what's the diff between insoluble and soluble fiber? and which one, if any, is better?
thanks
General fitness, health and nutrition · Public discussion
fiber ques
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Soluble act like "brooms." Lowers cholesterol, reduces heart attact risk, improves blood sugar,
lowers blood pressure, promotes growth of microflora.Insoluble act like "sponges." Improves digestion, improves elimination of toxins, promotes
regularity, contributes to bowel cleansing.BOTH are important! Get 25-35g a day. A supplement might help.
Trent
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groups.yahoo.comweightloss healthOpen ↗Quoted message said:
From: [email hidden] Organization: none Newsgroups: sci.med.nutrition Date: Sat, 17 Jan
2004 15:14:46 GMT Subject: fiber queswhat's the diff between insoluble and soluble fiber? and which one, if any, is better?
thanks
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