did great at work tonight

yeah you, Lee
Angie <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Well I was really good at work tonight. I brought my
dinner with me. This is what I made.

Dinner: light turkey sandwich on source one whole wheat
bread with frenches mustard sandwich was about 4 points
and the salad was 0 points salad dressing is 2 points 1
cup of salad with light italian salad dressing 1 can of
diet coke.

I also brought a snack which was the following Snack:
carbolight sugar free chocalate bar. and a slim fast bar
both 3 points each. I also had a diet coke.

I brought a roastbeef sandwich made on a whole wheat
country bun with lettuce tomato cucmber and light mayo.
and then to top it off i had a few mini rice cakes the
cheddar cheese

kind.

Quoted message said:

I will be grabing a glass of water as soon as I finish
this e mail.

i have my water and it's in a 32 oz bottle, which i will
finish before

i

Quoted message said:

go to work.

have a good night an even better week..

oh yah almost forgeot. no junk food even had no whole
wheat carrot

muffins.

Quoted message said:

yah me!!!!!!!!

take care angie

WTG Angie!!

--

Cheers,

Connie Walsh

241.5/201/155 RAFL 210.5/201/198.5 2nd 10% 219.5/201/198

Angie said:

Well I was really good at work tonight. I brought my
dinner with me. This is what I made.

Dinner: light turkey sandwich on source one whole wheat
bread with frenches mustard sandwich was about 4 points
and the salad was 0 points salad dressing is 2 points 1
cup of salad with light italian salad dressing 1 can of
diet coke.

I also brought a snack which was the following Snack:
carbolight sugar free chocalate bar. and a slim fast bar
both 3 points each. I also had a diet coke.

I brought a roastbeef sandwich made on a whole wheat
country bun with lettuce tomato cucmber and light mayo.
and then to top it off i had a few mini rice cakes the
cheddar cheese kind. I will be grabing a glass of water
as soon as I finish this e mail.

i have my water and it's in a 32 oz bottle, which i will
finish before i go to work.

have a good night an even better week..

oh yah almost forgeot. no junk food even had no whole
wheat carrot muffins. yah me!!!!!!!!

take care angie

On Tue, 9 Mar 2004 23:59:53 -0500, "Angie" <[email hidden]>

Quoted message said:

Well I was really good at work tonight. I brought my
dinner with me. This is what I made.

Dinner: light turkey sandwich on source one whole wheat
bread with frenches mustard sandwich was about 4 points and
the salad was 0 points salad dressing is 2 points 1 cup of
salad with light italian salad dressing 1 can of diet coke.

I also brought a snack which was the following Snack:
carbolight sugar free chocalate bar. and a slim fast bar
both 3 points each. I also had a diet coke.

I brought a roastbeef sandwich made on a whole wheat
country bun with lettuce tomato cucmber and light mayo.
and then to top it off i had a few mini rice cakes the
cheddar cheese kind. I will be grabing a glass of water
as soon as I finish this e mail.

i have my water and it's in a 32 oz bottle, which i will
finish before i go to work.

have a good night an even better week..

oh yah almost forgeot. no junk food even had no whole wheat
carrot muffins. yah me!!!!!!!!

take care angie

Angie,

You sound to be doing great well done.

Ray
--
rmnsuk
273/200/182

still doing good. i brought something to eat with me to work
again tonight. i was hungry after work so i stopped at
mcdonalds and got their protein platter the chicken one. it
is so good. it's a chicken breast with cheese a slice of
bacon lettuce tomatoes onions, pickles, and tomatoes, there
is one slice of bacon with it it's low in carbs. not sure of
rthe other info i am going to check out their website to
find out.htere's no info about the new low carb menu if
anyone has any can they please let me know i am interested
in the chicken one it's my fav

angie "ray miller" <[email hidden]> wrote in
message "]news:[email hidden]...

Quoted message said:

Angie said:

Well I was really good at work tonight. I brought my
dinner with me.

This

Quoted message said:

Quoted message said:

is what I made.

Dinner: light turkey sandwich on source one whole wheat
bread with frenches mustard sandwich was about 4 points
and the salad was 0 points salad dressing is 2 points 1
cup of salad with light italian salad dressing 1 can of
diet coke.

I also brought a snack which was the following Snack:
carbolight sugar free chocalate bar. and a slim fast bar
both 3 points each. I also had a diet coke.

I brought a roastbeef sandwich made on a whole wheat
country bun with lettuce tomato cucmber and light mayo.
and then to top it off i had a few mini rice cakes the
cheddar cheese

kind.

Quoted message said:

Quoted message said:

I will be grabing a glass of water as soon as I finish
this e mail.

i have my water and it's in a 32 oz bottle, which i
will finish

before i

Quoted message said:

Quoted message said:

go to work.

have a good night an even better week..

oh yah almost forgeot. no junk food even had no whole
wheat carrot

muffins.

Quoted message said:

Quoted message said:

yah me!!!!!!!!

take care angie

Angie,

You sound to be doing great well done.

Ray
--
rmnsuk
273/200/182

ps forgot to mentiong day two and still no junk food yahoo

angie "Angie" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

still doing good. i brought something to eat with me to
work again

tonight.

Quoted message said:

i was hungry after work so i stopped at mcdonalds and got
their protein platter the chicken one. it is so good. it's
a chicken breast with cheese

a

Quoted message said:

slice of bacon lettuce tomatoes onions, pickles, and
tomatoes, there is

one

Quoted message said:

slice of bacon with it it's low in carbs. not sure of rthe
other info i am going to check out their website to find
out.htere's no info about the new low carb menu if anyone
has any can they please let me know i am

interested

Quoted message said:

in the chicken one it's my fav

angie "ray miller" <[email hidden]> wrote in
message "]news:[email hidden]...

