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Diabetic walking

Started by Chris Malcolm · · Last activity · 29 posts · 1,133 views

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General fitness, health and nutrition
Published
19 June 2004
Last activity
25 June 2004
Original author
Chris Malcolm
Posts
29
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  1. In article <[email hidden]>,
    Fran <[email hidden]> writes

    Quoted message said:

    Someone else mentioned light-headedness and tingly lips. Is
    that a classic sign of low blood sugar? I've had that
    sensation on numerous occasions and never known quite what
    it was - except that eating seemed to help. I wonder now...
    maybe I'll invest in one of those ten quid meters and see
    what I can see. Hmmm. Interesting.

    Don't waste your cash - ask the doctor for a blood test. It
    takes only a couple of minutes. Make sure the test is 2
    hours after you've eaten though
    --
    Bill Grey billboy.co.ukbillboy.co.uk

  2. In article <40d0dce2$0$525$ed2619ec@ptn-nntp-
    reader01.plus.net>, Alan Dicey <[email hidden]-
    online.co.uk> writes

    Quoted message said:

    50 strips may cost more than your meter. I measure four
    times a day, on average - - -

    A tub of strips for my first meter cost 25 quid for 50
    strips.
    --
    Bill Grey billboy.co.ukbillboy.co.uk

  3. In article <[email hidden]>, Paul
    Saunders <[email hidden]> writes

    Quoted message said:
    W. D. Grey said:

    BTW another walk is due surely!

    Indeed. Fancy a repeat of my Mynydd Du escarpment 11
    miler? ;-)

    Paul
    --
    wilderness-wales.co.ukwilderness-wales.co.uk
    wildwales.fsnet.co.ukwildwales.fsnet.co.uk
    photosig.comuserphotos


    If we leave the cameras at home we should do it in a day and
    a half :-)

    Seriously, if we started early we could do it. I take it you
    would start at Tafarn-y-Garreg. The first ascent would take
    me 1.5.hours - I Know it would.
    --
    Bill Grey billboy.co.ukbillboy.co.uk

  4. In article <[email hidden]>, Roger Curtis
    <[email hidden]> writes

    Quoted message said:

    basically agree, though I would do the blood test as long
    as possible after the last food intake, rather than 2 hours
    after. If the body is working properly you should get a
    reading of between 4 and 9mmols/ml [5 - 8 is ideal]. An
    afternoon appointment with your GP, around 4 - 6.00pm, with
    no mid-afternoon snacks should do the trick.

    We are in agreement, I meant the 2 hours as the minimum time
    before taking a reading. If I was out, and got a reading of
    4 I'd be guzzelling my Mars bars :-) We mustn't confuse the
    Type 1 and Type 2 diabetics though. The Type 1's tend to
    need more intense monitoring as things can change rapidly
    with their condition.

    In general a newly diagnosed Type 2 who is taking notice of
    what he/she has been told about their diet should get by
    with no problems at all. Carrying dextrose or other form of
    glucose for emergencies - those moments when energy disappears-
    is a wise precaution.
    --
    Bill Grey billboy.co.ukbillboy.co.uk

  5. W. D. Grey said:

    BTW another walk is due surely!

    Indeed. Fancy a repeat of my Mynydd Du escarpment 11
    miler? ;-)

    Paul
    --
    wilderness-wales.co.ukwilderness-wales.co.uk
    wildwales.fsnet.co.ukwildwales.fsnet.co.uk
    photosig.comuserphotos

  6. [email hidden] said...

    Quoted message said:

    I wonder now... maybe I'll invest in

    Quoted message said:

    one of those ten quid meters and see what I can see.
    Hmmm. Interesting.

    Don't waste your cash - ask the doctor for a blood test.
    It takes only a couple of minutes. Make sure the test is 2
    hours after you've eaten though

    Will that be conclusive even if I'm not experiencing the
    tingling and suchlike at the time? I'd really like to know
    what causes that, and it looks like I may have to just
    eliminate possible causes one at a time until I find out.
    It's most unnerving when it happens.
    --
    Fran If you need my email address please ask.

  7. "W. D. Grey" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    In article
    <[email hidden]>, Fran
    <[email hidden]> writes

    Quoted message said:

    Someone else mentioned light-headedness and tingly lips.
    Is that a classic sign of low blood sugar? I've had that
    sensation on numerous occasions and never known quite
    what it was - except that eating seemed to help. I wonder
    now... maybe I'll invest in one of those ten quid meters
    and see what I can see. Hmmm. Interesting.

    Don't waste your cash - ask the doctor for a blood test.
    It takes only a couple of minutes. Make sure the test is 2
    hours after you've eaten though
    --
    Bill Grey billboy.co.ukbillboy.co.uk

    basically agree, though I would do the blood test as long as
    possible after the last food intake, rather than 2 hours
    after. If the body is working properly you should get a
    reading of between 4 and 9mmols/ml [5 - 8 is ideal]. An
    afternoon appointment with your GP, around 4 - 6.00pm, with
    no mid-afternoon snacks should do the trick.

    Roger C

  8. Fran said:

    [email hidden] said...

    Quoted message said:

    I'm not so sure a non-diabetic needs a glucose meter.
    Taking on food when not strictly necessary is only likely
    to result in an expanded waistline if done too frequently
    as the body is able to cope with the extra carbohydrate!


    I agree that it wouldn't normally be a necessity; however
    since I can relate to the symptoms mentioned by other folk,
    it wouldn't do any harm to check on a regular basis over,
    say, a couple of weeks, to find out if it's worth bothering
    the mediquack with.

    But what do you do if you find an odd result and the
    mediquack pooh-poohs it?

    I went right off sugar overnight last summer and found that
    I suddenly had loads of extra energy and vastly improved
    eyesight. With a history of diabetis in the family I went to
    the doctor who sent me for a fasting blood sugar test, this
    apparently conclusively said I wasn't diabetic but that
    doctor suggested reactive hypo-glycaemia or an insulin spike
    (I think?) Some months later I bought a blood sugar meter
    for christmas and started testing myself, this proved that
    the sort of undisciplined eating that one does over
    christmas left me with blood sugars that very rapidly fell
    from about 7 to 3.9 and falling within 20 minutes of eating,
    I don't know where it goes after this as I then tend to
    "crash out and sleep very soundly" for anything up to 12
    hours. Apparently if anyone tries to wake me I'm grumpy and
    irritable to the point of downright rudeness, but I have no
    awareness of this at all ;( The missus tends to chuck a
    duvet over me and go off to bed without me. . As this sort
    of event had been all too common before I started cutting
    sugars from my diet I went back (sadly to a different
    doctor) looking for advice on what I should do if I felt
    such a problem coming on as it seems to me that if the
    problem is caused by feeding it surely won't be checked by
    eating more? This doctor rolled his eyes in horror at the
    idea of people buying their own blood sugar meters and I
    felt I was treated as a time waster and left in disgust
    vowing that I'd fine tune my diet without any help thank you
    very much.

    Things are slowly improving by trial and error and the
    latest sacrifice has been my "highly decadent treat" of a
    single can of beer of an evening. Strangely this feels no
    hardship as the rewards in improved health are beyond price.

    Now to the inevitable question, can anyone here be more
    use than my doctor and offer any further tips to
    improve things ?

    regards

    Tim

  9. I've been amazed [and rather pleased] at the interest this
    thread has generated! In amongst the welter of conversation
    I hope we don't lose sight of the really important thing -
    diabetes is no barrier to walking. A few sensible
    precautions and you can get out there and see the country in
    all its glory along with everyone else with!!

    Roger C

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