General fitness, health and nutrition · Public discussion

Fasolia (Greek Style Beans)

Started by Worldsworst · · Last activity · 11 posts · 640 views

Thread navigation

Jump through the discussion

Go to the original post, the replies on this page, or the latest preserved contribution.

Thread details

What we know about this thread

Original section
General fitness, health and nutrition
Published
7 June 2004
Last activity
7 June 2004
Original author
Worldsworst
Posts
11
Discussion status
Public discussion
Total views
640
Views / 30 days
0

The navigation and discussion metadata provide context. Posts remain in their original chronological order.

Showing posts 1–11 of 11
Posts remain in their original chronological order.

Text size
  1. I call this Greek Style Beans because I'm Greek and the dish
    is what you'd find in a hidden, non-tourist restaurant in
    Greece or Cyprus - and it's exactly how my mum made it.
    Other cultures may have similar dishes and I apologise for
    any similarity.

    OK - here goes! The following should be OK for 4/6 people or
    just two if I'm invited! Cooking time will vary according to
    the type/age of beans but I find that from start to finish
    (including prep it's about one and a half hours).

    1lb of dried white beans (haricot, cannelinni, etc) soaked
    overnight in water. 2 fresh ripe vine tomatos - skinned
    (optional) or small can tinned - chopped 1 medium onion -
    chopped 1 or 2 sticks celery - cut into half inch pieces 1
    or 2 carrots - chopped 3 or 4 cloves garlic - chopped Salt
    to taste - don't put in until the very end extra virgin
    olive oil - Cypressa is my favourite!

    Rinse the beans and boil rapidly in fresh water for about
    10-15 minutes. Drain in colander, rinse your saucepan to
    get rid of scum - heat pan and add 3-4 desert spoons of
    olive oil and fry the onion and garlic gently until
    lightly browned.

    Add celery and carrot and cook for a further 2-3 minutes.

    Add tomato - also a little water and cook covered on a
    lowish heat for a few minutes - stirring all the time.

    Add the beans and cover with water to about an inch or two
    above. Bring to the boil, reduce heat to minimum, cover and
    simmer until beans are cooked - about an hour. Add salt to
    taste when the beans are cooked - keep on the heat for a few
    more minutes and serve with some wonderful Greek style
    bread, a warm evening sunset, a glass or two of local wine
    and some cool rebetika music! Hey - don't forget the
    tradional side-plate of raw onion!

    Hmmmmmmm - thavma!

    Kali orexi!

    ps: Extra water may be needed during cooking so keep an eye
    on things. My preferred final consistency should be a
    little more moister to that of Heinz baked beans but
    it's up to you!

  2. WorldsWorst wrote: <...>

    Quoted message said:

    Add tomato - also a little water and cook covered on a
    lowish heat for a few minutes - stirring all the time.

    Add the beans and cover with water to about an inch or
    two above.

    I would add the tomatoes AFTER the beans are tender. Any
    acid (including that in tomatoes) prevents the starches
    in the beans from breaking down as quickly as they
    normally would. Adding acidic ingredients after beans
    have softened to a desirable stage will keep the beans
    from getting much softer.

    globalgourmet.comsaltacid.html

    <...

  3. WorldsWorst said:

    I call this Greek Style Beans because I'm Greek and the
    dish is what you'd find in a hidden, non-tourist
    restaurant in Greece or Cyprus - and it's exactly how my
    mum made it. Other cultures may have similar dishes and I
    apologise for any similarity.

    OK - here goes! The following should be OK for 4/6
    people or just two if I'm invited! Cooking time will
    vary according to the type/age of beans but I find that
    from start to finish (including prep it's about one and
    a half hours).

    1lb of dried white beans (haricot, cannelinni, etc) soaked
    overnight in water.

    You can shorten the total start-finish elapsed time by using
    the quick soaking method, which is anyway superior at
    removing the three indigestible sugars (raffinose, stachyose
    and verbascose) that cause flatulence, according to every
    good bean cookbook:

    1. Bring enough water to cover the dried beans to 2-1/2
    times the height of the beans to a boil; DO NOT SALT
    THE WATER.

