Good Morning!

stay away from the discuss troll group talk,these people been here for
years...
and ran marathons ultras and others..and some still do.

Thanks Tom, I will. I just couldn't help myself......I've runn into trolls
before 😄

"Tom Wheeler" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

stay away from the discuss troll group talk,these people been here for
years...
and ran marathons ultras and others..and some still do.

On Mon, 05 Sep 2005 18:21:19 GMT, "E. C. Waldner" <[email hidden]>

Quoted message said:

I've runn into trolls
before

How fast were you going? Did either of you get hurt?

TBR

"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption."

I can spot them a mile away, and I was in my car, so I gunned it and drove
right over him.
I doubt he survived.

"The Bill Rodgers" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

On Mon, 05 Sep 2005 18:21:19 GMT, "E. C. Waldner" <[email hidden]>

Quoted message said:

I've runn into trolls
before

How fast were you going? Did either of you get hurt?

TBR

"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and
the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption."

On Mon, 05 Sep 2005 20:18:16 GMT, "E. C. Waldner" <[email hidden]>

Quoted message said:

I can spot them a mile away, and I was in my car, so I gunned it and drove
right over him.

Bumper damage?

Quoted message said:

I doubt he survived.

Ah I see, you were playing with "MFW trolls". They are weak, small,
delicate, like the posters. You need "RMMBill" trolls, they're tough,
and your car would be demolished.

TBR

"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption."

you're cute

"The Bill Rodgers" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

On Mon, 05 Sep 2005 20:18:16 GMT, "E. C. Waldner" <[email hidden]>

Quoted message said:

I can spot them a mile away, and I was in my car, so I gunned it and drove
right over him.

Bumper damage?

Quoted message said:

I doubt he survived.

Ah I see, you were playing with "MFW trolls". They are weak, small,
delicate, like the posters. You need "RMMBill" trolls, they're tough,
and your car would be demolished.

TBR

"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and
the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption."

On Mon, 05 Sep 2005 22:14:51 GMT, "E. C. Waldner" <[email hidden]>

Quoted message said:

you're cute

Really? Here I am
http://i11.photobucket.com/albums/a166/Fredlistrunner/6adadbc3.jpg

TBR

"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption."

Ooh, Canadian AND a jogger........the daily double of poindexterism.

awwww I thought maybe you were gonna SCARE me or something 😄

Do I say uncle? lol

"The Bill Rodgers" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

On Mon, 05 Sep 2005 22:14:51 GMT, "E. C. Waldner" <[email hidden]>

Quoted message said:

you're cute

Really? Here I am
http://i11.photobucket.com/albums/a166/Fredlistrunner/6adadbc3.jpg

TBR

"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and
the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption."

On Tue, 06 Sep 2005 02:21:31 GMT, "E. C. Waldner" <[email hidden]>

Quoted message said:

awwww I thought maybe you were gonna SCARE me or something

Not unless you're a tailpipe.

TBR

"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption."

What's new?

"E. C. Waldner" <[email hidden]> wrote in message
news:PzZSe.385779$s54.307392@pd7tw2no...

Quoted message said:

Hello all.
I just wanted to introduce myself. I am from Saskatchewan, Canada and I
am a recently new runner; I've only been at it for about three months. If
anyone has any tips for a beginner, I'd love to read them.

I've downloaded a .pdf of Pirie's book that was mentioned a few posts
back, and I've saved those FAQs and also the beginner tips. I'll be
following this group closely, I think. One of your posters cracks me up.
So full of indignation but yet can't spell.......

-Elaine

Hi Elaine,

Never give up. Sticking with it is far better than going hard and quitting
soon after you've begun. Discipline! :-)

Watch out for the bush. You're in the prairies, I know, but joggers get
killed in AB (bears, and black ones at that), just for being in the wrong
place at the wrong time.

