congokid of none said:In article <[email hidden]>, Steph Peters
<[email hidden]> writes
Quoted message said:By coincidence I read the title of your post just after I got back from
cycling to my swimming lesson, so it had me wondering if there was some
special technique you were going to recommend. Cycling to lessons is fine,
I enjoy the lessons but do find that the 4 miles home again seem like hard
work.
Do you put a lot of effort into your lessons? I've been swimming since
my school days, and at university swam 1-2 km most days - living beside
the sports centre helped.
I put a lot of effort in for me, mainly trying to improve my technique. When
I started I could do breast stroke but only with my head out of water, and
back stroke. Now I can do the breathing for breast stroke so it's faster,
and achieved my first (50 yard) length of crawl last week. Lessons are only
30 minutes, but I cycle there, so cycling home again at 9pm is hard. And by
that time I'm really hungry for dinner, as I just have something light to
keep me going beforehand. I'm not exhausted but it is noticeably harder in
the homeward direction.
Quoted message said:About three years ago I began to swim regularly again, focusing on
improving my technique (I've never had lessons) and these days, 2-4
times a week I do 20 lengths breaststroke, 20-30 of crawl and another 12
or so of kicking with a float.
I go 2-3 times per week in addition to the lessons, but don't swim nearly as
far as you. I concentrate on trying to practice what I've learnt in
lessons, and putting in more effort to swim faster, rather than further. The
quieter sessions are early morning before work, afterwards I ride home and
have breakfast so I keep it fairly short in order to arrive at work at a
reasonable hour. However the bike ride is shorter, as I go to the nearer
pool at about 1 mile away (which doesn't offer lessons).
Quoted message said:I seem to swim almost as far as I cycle. My bike ride home is a rather
tame 1.5 miles - the route zig zags through west London streets so I
don't build up a head of steam. And now that the weather has cooled, I
feel quite comfortable.
I get out on my bike every day. The ride to work is less than a mile, but
it's rare that I do less than 5 miles on a swimming day and usually twice
that on non-swimming days.
--
Steph Peters
Chorlton Wanderers Cycling Group
Monthly slow and easy rides from South Manchester
http://www.sandbenders.demon.co.uk/cycling/chwan.htm