Drinking water and working out

DOMINIC DOMINICK said:

im a 16 year old kid who was working out yesterday for the first time.
well during this intensed work out i kept my body hydrated with water.
my work out consisted of running a mile outside in 97degree weather.then
i headed to the gym and worked out for almost a hour and a half . after
i was done i noticed i felt sick. so i continued to drink water. well
gues what happen i threw up all the water i had drinked then once i had
a 7 up i felt better can someone explain to me why i threw up this water
?

If you're in the gym, you can weigh yourself to make sure you're not losing
pounds. You probably drank too much water. You're lucky you just threw up,
overdrinking is potentially dangerous.

Cheers,
--
Donovan Rebbechi
http://pegasus.rutgers.edu/~elflord/

Donovan Rebbechi said:

DOMINIC DOMINICK said:

im a 16 year old kid who was working out yesterday for the first time.
well during this intensed work out i kept my body hydrated with water.
my work out consisted of running a mile outside in 97degree weather.then
i headed to the gym and worked out for almost a hour and a half . after
i was done i noticed i felt sick. so i continued to drink water. well
gues what happen i threw up all the water i had drinked then once i had
a 7 up i felt better can someone explain to me why i threw up this water
?

If you're in the gym, you can weigh yourself to make sure you're not losing
pounds. You probably drank too much water. You're lucky you just threw up,
overdrinking is potentially dangerous.

Cheers,

Dihydrogen Monoxide poisoning is no laughing matter! OK, maybe it is.

--
Is this thing on?

Donovan Rebbechi said:

DOMINIC DOMINICK said:

im a 16 year old kid who was working out yesterday for the first time.
well during this intensed work out i kept my body hydrated with water.
my work out consisted of running a mile outside in 97degree weather.then
i headed to the gym and worked out for almost a hour and a half . after
i was done i noticed i felt sick. so i continued to drink water. well
gues what happen i threw up all the water i had drinked then once i had
a 7 up i felt better can someone explain to me why i threw up this water
?

If you're in the gym, you can weigh yourself to make sure you're not losing
pounds. You probably drank too much water. You're lucky you just threw up,
overdrinking is potentially dangerous.

Cheers,

Dihydrogen Monoxide poisoning is no laughing matter! OK, maybe it is.

--
Is this thing on?

Joe Humble said:

Donovan Rebbechi said:

DOMINIC DOMINICK said:

im a 16 year old kid who was working out yesterday for the first time.
well during this intensed work out i kept my body hydrated with water.
my work out consisted of running a mile outside in 97degree weather.then
i headed to the gym and worked out for almost a hour and a half . after
i was done i noticed i felt sick. so i continued to drink water. well
gues what happen i threw up all the water i had drinked then once i had
a 7 up i felt better can someone explain to me why i threw up this water
?

If you're in the gym, you can weigh yourself to make sure you're not losing
pounds. You probably drank too much water. You're lucky you just threw up,
overdrinking is potentially dangerous.

Dihydrogen Monoxide poisoning is no laughing matter! OK, maybe it is.

As comical as it seems, "Dihydrogen Monoxide poisoning" is not only dangerous,
it's potentially fatal.

http://en.wikipedia.org/wiki/Water_intoxication
http://en.wikipedia.org/wiki/Hyponatremia

Cheers,
--
Donovan Rebbechi
http://pegasus.rutgers.edu/~elflord/

Joe Humble said:

Donovan Rebbechi said:

DOMINIC DOMINICK said:

im a 16 year old kid who was working out yesterday for the first time.
well during this intensed work out i kept my body hydrated with water.
my work out consisted of running a mile outside in 97degree weather.then
i headed to the gym and worked out for almost a hour and a half . after
i was done i noticed i felt sick. so i continued to drink water. well
gues what happen i threw up all the water i had drinked then once i had
a 7 up i felt better can someone explain to me why i threw up this water
?

If you're in the gym, you can weigh yourself to make sure you're not losing
pounds. You probably drank too much water. You're lucky you just threw up,
overdrinking is potentially dangerous.

Dihydrogen Monoxide poisoning is no laughing matter! OK, maybe it is.

As comical as it seems, "Dihydrogen Monoxide poisoning" is not only dangerous,
it's potentially fatal.

http://en.wikipedia.org/wiki/Water_intoxication
http://en.wikipedia.org/wiki/Hyponatremia

Cheers,
--
Donovan Rebbechi
http://pegasus.rutgers.edu/~elflord/

Donovan Rebbechi said:

As comical as it seems, "Dihydrogen Monoxide poisoning" is not only dangerous,
it's potentially fatal.

You don't have to tell that to a swimmer.

Dally

Donovan Rebbechi said:

As comical as it seems, "Dihydrogen Monoxide poisoning" is not only dangerous,
it's potentially fatal.

