So anyway, I've been off the bike all winter and just hopped back on it. The good news is that I haven't lost as much as stamina I thought I had (not that I had a great amount to begin with, but still...); the bad news is that my family and I went on about a 3 mile ride today and I just completely, utterly left my wife in the dust. Despite hauling the 8-month old in the trailer behind, and riding on the small rings.
Another problem is that I'm already ahead of her and ride a lot more - if for no other reason that I commute on the bike.
Is there a good way to get my wife up to speed so that we can ride together, or am I just fated to ride alone?