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First Time Trial ... kinda (long)

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Road Cycling
Published
21 June 2004
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22 June 2004
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Psycholist
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  1. I just had to write about this. An acquaintance asked me to
    do the bike leg for a relay team he was putting together for
    a local Olympic-distance triathlon. He wanted to win, so I
    don't know why he asked me. I'm 48 and a dedicated roadie,
    but I've only done one TT previously in my life and that was
    years ago on a standard road bike. The result wasn't
    impressive.

    But I said yes. I borrowed a friend's Cervelo PK3 early in
    the week and put about 120 miles on it over the course of
    several days ... to get used to the feel and the gears.
    Those little DA shifters at the end of the aerobars are
    just awesome. I always thought they were friction shifters,
    but they click into each gear very precisely, or you can
    just hammer on it and shift all the way across the
    cassette. Very cool.

    I got used to the bike far easier than I thought I would.
    Yesterday I drove to the course and did a preview ride on
    the bike with the race wheels (Zipps ... disc in back). It
    was sweltering and humid. The course turned out to be rather
    technical. Lots of turns. A couple of jaunts down roads
    where you just turn around at a driveway and go back the way
    you came. Two passes through this small town. Lots of
    rolling hills. But the worst feature was the start. It was 7
    miles of gradual uphill and it was all dead into a headwind.
    By the time I finished that 7 mile stretch of the preview
    ride, I thought I was really in for a sufferfest. I just
    rolled on through the course making note of everything and
    got around in about 1:11.

    So today was race day. The swimmer on my team started in the
    second wave and, by the time he reached the transition zone,
    about 25 people were out on the road ahead of me. Of course,
    almost all of those folks had already swum and would do a 6
    mile run after they rode, so they were holding something in
    reserve. Not me. I went out blazing. The wind was 180
    degrees opposite of yesterday. It was a tailwind up that 7
    mile rise. I managed to pass all but about 7 riders (guys
    who got out several minutes ahead of me). It was just the
    coolest feeling to bomb down the road on one of these tricked-
    out time trial machines (and believe me ... it doesn't get
    much better than a Cervelo PK3 with Zipps). I never really
    thought I'd have that opportunity and I was almost tempted
    to revert to my road bike. But once I got out there ...
    well, I hate to say it ... I was Lance. "He's coming down
    the finishing straight like a grand prix motorcar!"

    As I passed the 15 mile mark I glance at my computer and saw
    2 hours and 3 minutes. Hmmmm. Forgot to reset my computer.
    So I don't know my split yet. I think it was about 1:05 for
    40K. Given my age and the technical nature of the course, I
    was quite happy. I woulda made the the podium for my age
    group at the state TT championships last week. I think any
    attempt on my part to go harder would have been offset at
    some later point by dead legs. I wasn't dead at the end, but
    I don't know how I could have gone much harder. But the hour
    seemed like it lasted 10 minutes. I couldn't believe how
    much fun it was.

    I know this isn't everyone's cup off tea, but if you ever
    get the chance to try something like this ... go for it.
    I'm really glad I did. Oh ... and we won the relay
    division. Our runner did a 34 minute 10K which was quite
    impressive. Still, one individual beat our relay time by
    one minute. WOW!

    Bob C.

  2. On Sun, 20 Jun 2004 20:54:35 -0400, "psycholist" <[email hidden]>

    Quoted message said:


    I know this isn't everyone's cup off tea, but if you ever
    get the chance to try something like this ... go for it.
    I'm really glad I did. Oh ... and we won the relay
    division. Our runner did a 34 minute 10K which was quite
    impressive. Still, one individual beat our relay time by
    one minute. WOW!

    Bob C.

    Whoo-hoo, Bob. Uh, well, if you could just repost this but
    make it like three times as long and more detailed, I'm sure
    I could have just as much a rush as I did the first time,
    maybe even two. <g>

    Bet ya don't wanna give -that- bike back to your friend, eh?

    -Badger (that was gr-r-reat, man. good job for any age)

  3. "Badger_South" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:
    psycholist said:


    I know this isn't everyone's cup off tea, but if you ever
    get the chance


    to

    Quoted message said:
    Quoted message said:

    try something like this ... go for it. I'm really glad I
    did. Oh ...


    and

    Quoted message said:
    Quoted message said:

    we won the relay division. Our runner did a 34 minute 10K
    which was


    quite

    Quoted message said:
    Quoted message said:

    impressive. Still, one individual beat our relay time by
    one minute.


    WOW!

    Quoted message said:
    Quoted message said:


    Bob C.

    Whoo-hoo, Bob. Uh, well, if you could just repost this but
    make it like three times as long and more detailed, I'm
    sure I could have just as much


    a

    Quoted message said:

    rush as I did the first time, maybe even two. <g>

    Bet ya don't wanna give -that- bike back to your
    friend, eh?

    -Badger (that was gr-r-reat, man. good job for any age)

    I'm kinda pumped ... can ya tell?

  4. "psycholist" <[email hidden]> wrote >

    Quoted message said:


    I know this isn't everyone's cup off tea, but if you ever
    get the chance


    to

    Quoted message said:

    try something like this ... go for it. I'm really
    glad I did.

