Drum Roll Please

Wow Bird, that 's an absolutely awesome loss!!! Now be careful next week, and try to make good
choices. We know you can do it!
--
Nathalie from Belgium
134.1/102.9/minigoal 99.9 Goal 68 Kg
134.1/102.10/minigoal 220.3/Goal 150 pounds RAFL 105.3/102.9/96 Kg
134/1.103/212 lbs "bird" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I am happy to repport a 5.2 # loss this, my first week. I am both amazed and relieved! So today I
start all over and have a couple challenges coming up. OUt to dinner tonight to celebrate my MIL
birthday. Challenge here is

they

Quoted message said:

are both big drinkers and food pushers. The other challenge is Friday night where I am going to a
friends for

drinks

Quoted message said:

and dinner. Short of abandoning these invitations I will find it hard to resist the temptation.
Tonight I will eat fish and I have eaten lightly to allow for the extras. As for Friday night, I
will have to come home early! Wish me luck. Bird Need to lose 45#

Great, great loss. Good luck with the food challenges this week.

bird said:

I am happy to repport a 5.2 # loss this, my first week. I am both amazed and relieved! So today I
start all over and have a couple challenges coming up. OUt to dinner tonight to celebrate my MIL
birthday. Challenge here is they are both big drinkers and food pushers. The other challenge is
Friday night where I am going to a friends for drinks and dinner. Short of abandoning these
invitations I will find it hard to resist the temptation. Tonight I will eat fish and I have eaten
lightly to allow for the extras. As for Friday night, I will have to come home early! Wish me luck.
Bird Need to lose 45#

told you weighing in early was no indicator! *grin*
well done you on a great first week back amongst us 🙂

--
krys

UK 157/133/126 Started March 1st 2001 GOAL August 16th 2001 ...definitely making progress...

"bird" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

I am happy to repport a 5.2 # loss this, my first week. I am both amazed and relieved! So today I
start all over and have a couple challenges coming up. OUt to dinner tonight to celebrate my MIL
birthday. Challenge here is

they

Quoted message said:

are both big drinkers and food pushers. The other challenge is Friday night where I am going to a
friends for

drinks

Quoted message said:

and dinner. Short of abandoning these invitations I will find it hard to resist the temptation.
Tonight I will eat fish and I have eaten lightly to allow for the extras. As for Friday night, I
will have to come home early! Wish me luck. Bird Need to lose 45#

Great job. Good luck dealing with those challenges. If you like wine, have a spritzer instead. Half
the calories. Load up on veggies for dinner. Little tricks like these make eating out doable. Eating
light before and after also helps.

"bird" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

I am happy to repport a 5.2 # loss this, my first week. I am both amazed and relieved! So today I
start all over and have a couple challenges coming up. OUt to dinner tonight to celebrate my MIL
birthday. Challenge here is

they

Quoted message said:

are both big drinkers and food pushers. The other challenge is Friday night where I am going to a
friends for

drinks

Quoted message said:

and dinner. Short of abandoning these invitations I will find it hard to resist the temptation.
Tonight I will eat fish and I have eaten lightly to allow for the extras. As for Friday night, I
will have to come home early! Wish me luck. Bird Need to lose 45#

Wow, Bird! That is a very impressive loss! Congratulations in a really big way. Wish you the
greatest success in handling those challenges - I know how hard they can be. Elaine K

bird said:

I am happy to repport a 5.2 # loss this, my first week. I am both amazed and relieved! So today I
start all over and have a couple challenges coming up. OUt to dinner tonight to celebrate my MIL
birthday. Challenge here is they are both big drinkers and food pushers. The other challenge is
Friday night where I am going to a friends for drinks and dinner. Short of abandoning these
invitations I will find it hard to resist the temptation. Tonight I will eat fish and I have eaten
lightly to allow for the extras. As for Friday night, I will have to come home early! Wish me luck.
Bird Need to lose 45#

bird said:

I am happy to repport a 5.2 # loss this, my first week. I am both amazed and relieved! So today I
start all over and have a couple challenges coming up. OUt to dinner tonight to celebrate my MIL
birthday. Challenge here is they are both big drinkers and food pushers. The other challenge is
Friday night where I am going to a friends for drinks and dinner. Short of abandoning these
invitations I will find it hard to resist the temptation. Tonight I will eat fish and I have eaten
lightly to allow for the extras. As for Friday night, I will have to come home early! Wish me
luck. Bird Need to lose 45#

Waaay Hay! That's a good un!
--

Lady Catherine, Wardrobe Mistress of the Chocolate Buttons diceyhome.free-online.co.ukdiceyhome.free-online.co.ukOpen ↗
Click on Kate's Pages and explore!

Great job Bird!! Good luck!!!

--
Janice
263/250.5/150 (maybe 130)

"bird" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

I am happy to repport a 5.2 # loss this, my first week. I am both amazed and relieved! So today I
start all over and have a couple challenges coming up. OUt to dinner tonight to celebrate my MIL
birthday. Challenge here is

they

Quoted message said:

are both big drinkers and food pushers. The other challenge is Friday night where I am going to a
friends for

drinks

Quoted message said:

and dinner. Short of abandoning these invitations I will find it hard to resist the temptation.
Tonight I will eat fish and I have eaten lightly to allow for the extras. As for Friday night, I
will have to come home early! Wish me luck. Bird Need to lose 45#

WTG Bird!! Yay for you!! You needn't have worried at all.

