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Gluten for Punishment

Started by crees22 · · Last activity · 10 posts · 1,788 views

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Bike Cafe
Published
2 September 2004
Last activity
24 September 2015
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crees22
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  1. Hi,

    Where as I used to be content with going out in the evenings and weekends touring along at a leisurely speed, now I am contantly trying to better myself every time I go out. Ive taken a real liking to hill climbing and i really get a kick out of completely knackering myself every time im out on my racer. Lately I have been trying to get out every evening weather dependant and every other night I work on my climbing around my local area, I have a circuit planned out that i use that encounters some very steep hills. I have been doing this circuit for the last few weeks now and am finding my fitness levels go up at a incredible speed, I just love it stressing my legs and getting out of breath at regular intervals. The locals around my area must think im mad, going around the same roads 6-7 times in the same evening but its a route for me that is really helping with my fitness and recovery rates. I just wished I lived in a area full of mountains, now that WOULD be a test, no doubt a test that I would curently fall flat on my face on but would be great to try. How many of you out there really works on hill climbing and do you find it a massive achivement when accomplished? Do you find it is a big contributer to your fitness on your bike, and do you find yourself wanting to better yourself everytime you go out?

    Ciao... Mr Chris

  2. crees22,

    I have the same problem as you, it is true. I can't simply go cruise on my bike. Especially now that I look like a biker, (jersey, bike shorts, clipless pedals) I feel I have to go fast.

    But you are right, (I live in a flat area also by the way, and have to travel to the hills) when I go riding, it is full tilt. I commute to work, so I do the same 2 10-20 mile stretches of road every time. I am always comparing my average trip speed, how long it took me, my max speed.

    Some times I wonder if this is the best thing though. I know LA and his coach Chris Carmichael talk about periodization. Now I don't know much about this, but I'm assuming it has to do with different levels of effort or different types of effort for different parts of the year. I would love to learn more about this, and I assume it involves a heart rate monitor which I don't currently own.

    In a nutshell, I love to push myself. Which is not my personality or the way I am in the rest of my endevours. If I worked my job like I ride my bike, I would have been CEO a long time ago. :-)

  3. I'm just wondering you'd punish yourself with protein derived from cereal grains. 😕

  4. Shreklookalike said:

    I'm just wondering you'd punish yourself with protein derived from cereal grains. 😕


    That makes no sense

  5. actually, it's kind of hilarious...
    i think the original poster ment glutton, not gluten.

    amaddeus said:

    That makes no sense

  6. ive been beating my self up every other day, building up my distances and always incorporating several hill climbs.. i get bored doing the same route constantly so i mix it up but my friends think im nuts intentionally go right for the bigger hills in my area..

  7. KMKS said:

    actually, it's kind of hilarious...
    i think the original poster ment glutton, not gluten.


    Oh, I see. I knew glutton was not spelled correctly, but I didn't take it that far. That is pretty funny.

  8. KMKS said:

    actually, it's kind of hilarious...
    i think the original poster ment glutton, not gluten.

    Hehe!!!! Ok so my english isnt upto scratch, I knew what i meant 🙂

    I was thinking what is he going on about, protein/cereals?? Now i get ya.

    Was class the other night, was taking a ride down to the seafront nr to where i live, and theres a part in Leigh where theres a nice steep hill that takes some going to get up. On this inparticular day they was doing some roadworks and had one lane shut off with traffic lights in opperation. I was thinking buggar it, as I didnt want to come to a stop as i knew i would find it hard getting my shoes snapped back into my clipless pedals on a up slope. Anyway i shot to the front of the cue and it just so happend that the lights turned to green at the right moment. I blasted it over the next 100m or so in a really high gear for the slope, keeping all the traffic behind me untill i reached the top but maintaining a nice quick speed. I know 100m doesnt sound far but i was well chuffed as I really didnt slow up or change down a gear at all, just pumped my legs as hard as possible untill the top. I would of never been able to do that 6 months ago and certainly if tried would of been out of breath when reaching the summit. Who thought climbing hills could be such for!! I few years back i would of been concidering walking the bike up.

  9. Oh I love it. Climbing up hills once you get to the top it does feel like a massive accomplishment. It is great resistance training.

  10. Sounds like a a challenging routine for me. I am not really into making an effort to make myself better each time I go out. I do follow a routine that is doable and not too exhausting for me. It has been set to fit my schedule and my stamina anything beyond it I think is something I would not dare do.

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