    Bob -

    if you thought that was fun, try a team time trial in your
    age group.

    getting 4 riders of similar ability down the road all
    working well together - that's a feeling that needs to be
    experienced.

    fun for one, much more with four...

    best, Andrew

    (remove the .x1 to reply)

  5. psycholist wrote:
    :: I just had to write about this. An acquaintance asked me
    :: to do the bike leg for a relay team he was putting
    :: together for a local Olympic-distance triathlon. He
    :: wanted to win, so I don't know why he asked me. I'm 48
    :: and a dedicated roadie, but I've only done one TT
    :: previously in my life and that was years ago on a
    :: standard road bike. The result wasn't impressive.
    ::
    :: But I said yes. I borrowed a friend's Cervelo PK3 early
    :: in the week and put about 120 miles on it over the course
    :: of several days ... to get used to the feel and the
    :: gears. Those little DA shifters at the end of the
    :: aerobars are just awesome. I always thought they were
    :: friction shifters, but they click into each gear very
    :: precisely, or you can just hammer on it and shift all the
    :: way across the cassette. Very cool.
    ::
    :: I got used to the bike far easier than I thought I would.
    :: Yesterday I drove to the course and did a preview ride on
    :: the bike with the race wheels (Zipps ... disc in back).
    :: It was sweltering and humid. The course turned out to be
    :: rather technical. Lots of turns. A couple of jaunts down
    :: roads where you just turn around at a driveway and go
    :: back the way you came. Two passes through this small
    :: town. Lots of rolling hills. But the worst feature was
    :: the start. It was 7 miles of gradual uphill and it was
    :: all dead into a headwind. By the time I finished that 7
    :: mile stretch of the preview ride, I thought I was really
    :: in for a sufferfest. I just rolled on through the course
    :: making note of everything and got around in about 1:11.
    ::
    :: So today was race day. The swimmer on my team started in
    :: the second wave and, by the time he reached the
    :: transition zone, about 25 people were out on the road
    :: ahead of me. Of course, almost all of those folks had
    :: already swum and would do a 6 mile run after they rode,
    :: so they were holding something in reserve. Not me. I went
    :: out blazing. The wind was 180 degrees opposite of
    :: yesterday. It was a tailwind up that 7 mile rise. I
    :: managed to pass all but about 7 riders (guys who got out
    :: several minutes ahead of me). It was just the coolest
    :: feeling to bomb down the road on one of these tricked-out
    :: time trial machines (and believe me ... it doesn't get
    :: much better than a Cervelo PK3 with Zipps). I never
    :: really thought I'd have that opportunity and I was almost
    :: tempted to revert to my road bike. But once I got out
    :: there ... well, I hate to say it ... I was Lance. "He's
    :: coming down the finishing straight like a grand prix
    :: motorcar!"
    ::
    :: As I passed the 15 mile mark I glance at my computer and
    :: saw 2 hours and 3 minutes. Hmmmm. Forgot to reset my
    :: computer. So I don't know my split yet. I think it was
    :: about 1:05 for 40K. Given my age and the technical nature
    :: of the course, I was quite happy. I woulda made the the
    :: podium for my age group at the state TT championships
    :: last week. I think any attempt on my part to go harder
    :: would have been offset at some later point by dead legs.
    :: I wasn't dead at the end, but I don't know how I could
    :: have gone much harder. But the hour seemed like it lasted
    :: 10 minutes. I couldn't believe how much fun it was.
    ::
    :: I know this isn't everyone's cup off tea, but if you ever
    :: get the chance to try something like this ... go for it.
    :: I'm really glad I
    :: did. Oh ... and we won the relay division. Our runner
    :: did a 34 minute 10K which was quite impressive.
    :: Still, one individual beat our relay time by one
    :: minute. WOW!

    Sounds cool, Lance!

  6. I used to live in a town with quite a few tri-atheltes. On
    Tuesday and Thursday I would go with the hardcore roadies
    and get 30-40 miles of hard riding in. But on Wednesday
    there were time trials. Usually 10 miles but I was one of
    the few pure roadies that would show up. And I would show up
    on my standard road bike. No disc wheels, no aero bars, just
    me in the drops for 10 miles. This was on the coast so it
    was dead flat except for the start/finish which was about a
    15ft descent over 1/8 mile at the start and opposite for the
    finish. And it WAS FUN! Going like crazy giving it all I had
    for 10 miles. Passing the slower riders and trying to keep
    up with the faster ones. It felt much more like a race than
    any other day of the week. I was at those time trials every
    week. You brought back some good memories!

  7. "psycholist" <[email hidden]> wrote in message
    "]news:[email hidden]...

    < Forgot to reset my computer. So I don't know my split yet.
    I think it was about 1:05 for 40K. >

    I just got the actual time from the race website. It was
    1:03:27. That's a
    23.6 mph average. Considering you have to walk through this
    timing device to start your time and then clip in and
    ride off ... then dismount and walk through the timing
    device again at the end, I'm sure that could have been
    even better in a pure time trial where I could have
    sprinted for the finish.

    Anyway, thanks to those of you who indulged me by reading my
    epistle and who wrote the nice replies

    Bob C.

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