Connie

bird said:

I am happy to repport a 5.2 # loss this, my first week. I am both amazed and relieved! So today I
start all over and have a couple challenges coming up. OUt to dinner tonight to celebrate my MIL
birthday. Challenge here is they are both big drinkers and food pushers. The other challenge is
Friday night where I am going to a friends for drinks and dinner. Short of abandoning these
invitations I will find it hard to resist the temptation. Tonight I will eat fish and I have eaten
lightly to allow for the extras. As for Friday night, I will have to come home early! Wish me
luck. Bird Need to lose 45#

--

Cheers,

Connie Walsh

241.5/205.5/155 RAFL 210.5/205.5/198.5

Whoopee!!!!!

--
Donna in Idaho! Project Linus Boise/SW Idaho Coordinator Website: donnakwilts.tripod.comdonnakwilts.tripod.comOpen ↗ The
ultimate inspiration is the deadline!

Remove ".remove.invalid" to reply

"bird" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

I am happy to repport a 5.2 # loss this, my first week. I am both amazed and relieved! So today I
start all over and have a couple challenges coming up. OUt to dinner tonight to celebrate my MIL
birthday. Challenge here is

they

Quoted message said:

are both big drinkers and food pushers. The other challenge is Friday night where I am going to a
friends for

drinks

Quoted message said:

and dinner. Short of abandoning these invitations I will find it hard to resist the temptation.
Tonight I will eat fish and I have eaten lightly to allow for the extras. As for Friday night, I
will have to come home early! Wish me luck. Bird Need to lose 45#

Your first week's loss made quite a dent in your pounds to go. You've already lost 10% of your total
weight loss goal. Woo Hoo!

Prairie Roots On Wed said:

I am happy to repport a 5.2 # loss this, my first week. I am both amazed and relieved! So today I
start all over and have a couple challenges coming up. OUt to dinner tonight to celebrate my MIL
birthday. Challenge here is they are both big drinkers and food pushers. The other challenge is
Friday night where I am going to a friends for drinks and dinner. Short of abandoning these
invitations I will find it hard to resist the temptation. Tonight I will eat fish and I have eaten
lightly to allow for the extras. As for Friday night, I will have to come home early! Wish me luck.
Bird Need to lose 45#

wow what a great start back!!!!

"bird" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

I am happy to repport a 5.2 # loss this, my first week. I am both amazed and relieved! So today I
start all over and have a couple challenges coming up. OUt to dinner tonight to celebrate my MIL
birthday. Challenge here is

they

Quoted message said:

are both big drinkers and food pushers. The other challenge is Friday night where I am going to a
friends for

drinks

Quoted message said:

and dinner. Short of abandoning these invitations I will find it hard to resist the temptation.
Tonight I will eat fish and I have eaten lightly to allow for the extras. As for Friday night, I
will have to come home early! Wish me luck. Bird Need to lose 45#

Wow Bird, congrats on the fantastic loss this week! Sounds like you have a busy and challenging week
ahead of you, but you can survive ... I know you can! You've already made a plan of attack. And if
you find it goes by the wayside, then just get right back into things at the first possible moment.
That's life, that's ww!

Joyce

bird said:

I am happy to repport a 5.2 # loss this, my first week. I am both amazed and relieved! So today I
start all over and have a couple challenges coming up. OUt to dinner tonight to celebrate my MIL
birthday. Challenge here is they are both big drinkers and food pushers. The other challenge is
Friday night where I am going to a friends for drinks and dinner. Short of abandoning these
invitations I will find it hard to resist the temptation. Tonight I will eat fish and I have eaten
lightly to allow for the extras. As for Friday night, I will have to come home early! Wish me luck.
Bird Need to lose 45#

Nice loss Bird. Congratulations!

Brenda

"bird" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

I am happy to repport a 5.2 # loss this, my first week. I am both amazed and relieved! So today I
start all over and have a couple challenges coming up. OUt to dinner tonight to celebrate my MIL
birthday. Challenge here is

they

Quoted message said:

are both big drinkers and food pushers. The other challenge is Friday night where I am going to a
friends for

drinks

Quoted message said:

and dinner. Short of abandoning these invitations I will find it hard to resist the temptation.
Tonight I will eat fish and I have eaten lightly to allow for the extras. As for Friday night, I
will have to come home early! Wish me luck. Bird Need to lose 45#

good luck, and look up some drink items in advance so you can pick the best
of what is available, again, best of luck, Lee
bird <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I am happy to repport a 5.2 # loss this, my first week. I am both amazed and relieved! So today I
start all over and have a couple challenges coming up. OUt to dinner tonight to celebrate my MIL
birthday. Challenge here is

they

Quoted message said:

are both big drinkers and food pushers. The other challenge is Friday night where I am going to a
friends for

drinks

Quoted message said:

and dinner. Short of abandoning these invitations I will find it hard to resist the temptation.
Tonight I will eat fish and I have eaten lightly to allow for the extras. As for Friday night, I
will have to come home early! Wish me luck. Bird Need to lose 45#

WOW Bird... and you were hoping for a big loss right? You got it girl! WTG!

--

~Kristin O~
272/239.4/172

"bird" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

I am happy to repport a 5.2 # loss this, my first week. I am both amazed and relieved! So today I
start all over and have a couple challenges coming up. OUt to dinner tonight to celebrate my MIL
birthday. Challenge here is

they

Quoted message said:

are both big drinkers and food pushers. The other challenge is Friday night where I am going to a
friends for

drinks

Quoted message said:

and dinner. Short of abandoning these invitations I will find it hard to resist the temptation.
Tonight I will eat fish and I have eaten lightly to allow for the extras. As for Friday night, I
will have to come home early! Wish me luck. Bird Need to lose 45#