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Getting ready for the Ben

Started by Geoff Berrow · · Last activity · 7 posts · 323 views

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General fitness, health and nutrition
Published
20 February 2005
Last activity
21 February 2005
Original author
Geoff Berrow
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  1. Ok, heeding the advice that the best way to train for climbing hills is
    to climb hills, I set off for the Roaches today for a 7 mile round trip.

    Manages to sneak into a parking space just as a car was leaving
    otherwise I'd have been stuck. The sunshine brought everyone out.
    Pretty cold but with a fierce blast at the top of the ridge and Doxey
    pool was frozen solid. I don't know quite how frozen and I'm glad Magic
    did not test it. I kept him on a lead for a while because i was a bit
    scared about the drops, but with the wind making it difficult for me to
    see and the slippy icy rocks, I reckoned it would be safer to let him
    run free. He seems sensible enough to avoid going too close to the
    edge, but at nearly 7 he should have learned some self preservation by
    now.

    Up at the trig point I looked out at what I thought was Jodrell Bank
    until I got the bins on it. It was a big wheel, must be the one in
    Manchester. A shaft of sunlight had hit it and it was gleaming in the
    distance. Further on along the ridge it became even more exposed and I
    began to feel envious of the folk coming the other way. And of course I
    hadn't slapped the vaseline on all over.

    Finally had enough of the wind and headed off to Lud's church. Never
    been before but it's a chasm lined with green moss. Today it was also
    decorated with icicles. Awesome!

    Carried on along the path a way and noticed another big hill a way off.
    Checked with map and compass an identified it as Shutlingsloe. Carried
    on for a mile or so and found I'd lost my compass. (memo to self: it
    would only be a matter of seconds to attach it to the D ring on belt)
    Not an expensive one fortunately.

    Heading back I was starting to feel tired. I'd been loosely following
    an AA route which reckoned a total ascent of 1000 feet. I assume that';s
    cumulative. According to the map it is 200 metres from the car to the
    trig point on the top of the Roaches but I went down and up quite a bit
    after that. At least I now know how much I've got to do to get in shape
    for the big one. I know it may not seem much to some of you, but for
    someone who's been a couch potato for most of his life I'm pleased with
    my progress.

    Next week - Shutlingsloe. I may go and look for my compass too. :-)

    --
    Geoff Berrow (put thecat out to email)
    It's only Usenet, no one dies.
    My opinions, not the committee's, mine.
    Simple RFDs http://www.ckdog.co.uk/rfdmaker/

  2. Geoff Berrow <[email hidden]> writes

    Quoted message said:

    Ok, heeding the advice that the best way to train for climbing hills is
    to climb hills, I set off for the Roaches today for a 7 mile round trip.


    <Snip>

    Quoted message said:


    Up at the trig point I looked out at what I thought was Jodrell Bank
    until I got the bins on it. It was a big wheel, must be the one in
    Manchester. A shaft of sunlight had hit it and it was gleaming in the
    distance. Further on along the ridge it became even more exposed and I
    began to feel envious of the folk coming the other way. And of course I
    hadn't slapped the vaseline on all over.


    Now that's a coincidence! This morning I did a quick exercise walk
    around Werneth Low, in a bitterly cold wind, and was I glad I had a coat
    with a Logo on it, (wink, wink).
    It was a remarkably clear day, wasn't it, and apart from seeing the
    Runcorn bridge at 28 miles, I also noticed the wheel in Manchester!
    That would be between 11 and 11:30am.....
    With two [pairs of binocs trained on it, it must have felt proud!

    Quoted message said:

    Finally had enough of the wind and headed off to Lud's church. Never
    been before but it's a chasm lined with green moss. Today it was also
    decorated with icicles. Awesome!


    'Tis said that some years snow has remained in Lud's Church in June.

    Quoted message said:

    Carried on along the path a way and noticed another big hill a way off.
    Checked with map and compass an identified it as Shutlingsloe. Carried
    on for a mile or so and found I'd lost my compass. (memo to self: it
    would only be a matter of seconds to attach it to the D ring on belt)
    Not an expensive one fortunately.


    I always have a loop of thick string through the hole in my Silva,
    although I only see it when I check the contents of my emergency plastic
    box. :-)

    Quoted message said:

    Heading back I was starting to feel tired. I'd been loosely following
    an AA route which reckoned a total ascent of 1000 feet. I assume that';s
    cumulative.


    [....]

    Quoted message said:


    If you had a GPS and/or mapping software you would be able to get a
    fairly accurate figure for total ascent. I guage the severity of
    walks beforehand by plotting them and noting the total ascent.
    I also found another 'mystery building' from Werneth, and this time I
    took a bearing by walking straight towards it for about 1/4 mile, and
    plotting the track on a map. It is about 271° from Werneth, that
    is on a line towards Liverpool, and probably 15 to 20 miles away, looks
    like a very large stone coloured water tower.
    I didn't have the camera with me though, and we won't get such a clear
    day for a long, long time. :-(

    Quoted message said:

    Next week - Shutlingsloe. I may go and look for my compass too. :-)


    I must get out for some proper walks, but my companion was out of sorts
    after having the pneumonia jab earlier in the week....
    --
    Gordon Harris

  3. On Sun, 20 Feb 2005 19:47:43 +0000, Geoff Berrow <[email hidden]>

    Quoted message said:

    Ok, heeding the advice that the best way to train for climbing hills is
    to climb hills, I set off for the Roaches today for a 7 mile round trip.
    (snip)
    Finally had enough of the wind and headed off to Lud's church. Never
    been before but it's a chasm lined with green moss. Today it was also
    decorated with icicles. Awesome!

