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emergency: my legs are shot to hell

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01 / Original postemergency: my legs are shot to hellEmail address hidden · 20 Jul 2007 02 / This pagePosts 1–7Page 1 of 1 · chronological order 03 / Latest replyPost #8Doug Freese · 27 Jul 2007

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General fitness, health and nutrition
Published
20 July 2007
Last activity
27 July 2007
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  1. Original post
    Email address hidden
    Archived post
    #1

    Took a couple days off and tried running today. my legs were really
    sore to run on. after 5kms the pain was still there. my shins are sore
    to the touch. I guess the hiking or something was too much. The only
    reason i ran was that the park gate was going to be locked. at least
    im not injured . my lower legs are just irritted and tired. i dont
    really understand it.

    Report
  2. phil oelkers
    Archived post
    #2
    Quoted message said:

    Took a couple days off and tried running today. my legs were really
    sore to run on. after 5kms the pain was still there. my shins are sore
    to the touch. I guess the hiking or something was too much. The only
    reason i ran was that the park gate was going to be locked. at least
    im not injured . my lower legs are just irritted and tired. i dont
    really understand it.

    I'm always stiffest after a few days off - stretch and see if it works
    itself out

    http://www.imwithfred.com/

    Report
  3. Alric Knebel
    Archived post
    #3
    phil oelkers said:
    Quoted message said:

    Took a couple days off and tried running today. my legs were really
    sore to run on. after 5kms the pain was still there. my shins are sore
    to the touch. I guess the hiking or something was too much. The only
    reason i ran was that the park gate was going to be locked. at least
    im not injured . my lower legs are just irritted and tired. i dont
    really understand it.

    I'm always stiffest after a few days off - stretch and see if it works
    itself out

    Me too! I'm used to doing it at least twice a day, so after two days
    off my balls look like basketballs.

    --
    Posted via a free Usenet account from http://www.teranews.com

    Report
  4. Email address hidden
    Archived post
    #5
    phil oelkers said:
    Quoted message said:

    Took a couple days off and tried running today. my legs were really
    sore to run on. after 5kms the pain was still there. my shins are sore
    to the touch. I guess the hiking or something was too much. The only
    reason i ran was that the park gate was going to be locked. at least
    im not injured . my lower legs are just irritted and tired. i dont
    really understand it.

    I'm always stiffest after a few days off - stretch and see if it works
    itself out

    http://www.imwithfred.com/

    Well, i ran 5 kms and was still in pain. my shins are sensitive to
    touch. my hike was too much. did too much recently, i guess.

    Report
  5. Tomasso
    Archived post
    #6

    <[email hidden]> wrote in message news:[email hidden]...

    Quoted message said:
    phil oelkers said:
    Quoted message said:

    Took a couple days off and tried running today. my legs were really
    sore to run on. after 5kms the pain was still there. my shins are sore
    to the touch. I guess the hiking or something was too much. The only
    reason i ran was that the park gate was going to be locked. at least
    im not injured . my lower legs are just irritted and tired. i dont
    really understand it.

    I'm always stiffest after a few days off - stretch and see if it works
    itself out

    http://www.imwithfred.com/

    Well, i ran 5 kms and was still in pain. my shins are sensitive to
    touch. my hike was too much. did too much recently, i guess.

    Does that tell you anything about your hiking?

    Maybe there is an organic problem,or extensive fasciitis (not just plantar fascia).

    You damage yourself by too much.

    Tomasso.

    Report
  6. Alric Knebel
    Archived post
    #7
    Quoted message said:

    my shins are sensitive to
    touch.

    Stop touching yourself, and you'll have more energy to run.

    --
    Posted via a free Usenet account from http://www.teranews.com

    Report
  7. Doug Freese
    Archived post
    #8

    <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    phil oelkers said:
    Quoted message said:

    Took a couple days off and tried running today. my legs were really
    sore to run on. after 5kms the pain was still there. my shins are
    sore
    to the touch. I guess the hiking or something was too much. The
    only
    reason i ran was that the park gate was going to be locked. at
    least
    im not injured . my lower legs are just irritted and tired. i dont
    really understand it.

    I'm always stiffest after a few days off - stretch and see if it
    works
    itself out

    http://www.imwithfred.com/

    Well, i ran 5 kms and was still in pain. my shins are sensitive to
    touch. my hike was too much. did too much recently, i guess.

    Duh!

    Report

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