Fartlecks Training

You have a gmail account but you don't know how to do a google search
for "fartlek"? Because that seems incongruous.

-RJ, avoids Finnish runners, but might make an exception for an
'Inga'....

ronaldo_jeremiah said:

You have a gmail account but you don't know how to do a google search
for "fartlek"? Because that seems incongruous.

-RJ, avoids Finnish runners, but might make an exception for an
'Inga'....

Inga used to be a guy.

--
Bill Asher

Mr. Jeremiah,

Thanks for the spelling tip.

It would be informative get the perspective/insight of the readers of
this group.

Anyone else would like to help?

Thanks,

-Eric

Quoted message said:

I overheard the end of a
conversation a couple of tri-folks

^^^^^^
That's your problem right there.

JT

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Hi Eric.

Forgive me if I seem harsh, but the perspective/insight of this group
is almost never informative.

By the way, my implication that 'fartlek' was Finnish was wrong. It's
Swedish.

http://tinyurl.com/8ogpa

-RJ

Quoted message said:

I overheard the end of a conversation a couple of tri-folks were having
and I thought I heard them use the term "fartleck" (sp?) repeatedly.
What struck me as odd (in addition to the term itself) was to me, it
sounded like they were describing a type of intervals training for
running.

Think along the lines of intervals but without using timer or a rigid plan. Just
like a race the high intensity work isn't premeasured or regularly scheduled or
all the same time/distance/heart-rate.

Ron