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Dinner & A Recipe: Stuffed Flounder

Started by Jude · · Last activity · 10 posts · 878 views

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General fitness, health and nutrition
Published
15 June 2005
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17 June 2005
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Jude
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  1. I made the most delicious dinner tonight!!!

    It was the first official day of summer vacation from school for me.
    The last couple weeks of school are always crazy, so we've been eating
    lots of carry-out and pizza. I decided it was a good day to enjoy some
    of my extra time by cooking up a feast!! We ate out on the back deck,
    in the early-evening light that's still warm but the sunlight isn't
    direct, so it's cooling down after a hot day. It was a lovely way to
    greet the season.

    We ate mediterranean-style stuffed flounder, with a white wine-caper
    sauce, mashed potatoes, and a lovely green salad with an orange
    vinaigrette.

    Here's about what I did:

    Saute 1 diced onion in olive oil until soft.

    Add about 5 ounces diced mushrooms and saute until soft.

    Add 1 10-oz box frozen spinach, thawed and squeezed dry, along with
    about 1 t salt, 1 t pepper, 2T chopped parsley, 1t fresh thyme, 1 t
    fresh oregano, and 4 diced chives. (These came from my herb garden. I
    have a brown thumb; herbs seem to be the only thing I don't kill.)
    Saute for a few minutes to let the flavors blend and the spinach warm.

    Lay out your fish filets on a baking sheet lightly greased or sprayed.
    Put a big spoonful of filling in the middle. Crumble some feta cheese
    over it. Fold filets in half and top with a little more feta. Brush
    with olive oil.

    Bake at 375 for about 7 - 8 minutes, until fish flakes with a fork.

    Now, the sauce. It was good, but it wasn't what I was attempting to do.
    I wanted to make something like a white wine reduction, but although I
    simmered it for quite a while, it never really became sauce-like. More
    like a flavored butter.

    I used about 4 T butter, melted, about 1/2 c white wine, 2 T lemon
    juice, and some capers. I whisked everything together and cooked it on
    low for a while, and it tasted good spooned over the fish, but the
    consistency was simply that of melted butter, not quite as thick as I
    had hoped it would reduce to.

    I made the mashed potatoes with buttermilk, so they were nice and
    tangy.

    I made a salad of butter lettuce, grated raw zucchini, grated asiago
    cheese, and toasted hazelnuts. The dressing was olive oil, cider
    vinegar, orange juice, a little sugar and a little salt, and 2 minced
    chives.

    The fish was a concept that I think I saw on a restaurant menu once,
    but certainly not like something I've had. Around here (coastal waters
    along the Chesapeake Bay) most stuffed fish is stuffed with crabmeat.
    Of course that's delicious too, but I wanted to make somethng kind of
    greek with spinach and feta. I am really happy with the stuffing and I
    think it could become one of my show-off dishes.

    Nice way to start the summer!!!

  2. Your recipe sounds great. Could you thicken the sauce with a little
    thickening flour? It would not change the taste but with just a small
    amunt, thicken. Were your filets frozen or fresh? I live in California
    and will have to check the fish market for fresh flounder. I enjoyed
    your start off to hopefully a great summer.

  3. Jude said:

    I made the most delicious dinner tonight!!!


    You sure did.
    [nice recipe snipped]

    Quoted message said:


    Now, the sauce. It was good, but it wasn't what I was attempting to do.
    I wanted to make something like a white wine reduction, but although I
    simmered it for quite a while, it never really became sauce-like. More
    like a flavored butter.

    I used about 4 T butter, melted, about 1/2 c white wine, 2 T lemon
    juice, and some capers. I whisked everything together and cooked it on
    low for a while, and it tasted good spooned over the fish, but the
    consistency was simply that of melted butter, not quite as thick as I
    had hoped it would reduce to.

    You might try incorporating the butter after you've reduced the wine
    and lemon juice a little. Take the reduction off the heat and whisk
    the softened (not melted) butter into it, letting the residual heat do
    the melting for you. With luck, it'll thicken like a gravy. It has
    worked for me, anyway.

    Quoted message said:


    I made the mashed potatoes with buttermilk, so they were nice and
    tangy.

    I made a salad of butter lettuce, grated raw zucchini, grated asiago
    cheese, and toasted hazelnuts. The dressing was olive oil, cider
    vinegar, orange juice, a little sugar and a little salt, and 2 minced
    chives.

    The fish was a concept that I think I saw on a restaurant menu once,
    but certainly not like something I've had. Around here (coastal waters
    along the Chesapeake Bay) most stuffed fish is stuffed with crabmeat.
    Of course that's delicious too, but I wanted to make somethng kind of
    greek with spinach and feta. I am really happy with the stuffing and I
    think it could become one of my show-off dishes.

    Nice way to start the summer!!!

    Sounds like it. The stuffed flounder sounded delightful. Thanks for
    sharing it with us.

    modom

    Only superficial people don't judge by appearances.
    -- Oscar Wilde

  4. "Jude" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I made the most delicious dinner tonight!!!


    ..
    <Snip>

    Quoted message said:

    We ate mediterranean-style stuffed flounder, with a white wine-caper
    sauce, mashed potatoes, and a lovely green salad with an orange
    vinaigrette.