You don't have to tell that to a swimmer.

Dally

Donovan Rebbechi said:

Joe Humble said:

Donovan Rebbechi said:

On 2005-08-08, DOMINIC DOMINICK <[email hidden]> wrote:
> im a 16 year old kid who was working out yesterday for the first time.
> well during this intensed work out i kept my body hydrated with water.
> my work out consisted of running a mile outside in 97degree weather.then
> i headed to the gym and worked out for almost a hour and a half . after
> i was done i noticed i felt sick. so i continued to drink water. well
> gues what happen i threw up all the water i had drinked then once i had
> a 7 up i felt better can someone explain to me why i threw up this water
> ?

If you're in the gym, you can weigh yourself to make sure you're not losing
pounds. You probably drank too much water. You're lucky you just threw up,
overdrinking is potentially dangerous.

Dihydrogen Monoxide poisoning is no laughing matter! OK, maybe it is.

As comical as it seems, "Dihydrogen Monoxide poisoning" is not only dangerous,
it's potentially fatal.

As are most potentially terminal illnesses! ;o)

DOMINIC DOMINICK said:

im a 16 year old kid who was working out yesterday for the first time.
well during this intensed work out i kept my body hydrated with water.
my work out consisted of running a mile outside in 97degree weather.then

Overexerting yourself can induce vomiting. I don't think
it was the water. Start easier and move up to harder
workouts more gradually.

Also, maybe you were just sick. It happens.

--Blair
"As does being accosted by the
morons in this newsgroup."

DOMINIC DOMINICK said:

im a 16 year old kid who was working out yesterday for the first time.
well during this intensed work out i kept my body hydrated with water.
my work out consisted of running a mile outside in 97degree weather.then

Overexerting yourself can induce vomiting. I don't think
it was the water. Start easier and move up to harder
workouts more gradually.

Also, maybe you were just sick. It happens.

--Blair
"As does being accosted by the
morons in this newsgroup."

"Blair P. Houghton" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

DOMINIC DOMINICK said:

im a 16 year old kid who was working out yesterday for the first time.
well during this intensed work out i kept my body hydrated with water.
my work out consisted of running a mile outside in 97degree weather.then

Overexerting yourself can induce vomiting. I don't think
it was the water. Start easier and move up to harder
workouts more gradually.

Also, maybe you were just sick. It happens.

--Blair
"As does being accosted by the
morons in this newsgroup."

Which would include your moronic self.

On Mon, 8 Aug 2005 03:17:27 -0700, [email hidden] (DOMINIC

DOMINICK) said:

im a 16 year old kid who was working out yesterday for the first time.
well during this intensed work out i kept my body hydrated with water.
my work out consisted of running a mile outside in 97degree weather.then
i headed to the gym and worked out for almost a hour and a half . after
i was done i noticed i felt sick. so i continued to drink water. well
gues what happen i threw up all the water i had drinked then once i had
a 7 up i felt better can someone explain to me why i threw up this water
?

I'd wager it's the 97 degree weather in combination with the fact that
you jogged an hour beforehand and spent an additional hour and a half
working out without ever having done it before. So basically about
everything was wrong, but I'm glad you stayed hydrated. You need to
take it easy and work your way up. I doubt the water per se caused the
puking (it just gave you something to puke when your body wanted to),
but I could be wrong - just how much water we talking about here?

Dave

In article <[email hidden]>,

Blair P. Houghton said:

DOMINIC DOMINICK said:

im a 16 year old kid who was working out yesterday for the first time.
well during this intensed work out i kept my body hydrated with water.
my work out consisted of running a mile outside in 97degree weather.then

Overexerting yourself can induce vomiting. I don't think
it was the water. Start easier and move up to harder
workouts more gradually.

Also, maybe you were just sick. It happens.

Also, if you feel you need to eat before a workout (I don't), keep it
light! Preferably a liquid meal......

I never eat before a workout if it's deadlift day. ;-)
--
Om.

"My mother never saw the irony in calling me a son-of-a-[censored]." -Jack Nicholson

DOMINIC DOMINICK said:

im a 16 year old kid who was working out yesterday for the first time.
well during this intensed work out i kept my body hydrated with water.
my work out consisted of running a mile outside in 97degree weather.then
i headed to the gym and worked out for almost a hour and a half . after
i was done i noticed i felt sick. so i continued to drink water. well
gues what happen i threw up all the water i had drinked then once i had
a 7 up i felt better can someone explain to me why i threw up this water
?

Same thing has happened to me during heavy lifting. Left the gym, all
the water came up. I can only assume that I was training too hard and
not enough blood was going to my stomach to help it push the water into
the small intestine. Both times were also on VERY hot days here in
Australia, and the gym's ventillation was a joke.

