Goats Milk

LottomagicZ4941 said:

Has anyone else tried it?

When ever my legs start to bother me I get some goats milk and they they feal better.

I genearally mix it with 1/2 to 1/2 regular cows milk since goats milk is a bit expensive. Plus I think with the blended version it taste like the unpasturized milK I grew up with on a dairy farm.

I've tried it, but why bother? I don't see the benefits over cows milk, especially comparing the price.

LottomagicZ4941 said:

Has anyone else tried it?

When ever my legs start to bother me I get some goats milk and they they feal better.

I genearally mix it with 1/2 to 1/2 regular cows milk since goats milk is a bit expensive. Plus I think with the blended version it taste like the unpasturized milK I grew up with on a dairy farm.

How do your legs "bother you"? 😕

Are you using the milk as a recovery drink after training?

Don't train to much probably should have posted in the general nutrition section. Lucky if I work out once a week these days. Actually going to work out twice this week🙂

They just cramp up and feal sore if I skip drinking milk to many days. Even did that when I was a kid. Regular milk will take two to three days and with goats milk they are fine much quicker.

Like Ozzy says, "Wine is fine but wiskey is quicker. . . ."

Milk is fine but Goat's milk is quicker.

Most of the time I can't stand just regular milk. Have to always put something in it like inger, choclate, vanalla, Kaluah, or that malted milk stuff.

LottomagicZ4941 said:

Has anyone else tried it?

When ever my legs start to bother me I get some goats milk and they they feal better.

I genearally mix it with 1/2 to 1/2 regular cows milk since goats milk is a bit expensive. Plus I think with the blended version it taste like the unpasturized milK I grew up with on a dairy farm.

I much prefer goat yogurt to regular yogurt. To me it's tastier. And I also find goat cheese more to my liking than other cheese.

Have you noticed a change on your climbing abilities? 😄

spinerguy said:

Have you noticed a change on your climbing abilities? 😄

^^^

lol!!

spinerguy said:

Have you noticed a change on your climbing abilities? 😄

lol
mmm and watch out for mountain lions!

Goats milk is great. Ive been lucky enough to get raw unpasteurized goats milk occasionally and can't really taste much difference from cow's milk.

Cramps have been associated with low calcium levels in the blood...but low calcium levels can be a direct result of too much protein in the diet (sorry low carbers).