    Here's about what I did:

    <Snip delicious sounding recipe that I've already fwd'd on to my wife!
    Thanks.>

    Quoted message said:

    Now, the sauce. It was good, but it wasn't what I was attempting to do.
    I wanted to make something like a white wine reduction, but although I
    simmered it for quite a while, it never really became sauce-like. More
    like a flavored butter.

    I used about 4 T butter, melted, about 1/2 c white wine, 2 T lemon
    juice, and some capers. I whisked everything together and cooked it on
    low for a while, and it tasted good spooned over the fish, but the
    consistency was simply that of melted butter, not quite as thick as I
    had hoped it would reduce to.

    Hmmmm, well personally, OI would have had all but the butter in the pan
    reducing, and when done down enough, added the butter cold, in pieces, and
    almost beaten it in until it was thick and shiny - that's how I make my
    white wine and crustacean shell reductions for prawn/shrimp/crab/langoustine
    etc. Yup, I've never put butter in before reducing (unless it's been used to
    sauté garlic/shallots/etc. in first, and then it I would use as little as
    possible, and still whisk in cold butter afterward - I'm no expert by a long
    shot (G help anyone thinks they are, heheh), but that's just how I've always
    seen it done?!?)

    Cheers muchly for the recipe - been looking for some new fish ideas ',;~}~

    Shaun aRe

  5. "modom" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Jude said:

    I made the most delicious dinner tonight!!!


    You sure did.
    [nice recipe snipped]

    <G!> - My reaction too ',;~}~

    <little snip>

    Quoted message said:
    Quoted message said:

    I used about 4 T butter, melted, about 1/2 c white wine, 2 T lemon
    juice, and some capers. I whisked everything together and cooked it on
    low for a while, and it tasted good spooned over the fish, but the
    consistency was simply that of melted butter, not quite as thick as I
    had hoped it would reduce to.

    You might try incorporating the butter after you've reduced the wine
    and lemon juice a little. Take the reduction off the heat and whisk
    the softened (not melted) butter into it, letting the residual heat do
    the melting for you. With luck, it'll thicken like a gravy. It has
    worked for me, anyway.

    My thoughts too - I can be a little hesitant to suggest things sometimes,
    as, well, it's only stuff I've read or seen 'on da TV', so I'm glad you said
    the same, heheh... ',;~}~

    <snip>

    Quoted message said:
    Quoted message said:

    Nice way to start the summer!!!

    Sounds like it. The stuffed flounder sounded delightful. Thanks for
    sharing it with us.

    modom

    Yup! Gonna have to try this at home - Kath loves Greek style food, and we
    have plenty of flounder caught regularly around here (esp. just up the coast
    where they are known as 'Flukes', in/around/near a town called Flukesborough
    (Cumbria) - they (locals) often go out with the kids onto the sand flats
    'paddling for flukes'😉.

    Shaun aRe
    --
    May all your wishes be both wise and fulfilled.

  6. Thanks for the advice on the sauce....I know what to try next time!

    The flounder was frozen, but it was caught by my boyfriend's dad over
    the winter and frozen same-day, so it was top quality. Gotta get some
    fresh from him next time he takes the boat out.

  7. "Jude" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Thanks for the advice on the sauce....I know what to try next time!

    You're welcome - just picked up 'from da TV' like I said.

    You heard of Rock Stein BTW? My favourite English 'TV' chef when it comes to
    fish dishes (and a really *lovely* bloke - can't fault his passion for
    fish!).

    Quoted message said:

    The flounder was frozen, but it was caught by my boyfriend's dad over
    the winter and frozen same-day, so it was top quality. Gotta get some
    fresh from him next time he takes the boat out.

    Superb - bet it was delicious ',;~}~

    Cheers!

    Shaun aRe

  8. Quoted message said:

    I live in California
    and will have to check the fish market for fresh flounder.

    You're more likely to find sole out here.

  9. << I live in California

    Quoted message said:

    and will have to check the fish market for fresh flounder.

    You're more likely to find sole out here.  >>

    Something I learned when I moved here: the fish sold as 'sole' is the
    same fish as the fish sold as 'flounder'. Apparently, it's a regional
    thing. Plus, it tends to cost more when it's sold as sole, and that's
    how it shows up at many restaurants. But I've been told by a few
    fishermen that it's the exact same fish.

  10. Jude said:

    Something I learned when I moved here: the fish sold as 'sole' is the
    same fish as the fish sold as 'flounder'. Apparently, it's a regional
    thing. Plus, it tends to cost more when it's sold as sole,

    bingo!

    Quoted message said:

    and that's
    how it shows up at many restaurants. But I've been told by a few
    fishermen that it's the exact same fish.

    Yeppers - sole/flounder/turbot are mixed terms out here.

    http://www.divebums.com/FishID/Pages/sole.html

    Adding to the confusion and $$
    http://www.pacseafood.com/products/flounder.html
    * California halibut, Paralichthys californicus, is actually a
    left-eyed flounder.
    * Pacific sanddab, Citharichthys sordidus, is a left-eyed flounder.

    PS: Have you ever been to the Monterey Aquarium? If not, put it on
    your "to do" list. There is an exhibit of live baby flounders - which
    is one of my favorites, second only to the jelly fish (breathtakingly
    beautiful).

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