    2. Add the beans, and immediately remove from heat.

    3. Cover and let stand for 1 hour.

    4. Drain the beans, DISCARDING the soaking water.

    The beans are now ready for the subsequent preparation.

    Quoted message said:

    2 fresh ripe vine tomatos - skinned (optional) or small
    can tinned - chopped 1 medium onion - chopped 1 or 2
    sticks celery - cut into half inch pieces 1 or 2 carrots -
    chopped 3 or 4 cloves garlic - chopped Salt to taste -
    don't put in until the very end extra virgin olive oil -
    Cypressa is my favourite!

    Rinse the beans and boil rapidly in fresh water for about
    10-15 minutes. Drain in colander, rinse your saucepan to
    get rid of scum - heat pan and add 3-4 desert spoons of
    olive oil and fry the onion and garlic gently until
    lightly browned.

    Add celery and carrot and cook for a further 2-3 minutes.

    Add tomato - also a little water and cook covered on a
    lowish heat for a few minutes - stirring all the time.

    Add the beans and cover with water to about an inch or two
    above. Bring to the boil, reduce heat to minimum, cover
    and simmer until beans are cooked - about an hour. Add
    salt to taste when the beans are cooked - keep on the heat
    for a few more minutes and serve with some wonderful Greek
    style bread, a warm evening sunset, a glass or two of
    local wine and some cool rebetika music! Hey - don't
    forget the tradional side-plate of raw onion!

    Hmmmmmmm - thavma!

    Kali orexi!

    ps: Extra water may be needed during cooking so keep an
    eye on things. My preferred final consistency should
    be a little more moister to that of Heinz baked beans
    but it's up to you!

  4. This recipe seems like it would be good if you were to use
    one of those multi-bean (and dried pea) packs. In the U.S.,
    Trader Joe's sells a 1-pound package of mixed dried beans
    and peas; there must be something like 17 or so varieties of
    beans and peas in it. Lots of regular grocery stores sell
    packages with 6-9 varieties.

    Of course, it would be good with just the single variety
    mentioned in the original recipe, too: beans is beans! (Up
    to a point, anyway.)

    WorldsWorst said:

    I call this Greek Style Beans because I'm Greek and the
    dish is what you'd find in a hidden, non-tourist
    restaurant in Greece or Cyprus - and it's exactly how my
    mum made it. Other cultures may have similar dishes and I
    apologise for any similarity.

    OK - here goes! The following should be OK for 4/6
    people or just two if I'm invited! Cooking time will
    vary according to the type/age of beans but I find that
    from start to finish (including prep it's about one and
    a half hours).

    1lb of dried white beans (haricot, cannelinni, etc) soaked
    overnight in water. 2 fresh ripe vine tomatos - skinned
    (optional) or small can tinned - chopped 1 medium onion -
    chopped 1 or 2 sticks celery - cut into half inch pieces 1
    or 2 carrots - chopped 3 or 4 cloves garlic - chopped Salt
    to taste - don't put in until the very end extra virgin
    olive oil - Cypressa is my favourite!

    Rinse the beans and boil rapidly in fresh water for about
    10-15 minutes. Drain in colander, rinse your saucepan to
    get rid of scum - heat pan and add 3-4 desert spoons of
    olive oil and fry the onion and garlic gently until
    lightly browned.

    Add celery and carrot and cook for a further 2-3 minutes.

    Add tomato - also a little water and cook covered on a
    lowish heat for a few minutes - stirring all the time.

    Add the beans and cover with water to about an inch or two
    above. Bring to the boil, reduce heat to minimum, cover
    and simmer until beans are cooked - about an hour. Add
    salt to taste when the beans are cooked - keep on the heat
    for a few more minutes and serve with some wonderful Greek
    style bread, a warm evening sunset, a glass or two of
    local wine and some cool rebetika music! Hey - don't
    forget the tradional side-plate of raw onion!

    Hmmmmmmm - thavma!

    Kali orexi!

    ps: Extra water may be needed during cooking so keep an
    eye on things. My preferred final consistency should
    be a little more moister to that of Heinz baked beans
    but it's up to you!

  5. "WorldsWorst" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    I call this Greek Style Beans because I'm Greek and the
    dish is what you'd find in a hidden, non-tourist
    restaurant in Greece or Cyprus - and it's exactly how my
    mum made it. Other cultures may have similar dishes and I
    apologise for any similarity.

    snip recipe for space...

