Hi folks--
Just had my first podiatrist visit, for some foot and ankle
problems that I've had for 3 months or so and haven't gotten
any better. I'm now taped up on my right foot for a week (a
*j- strap* with padding taping), in order to immobilize my
foot and ankle and also provide a bit of padding for my
arch. Right now, I'm only supposed to do minimal walking
(short walk of 20 min or so, in addition to incidental
walking to shop, etc) till my next visit on July 6th.
Hopefully this will help, but I guessing it won't be the
full solution, since I've had this problem (plus a number of
other biomechanical issues with my left foot) for awhile--
but he's doing this route first because I don't have
insurance and of course I want to keep the cost down.
I don't remember spraining my ankle previously, butt
obviously I did something significant enough to cause
something to go wrong. How long did it take some of you to
recover and get so that you were able to run/walk again? I
haven't been able to run without pain for a few months now--
Jean in VA
--
"If you are going through hell, keep going."
Winston Churchill