Ari

--
spammage trappage: replace fishies_ with yahoo

I'm going to die rather sooner than I'd like. I tried to protect my
neighbours from crime, and became the victim of it. Complications in
hospital following this resulted in a serious illness. I now need a bone
marrow transplant. Many people around the world are waiting for a marrow
transplant, too. Please volunteer to be a marrow donor:
http://www.abmdr.org.au/
http://www.marrow.org/

I'd tell you idiots, that your body can only absorb about 8 ounces of
water every 20 minutes, but you're probably too stupid to listen.

On Wed, 10 Aug 2005 23:44:31 +0800, spodosaurus

spodosaurus@_yahoo_.com said:

DOMINIC DOMINICK said:

im a 16 year old kid who was working out yesterday for the first time.
well during this intensed work out i kept my body hydrated with water.
my work out consisted of running a mile outside in 97degree weather.then
i headed to the gym and worked out for almost a hour and a half . after
i was done i noticed i felt sick. so i continued to drink water. well
gues what happen i threw up all the water i had drinked then once i had
a 7 up i felt better can someone explain to me why i threw up this water
?

Same thing has happened to me during heavy lifting. Left the gym, all
the water came up. I can only assume that I was training too hard and
not enough blood was going to my stomach to help it push the water into
the small intestine. Both times were also on VERY hot days here in
Australia, and the gym's ventillation was a joke.

Ari

TBR

"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption."
S**t list: Charlie Bendahoe, TBR imposter

In article <[email hidden]>,

The Bill Rodgers said:

I'd tell you idiots, that your body can only absorb about 8 ounces of
water every 20 minutes, but you're probably too stupid to listen.

Maybe that is why I have never thrown up during or after a workout?
While I'm lifting, I just drink small sips of water from the water
fountain as I feel the need. I don't chug large amounts as it will make
me feel nauseous.

I weigh myself before and after I work out, and consume 1 pint per lb.
of weight loss over a couple of hours when I get home.

My average fluid loss during a 1 1/2 hour workout (cardio + lifting) is
1 to 2 lbs. depending on that days routine and how hot/humid it is in
the gym that day.
--
Om.

"My mother never saw the irony in calling me a son-of-a-[censored]." -Jack Nicholson

OmManiPadmeOmelet said:

In article <[email hidden]>,

The Bill Rodgers said:

I'd tell you idiots, that your body can only absorb about 8 ounces of
water every 20 minutes, but you're probably too stupid to listen.

Maybe that is why I have never thrown up during or after a workout?
While I'm lifting, I just drink small sips of water from the water
fountain as I feel the need. I don't chug large amounts as it will make
me feel nauseous.

I weigh myself before and after I work out, and consume 1 pint per lb.
of weight loss over a couple of hours when I get home.

My average fluid loss during a 1 1/2 hour workout (cardio + lifting) is
1 to 2 lbs. depending on that days routine and how hot/humid it is in
the gym that day.

The times I was referring to I had only about a litre (more like 800mL)
over an hour, sipping as I went. [censored] is commenting from his nether
regions.

--
spammage trappage: replace fishies_ with yahoo

I'm going to die rather sooner than I'd like. I tried to protect my
neighbours from crime, and became the victim of it. Complications in
hospital following this resulted in a serious illness. I now need a bone
marrow transplant. Many people around the world are waiting for a marrow
transplant, too. Please volunteer to be a marrow donor:
http://www.abmdr.org.au/
http://www.marrow.org/

In article <[email hidden]>,

spodosaurus spodosaurus@_yahoo_.com said:

OmManiPadmeOmelet said:

In article <[email hidden]>,

The Bill Rodgers said:

I'd tell you idiots, that your body can only absorb about 8 ounces of
water every 20 minutes, but you're probably too stupid to listen.

Maybe that is why I have never thrown up during or after a workout?
While I'm lifting, I just drink small sips of water from the water
fountain as I feel the need. I don't chug large amounts as it will make
me feel nauseous.

I weigh myself before and after I work out, and consume 1 pint per lb.
of weight loss over a couple of hours when I get home.

My average fluid loss during a 1 1/2 hour workout (cardio + lifting) is
1 to 2 lbs. depending on that days routine and how hot/humid it is in
the gym that day.

The times I was referring to I had only about a litre (more like 800mL)
over an hour, sipping as I went. [censored] is commenting from his nether
regions.

Ah.

Got it. ;-)

Carry on then!
--
Om.

"My mother never saw the irony in calling me a son-of-a-[censored]." -Jack Nicholson

OmManiPadmeOmelet said:

Maybe that is why I have never thrown up during or after a workout?
While I'm lifting, I just drink small sips of water from the water
fountain as I feel the need. I don't chug large amounts as it will make
me feel nauseous.

Yep.

TBR

"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption."
S**t list: Charlie Bendahoe, TBR imposter