Quoted message said:

Angie said:

Well I was really good at work tonight. I brought my
dinner with me.

This

Quoted message said:

Quoted message said:

is what I made.

Dinner: light turkey sandwich on source one whole wheat
bread with frenches mustard sandwich was about 4 points
and the salad was 0

points

Quoted message said:

Quoted message said:

Quoted message said:

salad dressing is 2 points 1 cup of salad with light
italian salad dressing 1 can of diet coke.

I also brought a snack which was the following Snack:
carbolight sugar free chocalate bar. and a slim fast
bar both

3

Quoted message said:

Quoted message said:

Quoted message said:

points each. I also had a diet coke.

I brought a roastbeef sandwich made on a whole wheat
country bun with lettuce tomato cucmber and light
mayo. and then to top it off i had a few mini rice
cakes the cheddar cheese

kind.

Quoted message said:

Quoted message said:

I will be grabing a glass of water as soon as I finish
this e mail.

i have my water and it's in a 32 oz bottle, which i
will finish

before i

Quoted message said:

Quoted message said:

go to work.

have a good night an even better week..

oh yah almost forgeot. no junk food even had no whole
wheat carrot

muffins.

Quoted message said:

Quoted message said:

yah me!!!!!!!!

take care angie

Angie,

You sound to be doing great well done.

Ray
--
rmnsuk
273/200/182

glad you are starting to take things to work, hadn't heard of this platter,
Lee
Angie <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

still doing good. i brought something to eat with me to
work again

tonight.

Quoted message said:

i was hungry after work so i stopped at mcdonalds and got
their protein platter the chicken one. it is so good. it's
a chicken breast with cheese

a

Quoted message said:

slice of bacon lettuce tomatoes onions, pickles, and
tomatoes, there is

one

Quoted message said:

slice of bacon with it it's low in carbs. not sure of rthe
other info i am going to check out their website to find
out.htere's no info about the new low carb menu if anyone
has any can they please let me know i am

interested

Quoted message said:

in the chicken one it's my fav

angie "ray miller" <[email hidden]> wrote in
message "]news:[email hidden]...

Quoted message said:

Angie said:

Well I was really good at work tonight. I brought my
dinner with me.

This

Quoted message said:

Quoted message said:

is what I made.

Dinner: light turkey sandwich on source one whole wheat
bread with frenches mustard sandwich was about 4 points
and the salad was 0

points

Quoted message said:

Quoted message said:

Quoted message said:

salad dressing is 2 points 1 cup of salad with light
italian salad dressing 1 can of diet coke.

I also brought a snack which was the following Snack:
carbolight sugar free chocalate bar. and a slim fast
bar both

3

Quoted message said:

Quoted message said:

Quoted message said:

points each. I also had a diet coke.

I brought a roastbeef sandwich made on a whole wheat
country bun with lettuce tomato cucmber and light
mayo. and then to top it off i had a few mini rice
cakes the cheddar cheese

kind.

Quoted message said:

Quoted message said:

I will be grabing a glass of water as soon as I finish
this e mail.

i have my water and it's in a 32 oz bottle, which i
will finish

before i

Quoted message said:

Quoted message said:

go to work.

have a good night an even better week..

oh yah almost forgeot. no junk food even had no whole
wheat carrot

muffins.

Quoted message said:

Quoted message said:

yah me!!!!!!!!

take care angie

Angie,

You sound to be doing great well done.

Ray
--
rmnsuk
273/200/182

glad you are starting to take things to work, hadn't heard of this platter,
Lee
Angie <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

still doing good. i brought something to eat with me to
work again

tonight.

Quoted message said:

i was hungry after work so i stopped at mcdonalds and got
their protein platter the chicken one. it is so good. it's
a chicken breast with cheese

a

Quoted message said:

slice of bacon lettuce tomatoes onions, pickles, and
tomatoes, there is

one

Quoted message said:

slice of bacon with it it's low in carbs. not sure of rthe
other info i am going to check out their website to find
out.htere's no info about the new low carb menu if anyone
has any can they please let me know i am

interested

Quoted message said:

in the chicken one it's my fav

angie "ray miller" <[email hidden]> wrote in
message "]news:[email hidden]...

Quoted message said:

Angie said:

Well I was really good at work tonight. I brought my
dinner with me.

This

Quoted message said:

Quoted message said:

is what I made.

Dinner: light turkey sandwich on source one whole wheat
bread with frenches mustard sandwich was about 4 points
and the salad was 0

points

Quoted message said:

Quoted message said:

Quoted message said:

salad dressing is 2 points 1 cup of salad with light
italian salad dressing 1 can of diet coke.

I also brought a snack which was the following Snack:
carbolight sugar free chocalate bar. and a slim fast
bar both

3

Quoted message said:

Quoted message said:

Quoted message said:

points each. I also had a diet coke.

I brought a roastbeef sandwich made on a whole wheat
country bun with lettuce tomato cucmber and light
mayo. and then to top it off i had a few mini rice
cakes the cheddar cheese

kind.

Quoted message said:

Quoted message said:

I will be grabing a glass of water as soon as I finish
this e mail.

i have my water and it's in a 32 oz bottle, which i
will finish

before i

Quoted message said:

Quoted message said:

go to work.

have a good night an even better week..

oh yah almost forgeot. no junk food even had no whole
wheat carrot

muffins.

Quoted message said:

Quoted message said:

yah me!!!!!!!!

take care angie

Angie,

You sound to be doing great well done.

Ray
--
rmnsuk
273/200/182