    It's usually a mud-bath. The present temperatures should have made it
    bearable.

    Quoted message said:

    Next week - Shutlingsloe. I may go and look for my compass too. :-)

    Not really a navigation exercise, that hill. Pleasant enough walk from the
    car park in the Macc Forest, if that's your intent.

    Very nice day out on Ashop Edge for me. Lots of weird icicle formations in
    the gorges, so of course I'd left my camera behind. I'm sure many will be
    grateful...

    --
    So tell us, does it hurt much to be that stupid?

    Mail john rather than nospam...

  4. I noticed that Message-ID: <[email hidden]>
    from John Laird contained the following:

    Quoted message said:
    Quoted message said:

    Finally had enough of the wind and headed off to Lud's church. Never
    been before but it's a chasm lined with green moss. Today it was also
    decorated with icicles. Awesome!

    It's usually a mud-bath. The present temperatures should have made it
    bearable.

    Yep, solid as a rock today.

    Quoted message said:


    Quoted message said:

    Next week - Shutlingsloe. I may go and look for my compass too. :-)

    Not really a navigation exercise, that hill. Pleasant enough walk from the
    car park in the Macc Forest, if that's your intent.

    I come from Newcastle under Lyme so that would be out of my way I think.

    --
    Geoff Berrow (put thecat out to email)
    It's only Usenet, no one dies.
    My opinions, not the committee's, mine.
    Simple RFDs http://www.ckdog.co.uk/rfdmaker/

  5. On Mon, 21 Feb 2005 00:49:55 +0000, Geoff Berrow <[email hidden]>

    Quoted message said:

    I noticed that Message-ID: <[email hidden]>
    from John Laird contained the following:

    Quoted message said:
    Quoted message said:


    Next week - Shutlingsloe. I may go and look for my compass too. :-)

    Not really a navigation exercise, that hill. Pleasant enough walk from the
    car park in the Macc Forest, if that's your intent.

    I come from Newcastle under Lyme so that would be out of my way I think.

    You probably want to park up near the Crag Inn in Wildboarclough, then.
    Usually a few spots on the riverside to be had. The walk up from so close
    is probably correctly classified as a bimble ;-) You could turn it into a
    bit of a round but will end up doing a mile or so on tarmac.

    --
    Sometimes I wish I could get a mirror with a better view.

    Mail john rather than nospam...

  6. I noticed that Message-ID: <[email hidden]>
    from John Laird contained the following:

    Quoted message said:
    Quoted message said:
    Quoted message said:

    >Next week - Shutlingsloe. I may go and look for my compass too. :-)

    Not really a navigation exercise, that hill. Pleasant enough walk from the
    car park in the Macc Forest, if that's your intent.

    I come from Newcastle under Lyme so that would be out of my way I think.

    You probably want to park up near the Crag Inn in Wildboarclough, then.
    Usually a few spots on the riverside to be had. The walk up from so close
    is probably correctly classified as a bimble ;-)

    Could do. I had a pint in there a few weeks back. (wasn't very good,
    kept too cold) But my compass is sitting by a wall just off the path
    near SJ978654[1] so I'd like to take in both.

    [1] if I've got the hang of this...

    --
    Geoff Berrow (put thecat out to email)
    It's only Usenet, no one dies.
    My opinions, not the committee's, mine.
    Simple RFDs http://www.ckdog.co.uk/rfdmaker/

  7. In article <[email hidden]>, Geoff Berrow
    <[email hidden]> writes

    Quoted message said:

    I noticed that Message-ID: <[email hidden]>
    from John Laird contained the following:

    Quoted message said:
    Quoted message said:

    Finally had enough of the wind and headed off to Lud's church. Never
    been before but it's a chasm lined with green moss. Today it was also
    decorated with icicles. Awesome!

    It's usually a mud-bath. The present temperatures should have made it
    bearable.

    Yep, solid as a rock today.

    Quoted message said:


    Quoted message said:

    Next week - Shutlingsloe. I may go and look for my compass too. :-)

    Not really a navigation exercise, that hill. Pleasant enough walk from the
    car park in the Macc Forest, if that's your intent.

    I come from Newcastle under Lyme so that would be out of my way I think.


    There is a route up Shuttlingsloe from Wildboarclough, but the usual
    route is from the reservoirs east of Macclesfield. I would have though
    that from Newcastle you'd just head up the A34, and then turn east
    through Langley; easier than threading the country lanes to
    Wildboarclough. If you're lazy you can park at the top of the valley
    carpark.

    First time I went up Shuttlingsloe I set out towards Buxton, and then
    walked over Teggs Nose to the reservoirs for the ascent of
    Shuttlingsloe. I was still back at Macclesfield for 2 pm. Nowadays I
    combine Shuttlingsloe with bits of Buxton Moor.
    --
    Stewart Robert Hinsley

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