    This is like something I've had in a few Chicago restaurants
    only with Elephant beans (bigger than butterbeans) I've been
    looking for a recipe. I'll try this with the Elephant beans.

    Thanks -nancy-

  6. Hi Momzilla/Nancy Yup! The beans you mention are also
    popular in my part of the world - we call them 'gigantes' -
    which, I suppose, means gigantic! I live in the UK and they
    are difficult to come by but if you have them at
    hand......try them! Another option are split chick peas -
    not whole ones.

    lol

    "Momzilla" <[email hidden]> wrote in message news:9MGdnQJoipWhNyHdRVn-
    [email hidden]...

    Quoted message said:


    "WorldsWorst" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    I call this Greek Style Beans because I'm Greek and the
    dish is what


    you'd

    Quoted message said:
    Quoted message said:

    find in a hidden, non-tourist restaurant in Greece or
    Cyprus - and it's exactly how my mum made it. Other
    cultures may have similar dishes and


    I

    Quoted message said:
    Quoted message said:

    apologise for any similarity.

    snip recipe for space...

    This is like something I've had in a few Chicago
    restaurants only with Elephant beans (bigger than
    butterbeans) I've been looking for a recipe. I'll try this
    with the Elephant beans.

    Thanks -nancy-

  7. Never had any problems so far, Usual Suspect but I appreciate your views!
    "usual suspect" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    WorldsWorst wrote: <...>

    Quoted message said:

    Add tomato - also a little water and cook covered on a
    lowish heat for a


    few

    Quoted message said:
    Quoted message said:

    minutes - stirring all the time.

    Add the beans and cover with water to about an inch or
    two above.

    I would add the tomatoes AFTER the beans are tender. Any
    acid (including


    that in

    Quoted message said:

    tomatoes) prevents the starches in the beans from breaking
    down as quickly


    as

    Quoted message said:

    they normally would. Adding acidic ingredients after beans
    have softened


    to a

    Quoted message said:

    desirable stage will keep the beans from getting
    much softer.

    globalgourmet.comsalta
    cid.html

    <...

  8. WorldsWorst said:

    Never had any problems so far, Usual Suspect but I
    appreciate your views!

    You like crunchy beans.

  9. WorldsWorst said:

    Never had any problems so far, Usual Suspect but I
    appreciate your views!

    Yes, you have -- you have to keep adding water to your
    beans.

    Quoted message said:

    "usual suspect" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    WorldsWorst wrote: <...>

    Quoted message said:

    Add tomato - also a little water and cook covered on a
    lowish heat for a

    few

    Quoted message said:
    Quoted message said:

    minutes - stirring all the time.

    Add the beans and cover with water to about an inch or
    two above.

    I would add the tomatoes AFTER the beans are tender. Any
    acid (including

    that in

    Quoted message said:

    tomatoes) prevents the starches in the beans from breaking
    down as quickly

    as

    Quoted message said:

    they normally would. Adding acidic ingredients after beans
    have softened

    to a

    Quoted message said:

    desirable stage will keep the beans from getting
    much softer.

    globalgourmet.comsalta
    cid.html

    <...>

  10. "Jonathan Ball" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:
    WorldsWorst said:

    Never had any problems so far, Usual Suspect but I
    appreciate your


    views!

    Quoted message said:


    You like crunchy beans.

    Canned beans are never crunchy.

  11. C. James Strutz said:

    "Jonathan Ball" <[email hidden]> wrote in
    message -"]news:[email hidden]-
    arthlink.net...

    Quoted message said:
    WorldsWorst said:

    Never had any problems so far, Usual Suspect but I
    appreciate your

    views!

    Quoted message said:

    You like crunchy beans.

    Canned beans are never crunchy.

    No, because they're usually cooked, but the original recipe
    called for soaking dried beans, then cooking them. If you
    cook soaked dried beans and add either salt or acidic foods
    before the beans are mostly cooked, they will not soften
    very well, and you'll get crunchy beans.

Active in the last 60 minutes

Active in this thread

0 users · 0 guests ·0 bots ·0 total

No signed-in users are active right now.

No known search crawlers active right now.