Tabasco sauce -- or to taste
Combine ingredients and zap in the microwave for about 1 1/2 minutes
until the butter is melted. Brush on fish with basting brush.
Grill fish on high heat turning frequently until cooked. Baste with
sauce every time you turn it.
This recipe yields ?? cup.
Source:
"The British Barbecue Pit at http://www.britishbarbecue.co.uk"
S(Formatted for MC6):
"04-07-2002 by Joe Comiskey - [email hidden]"
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Per Serving (excluding unknown items): 223 Calories; 23g Fat (88.4%
calories from fat); 1g Protein; 6g Carbohydrate; trace Dietary Fiber;
62mg Cholesterol; 289mg Sodium. Exchanges: 0 Vegetable; 1/2 Fruit; 4
1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0
* Exported from MasterCook *
Cajun Spiced Fish
Recipe By :Bob Bowersox
Serving Size : 4 Preparation Time :0:00
Categories : Fish (Ocean) Grilling
Main Dish Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon freshly-ground black pepper
1/2 teaspoon cayenne pepper
2 teaspoons paprika
3/4 teaspoon garlic salt
4 pieces cod fillet - (abt 6 oz ea)
6 tablespoons butter -- melted
Place all the herbs in a bowl and mix well, then spread them evenly on
a large platter.
Dip the cod fillets in the melted butter, then press onto the herbs on
the plate, turning once and pressing the herbs into the other side.
Grill the fillets over medium-high heat. The fish is done when it just
begins to flake.
This recipe yields 4 servings.
Source:
"In the Kitchen with Bob at http://www.qvc.com"
S(Formatted for MC6):
"04-02-2002 by Joe Comiskey - [email hidden]"
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Per Serving (excluding unknown items): 159 Calories; 17g Fat (95.4%
calories from fat); trace Protein; 1g Carbohydrate; 1g Dietary Fiber;
47mg Cholesterol; 561mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean
Meat; 3 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Fish In Foil
Recipe By :Bob Bowersox
Serving Size : 4 Preparation Time :0:00
Categories : Fish (Ocean) Grilling
Main Dish Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 thick firm fish fillets
= (salmon, sole, cod, sea bass)
4 large pieces aluminum foil
1/4 pound butter -- melted
8 sprigs fresh thyme
8 sprigs fresh parsley
8 large leaves fresh basil
4 garlic cloves -- minced
Salt -- to taste
Freshly-ground black pepper -- to taste
4 tablespoons dry white wine
2 tablespoons butter -- cut into 4 pieces
Place the pieces of foil on your work surface. Brush the facing side
with the melted butter.
Place a fillet on each piece of foil. Evenly dividing them, place the
thyme, parsley, garlic, salt and pepper, and wine among the fillets.
Dot each fillet with a pat of butter, then fold the foil over each and
seal well with crimps.
Place the foil packets on a preheated grill and cook for about 8
minutes. Place each on a plate and open carefully.
This recipe yields 4 servings.
Source:
"In the Kitchen with Bob at http://www.qvc.com"
S(Formatted for MC6):
"04-02-2002 by Joe Comiskey - [email hidden]"
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Per Serving (excluding unknown items): 314 Calories; 30g Fat (83.5%
calories from fat); 4g Protein; 9g Carbohydrate; 4g Dietary Fiber; 78mg
Cholesterol; 362mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2
Vegetable; 5 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Five Spice Marinade/Sauce
Recipe By :Jay Bentley
Serving Size : 0 Preparation Time :0:00
Categories : Grilling Marinades
Sauces
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup soy sauce
3 tablespoons Chinese five-spice powder
1 tablespoon granulated garlic
4 tablespoons hoisin sauce
1 cup water
Blend well, and marinate chicken for at least 2 hours. Baste the
chicken on the grill during the last 10 minutes of cooking.
Just before serving, reduce the remaining marinade by boiling to about
1/3 of original volume, and spoon over the chicken.
This recipe yields ?? cups.
Source:
"Barbecue Headquarters at http://www.bbqhq.com"
S(Formatted for MC6):
"04-04-2002 by Joe Comiskey - [email hidden]"
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Per Serving (excluding unknown items): 321 Calories; 2g Fat (6.7%
calories from fat); 18g Protein; 59g Carbohydrate; 4g Dietary Fiber;
2mg Cholesterol; 17502mg Sodium. Exchanges: 1/2 Grain(Starch); 6
Vegetable; 1/2 Fat; 2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0
* Exported from MasterCook *
Grilled Baby Back Ribs "Bul-Go-Gi" Style
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Beef Grilling
Main Dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 slabs baby back ribs
=== MARINADE ===
2 cups soy sauce
1 cup sherry
1/2 cup sugar
1/2 cup chopped scallions
1/4 cup toasted sesame oil
1/4 cup fresh grated ginger
2 tablespoons chopped fresh garlic
2 tablespoons crushed red pepper
Combine all of the marinade ingredients and pour over the ribs,
reserving 1/2 cup for basting, 1/2 cup for serving. Marinate the ribs
covered in the refrigerator for 1 to 2 hours.
When ready to grill, remove the ribs from the marinade, discard and
wipe off excess. Grill ribs until all sides are nicely browned,
basting with 1/2 cup of the reserved marinade occasionally. Cook
approximately 60 minutes. Check for doneness. Serve with reserved
serving sauce, if desired.