JF, BC

--
"It's not the critic who counts. Not the man who points out where the
strong man stumbled or where the doer of great deeds could have done them
better. The credit belongs to the man who is in the arena. Whose face is
marred by dust and sweat and blood. Who strives valiantly, who errs and
comes up short again and again. And who, while daring greatly, spends
himself in a worthy cause so that his place may not be among those cold and
timid souls who know neither victory nor defeat."
-- Theodore Roosevelt

http://spaces.msn.com/members/flomblog/

Jim Flom said:

Watch out for the bush.

I do this every night as I cruise around.

TBR

"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption."

Levious ium maximum ochum: meat. flour, learning the other other meat.

Re: Good Morning!

Group: rec.running Date: Mon, Sep 5, 2005, 9:52pm From:
[email hidden] (Miss Anne Thrope)
Ooh, Canadian AND a jogger........the daily double of poindexterism.

saw the gold eagle Peter the other day, wait a tick. That was you.

Thank You Jim 😄

"Jim Flom " <[email hidden]> wrote in message
news:G5aTe.256286$on1.74259@clgrps13...

Quoted message said:

"E. C. Waldner" <[email hidden]> wrote in message
news:PzZSe.385779$s54.307392@pd7tw2no...

Quoted message said:

Hello all.
I just wanted to introduce myself. I am from Saskatchewan, Canada and I
am a recently new runner; I've only been at it for about three months.
If anyone has any tips for a beginner, I'd love to read them.

I've downloaded a .pdf of Pirie's book that was mentioned a few posts
back, and I've saved those FAQs and also the beginner tips. I'll be
following this group closely, I think. One of your posters cracks me up.
So full of indignation but yet can't spell.......

-Elaine

Hi Elaine,

Never give up. Sticking with it is far better than going hard and
quitting soon after you've begun. Discipline! :-)

Watch out for the bush. You're in the prairies, I know, but joggers get
killed in AB (bears, and black ones at that), just for being in the wrong
place at the wrong time.

JF, BC

--
"It's not the critic who counts. Not the man who points out where the
strong man stumbled or where the doer of great deeds could have done them
better. The credit belongs to the man who is in the arena. Whose face is
marred by dust and sweat and blood. Who strives valiantly, who errs and
comes up short again and again. And who, while daring greatly, spends
himself in a worthy cause so that his place may not be among those cold
and timid souls who know neither victory nor defeat."
-- Theodore Roosevelt

http://spaces.msn.com/members/flomblog/

"E. C. Waldner" <[email hidden]> wrote in message
news:PzZSe.385779$s54.307392@pd7tw2no...

Quoted message said:

Hello all.
I just wanted to introduce myself. I am from Saskatchewan, Canada and I
am a recently new runner; I've only been at it for about three months. If
anyone has any tips for a beginner, I'd love to read them.

I've downloaded a .pdf of Pirie's book that was mentioned a few posts
back, and I've saved those FAQs and also the beginner tips. I'll be
following this group closely, I think. One of your posters cracks me up.
So full of indignation but yet can't spell.......

-Elaine

Hi Elaine,

I'm a newbie runner too. I've been running now for about 6 weeks. Someone
else posted this, but I just wanted to second it. Buy good shoes! I ended
up getting a fairly painful round of "shin splints" (pain) and had to back
off. I was doing too much too fast for one thing, so take your time and
give your legs time to adjust. And I was using non-running shoes. I got a
pair for $89 (not too expensive) and they made a *world* of difference. I
still had to back off till the shins were OK but was back to running 10
miles/week (mpw) in no time. I'm aiming for 12 this week. Oh, and remember
the 10% rule. I think it's a good one. Don't tack on more than 10% more
mileage from week to week. I see that "rule" everywhere!

Glad to have you...another newbie like me! Take care and let us know how it
goes...JJ

JJ said:

Oh, and remember
the 10% rule. I think it's a good one. Don't tack on more than 10% more
mileage from week to week. I see that "rule" everywhere!

I made that rule...

TBR

"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption."

"The Bill Rodgers" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

JJ said:

Oh, and remember
the 10% rule. I think it's a good one. Don't tack on more than 10% more
mileage from week to week. I see that "rule" everywhere!

I made that rule...

Well, it's a very good rule! JJ