ive been using the ellypical machines to "run" because my legs are mssed up from years of Irish Dancing, and those machines are so gentle... and I havent gone out for an actual run lately, so im wondering how running on an ellpyical compares to real running.
If i can do 8 miles on that, can I go out and run 8 miles?
ive been using the ellypical machines to "run" because my legs are mssed up from years of Irish Dancing, and those machines are so gentle... and I havent gone out for an actual run lately, so im wondering how running on an ellpyical compares to real running.
If i can do 8 miles on that, can I go out and run 8 miles?
Go outside and run. Care to elaborate on "Irish Dancing?"
ive been using the ellypical machines to "run" because my legs are mssed up from years of Irish Dancing, and those machines are so gentle... and I havent gone out for an actual run lately, so im wondering how running on an ellpyical compares to real running.
If i can do 8 miles on that, can I go out and run 8 miles?
Aye lassie, Aerobically you can do 8 miles, but your leg muscles need REAL running to be able to do real running.
ive been using the ellypical machines to "run" because my legs are mssed up from years of Irish Dancing, and those machines are so gentle... and I havent gone out for an actual run lately, so im wondering how running on an ellpyical compares to real running.
If i can do 8 miles on that, can I go out and run 8 miles?
Not necessarily. They require the use of different muscle groups. But if you're getting the results you desire on the elliptical machine, why do you want to run?