This recipe yields 4 portions for main entree, 6 portions for
appetizer.
Comments: "Bul-go-gi" is probably the most popular meat dish in Korean
cuisine. It is made with thin slices of beef sirloin that have been
marinated in soy sauce, onions, garlic and lots of ginger and chilies
and then grilled quickly at the table. Recipe adapted from this
traditional Korean favorite.
Source:
"The Oak Ridger, 09-01-1999"
S(Formatted for MC6):
"03-29-2002 by Joe Comiskey - [email hidden]"
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Per Serving (excluding unknown items): 260 Calories; trace Fat (0.6%
calories from fat); 8g Protein; 43g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 8236mg Sodium. Exchanges: 0 Grain(Starch); 3 Vegetable; 1
1/2 Other Carbohydrates.
NOTES : Recipe from Weber-Stephen Products Co.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Grilled Fish Soft Tacos
Recipe By :Jay Bentley
Serving Size : 0 Preparation Time :0:00
Categories : Fish (Ocean) Grilling
Sandwiches Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 pounds firm-fleshed white fish -- cut 1" chunks
=== FISH MARINADE ===
1 cup olive oil
4 tablespoons fresh lime juice
1 teaspoon granulated garlic
1 teaspoon ground coriander
2 teaspoons paprika
2 teaspoons lemon-pepper seasoning
1 teaspoon seasoned salt
=== FRESH SALSA ===
1 can tomatoes drained
1 onion quartered
1 bunch cilantro leaves -- stems removed
3 tablespoons fresh lime juice
3 fresh garlic cloves
1 tablespoon mild chili powder
Salt -- to taste
=== FOR ASSEMBLY ===
1 dozen whole-wheat flour tortillas
3 tomatoes -- seeded, diced fine
1 large sweet yellow onion -- finely diced
1/2 head iceberg lettuce -- shredded
2 cups fresh cilantro leaves
For the Fish Marinade: Mix everything together and marinate the fish
for about an hour before cooking. The lime juice will help firm up the
fish and help keep it from breaking up when you wrap it in the taco.
While the fish is marinating, prepare the other items you want to use
to finish the dish.
For the Fresh Salsa: Put everything into a food processor and pulse
until all of the ingredients appear to be finely chopped. Set aside
and refrigerate.
Preheat your grill to high. Place the fish in a foil "boat" with the
top open, so the smoke can penetrate and flavor the fish. Cook for
about 10 minutes, testing the fish for doneness.
While the fish is cooking, very lightly brush the taco shells with
olive oil and warm them quickly over the fire. You want to toast them
slightly, but not to the point of becoming brittle. If you have a
warming rack, that's the place to do it.
When the fish is done, put everything on platters and let people serve
themselves.
This recipe yields 12 tacos.
Comments: Grilled fish tacos using fresh ingredients and low fat,
whole wheat tortillas are a great way to get that "south of the border"
taste and still be able to knock off some of the calories. Any firm
white fleshed fish will work -- Sea Bass and Halibut work particularly
well. Their flesh is firm enough to hold together when you wrap it
inside of a tortilla, and the taste is fabulous. Also included is a
recipe for fresh salsa that not only goes great with fish tacos, but
also makes a wonderful dipping sauce for tortilla chips.
Source:
"Barbecue Headquarters at http://www.bbqhq.com"
S(Formatted for MC6):
"04-05-2002 by Joe Comiskey - [email hidden]"
Yield:
"12 tacos"
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Per Serving (excluding unknown items): 2088 Calories; 219g Fat (91.1%
calories from fat); 8g Protein; 40g Carbohydrate; 10g Dietary Fiber;
0mg Cholesterol; 1447mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean
Meat; 4 1/2 Vegetable; 1/2 Fruit; 43 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Grilled Halibut With Orange Ginger Glaze
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Fish (Ocean) Grilling
Main Dish Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 large halibut steaks, abt 1" thick
Olive oil -- as needed
1/3 cup orange juice
1/4 cup soy sauce
2 tablespoons honey
2 tablespoons dry sherry
1/2 teaspoon ground ginger
2 garlic cloves -- minced
1/4 cup water
2 teaspoons cornstarch
Brush both sides of steaks with olive oil. Place fish steaks on an
oiled grill about 4 to 6 inches above coals. Cook, turning once, until
fish flakes easily with a fork, about 8 to 10 minutes total. Carefully
remove from grill and place on a platter.
Meanwhile, to prepare glaze, combine orange juice, soy, honey, sherry,
ginger and garlic in a small saucepan; stir well to blend and simmer 5
minutes. Dissolve cornstarch in water and add to pan. Cook over low
heat, stirring constantly, until thickened.
Pour glaze over halibut steaks.
This recipe yields 4 servings.
Source:
"Raley's & Bel Air Recipe Center at http://www.raleys.com"
S(Formatted for MC6):
"04-16-2002 by Joe Comiskey - [email hidden]"
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Per Serving (excluding unknown items): 68 Calories; trace Fat (1.1%
calories from fat); 1g Protein; 14g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; 1031mg Sodium. Exchanges: 0 Grain(Starch); 1/2
Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
--
It's not a question of where he grips it!
It's a simple question of weight ratios!
A five ounce bird could not carry a one pound coconut.
Are you suggesting coconuts migrate?