I also love tilapia and have two ways to prepare it my family loves. The
first method is to bake the tilapia.
(this is for each filet but some are small and some are larger, so adjust
the amounts according to your fish)
pre-heat oven to 400 degrees
In a bowl combine;
2 tablespoons of finely chopped shallots
1/3 cup fine diced celery
1/3 cup fine diced carrot
1-2 finely chopped cloves of fresh garlic
a "generous" grind of black pepper (to taste of course)
1 teaspoon of sea salt
2-3 tablespoons of balsamic vinegar (I use Fini and it is wonderful)
2 tablespoons of olive oil
stir all ingredients together
I happened to have some individual aluminum steak platters that you place on
bakelite or wooden "chargers" , so there may be some experimentation
required if you bake more than one filet on a baking sheet. You could make
some individual aluminum foil pouches.
lightly oil the baking dish, foil or platter and add the tilapia. Drizzle
some additional balsamic directly on the filet then cover the filet with a
generous coating of the shallots/carrot/celery mixture
Place on the middle rack of the pre-heated oven and bake for15-20 mins at
400 degrees.
Add a squeeze of lemon when they come out of the oven and enjoy!
for the fried method
heat a non stick skillet over a low to moderate flame
(I use clarified butter for this recipe, so be careful of spatter if the
butter is not clarified.)
I usually fry two filets in one skillet
use approx.;
1 tablespoon clarified butter
and
1-2 tablespoons olive oil
lightly salt and pepper the filets and gently add the filets to the heated
oil presentation side down first
and let them gently sauté in the skillet
using a spatula, gently lift a corner of the tilapia to check and see if the
first side is nicely browned. GENTLY turn the filets only once and let the
other side brown.
This fish cooks very quickly, so be careful not to overcook.
Making a pan sauce for the tilapia is very quick and easy.
remove and place fish on plates or platter and to the still heated oil add
wine or balsamic (my preference) to deglaze the pan....add 1 or 2
tablespoons of COLD butter and about 1 tablespoon of fresh squeezed lemon
or lime juice. Of course you can add capers or shallots or asparagus tips
or whatever you want. When the sauce has thickened (about 2-3 mins) drizzle
over the tilapia.
Hey, it works for me!
Thomas
"Dog3" <uhoh@ajfl;ajklsd;ajlds.nutz> wrote in message
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Quoted message said:"Janet Bostwick" <[email hidden]> wrote in
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Quoted message said:
"Damsel in dis Dress" <[email hidden]> wrote in message
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Quoted message said:Dog3 <uhoh@ajfl;ajklsd;ajlds.nutz>, if that's their real name, wrote:
>I have never fried tilapia but I'm going to give it a try next time. I
>wonder what seasonings to use.
Butter, lemon juice, and black pepper. Now I want tilapia.
Carol
--
Coming at you live, from beautiful Lake Woebegon
I just got some out of the freezer for dinner--can't wait.
Janet
If you fry it, let me know your technique and how it turns out. Thanks.
Michael
--
Opinions founded on prejudice are always sustained with the greatest
violence.
-- Hebrew proverb