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Flax Seed

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01 / Original postFlax SeedMimi · 23 Oct 2005 02 / This pagePosts 1–7Page 1 of 1 · chronological order 03 / Latest replyPost #7Gregory Toomey · 24 Oct 2005

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Original section
General fitness, health and nutrition
Published
23 October 2005
Last activity
24 October 2005
Original author
Mimi
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7
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  1. Original post
    Mimi
    Archived post
    #1

    Hello everyone:

    I am new to the group and have a couple of questions regarding flax seed.

    How much do you use in a day and how do you eat this? I have been using 1
    tbs and was wondering if that was adequate.

    TIA,
    Mimi

    Report
  2. Tori M
    Archived post
    #2

    1/4 cup a day is what I was told.

    Tori

    "Mimi" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Hello everyone:

    I am new to the group and have a couple of questions regarding flax seed.

    How much do you use in a day and how do you eat this? I have been using 1
    tbs and was wondering if that was adequate.

    TIA,
    Mimi

    Report
  3. Mimi
    Archived post
    #3

    WOW! How do you consume the flax seed??

    Mimi

    "Tori M" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    1/4 cup a day is what I was told.

    Tori

    "Mimi" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Hello everyone:

    I am new to the group and have a couple of questions regarding flax seed.

    How much do you use in a day and how do you eat this? I have been using 1
    tbs and was wondering if that was adequate.

    TIA,
    Mimi

    Report
  4. Roger Zoul
    Archived post
    #4

    Mimi <[email hidden]> wrote:
    :> WOW! How do you consume the flax seed??

    One needs to be grinding it up, for one thing...then you can sprinkle it
    over salads or mix in it with protein shakes, or mix in with chopped nuts,
    etc, for something crunchy like.

    :>
    :> Mimi
    :>
    :>
    :> "Tori M" <[email hidden]> wrote in message
    :> news:[email hidden]...
    :>> 1/4 cup a day is what I was told.
    :>>
    :>> Tori
    :>>
    :>> "Mimi" <[email hidden]> wrote in message
    :>> news:[email hidden]...
    :>>> Hello everyone:
    :>>>
    :>>> I am new to the group and have a couple of questions regarding
    :>>> flax seed.
    :>>>
    :>>> How much do you use in a day and how do you eat this? I have been
    :>>> using 1 tbs and was wondering if that was adequate.
    :>>>
    :>>> TIA,
    :>>> Mimi

    Report
  5. Delboy
    Archived post
    #5

    Mix 3 parts ground flax seed, 2 parts chopped mixed nuts, 1 part bran plus a
    good dollop of cinnamon/mixed spice or what have you. 1/2 cup of this, 1 cup
    semi skimmed stir a bit and nuke for 3 min as a breakfast "porridge"

    Recipe courtesy of many others.

    --
    Delboy

    A common mistake that people made when trying to design something completely
    foolproof was to underestimate the ingenuity of complete fools.

    "Mimi" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Hello everyone:

    I am new to the group and have a couple of questions regarding flax seed.

    How much do you use in a day and how do you eat this? I have been using 1
    tbs and was wondering if that was adequate.

    TIA,
    Mimi

    Report
  6. Pookie
    Archived post
    #6

    "Delboy" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Mix 3 parts ground flax seed, 2 parts chopped mixed nuts, 1 part bran plus


    a

    Quoted message said:

    good dollop of cinnamon/mixed spice or what have you. 1/2 cup of this, 1


    cup

    Quoted message said:

    semi skimmed stir a bit and nuke for 3 min as a breakfast "porridge"

    Recipe courtesy of many others.

    --
    Delboy

    A common mistake that people made when trying to design something


    completely

    Quoted message said:

    foolproof was to underestimate the ingenuity of complete fools.

    "Mimi" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Hello everyone:

    I am new to the group and have a couple of questions regarding flax


    seed.

    Quoted message said:
    Quoted message said:


    How much do you use in a day and how do you eat this? I have been using


    1

    Quoted message said:
    Quoted message said:

    tbs and was wondering if that was adequate.

    TIA,
    Mimi



    What benefit does flax seed provide?

    Report
  7. Gregory Toomey
    Archived post
    #7
    Pookie said:
    Quoted message said:


    What benefit does flax seed provide?

    Excellent source of omega-3s, lowers LDL cholesterol;
    contains antioxidants (lignans), fibre;
    been consumed for thousands of years.

    gtoomey

    Report

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