"Mary Hogan" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:My sister is doing far better than I, I am still lingering 200 but her
scale
Quoted message said:this week was 317.4....subtract that from 358= and awesome acheivement she
thought she would never reach again without drastic surgery.
Well congrats to your sister!
Don't forget... most of us typically lose only 1 to 2 pounds per week after
the initial speedy lost. My first 3 months I lost quickly (I felt so
proud/lucky as I passed other poster's weights on here at that time) but
things have been slow since. Actually, I'm feeling great this week because
after being stuck around 208 for over a month, I'm down to 205! I'm very
very much wanting to be under 200 soon. It seems like when I have more
success with weight loss is when I eat more veggies. I need to stop being
so lazy about shopping and go out more often so that I can restock the
veggies and I'm not out so much. 🙂
Oh! And don't forget to take measurements. There have been many weeks when
I have no weight loss but I lose inches, so I know I'm on the right track.
--
Spring
LC since 1/1/04
260/205/170
http://f2.pg.photos.yahoo.com/ph/sprgsnow/album?.tok=phX4sVBBuvxvs4Hs&.dir=/55b8&.src=ph
Size: 24W / 14 / 10