dry land exercise recommendations?

Have you seen the manual by Bob Smith and Henryk Lakomy on land
conditioning for swimmers. It is excellent. It gives you all the
relevant exercises and how and when to do them. You can look at it on
the White Dolphin Technology website.

NotGiven said:

I have read several things on the internet and books about dry land
exercises and have two questions:

1--How often should you incorporate dry land exercises into a practice?

2--What exercises and stretches do you guys use for dry land and staying
shoulder-healthy?

Have you seen the manual of strength and conditioning for swimming
writen by Bob Smith on the White Dolphin Technology website, which
gives a clear explanation of exercises and when and how to do them.

Wow, some wicked good stuff on that website.

www.whitedolphin.co.uk

A swim ergometer composed of two Concept II rowers welded together.

Are any of the products available in the U.S.?

I assume you are the Dr. Henryk Lakomy referred to on the site.

Regards,
Eric

we do it on tuesdays and thursdays, on my club team.

Quoted message said:

Wow, some wicked good stuff on that website.

www.whitedolphin.co.uk

A swim ergometer composed of two Concept II rowers welded together.

Are any of the products available in the U.S.?

I assume you are the Dr. Henryk Lakomy referred to on the site.

Regards,
Eric

Dear Eric

Yes I am that person.

All the items must be sent to the States should you purchase them.
There is at present no retail outlet for my products in the US.

Best Wishes

Henryk

I see that - It look sgreat but I was hoping for something I didn't have to
purchase.

Thanks.

"Henryk" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Have you seen the manual of strength and conditioning for swimming
writen by Bob Smith on the White Dolphin Technology website, which
gives a clear explanation of exercises and when and how to do them.