Cycling for BF Loss

innermusic said:

I dusted off my Marinoni while training for the 2004 CBBF Canadian Bodybuilding Championships, merely looking for an adjunct for LILD cardio, when I discovered... I love cycling.

So I bought new wheels and tires and now the damn thing flies.
Today I got a bike trailer for the car.
Does this mean I'm hooked?

You're probably hooked... You'll notice that you'll be looking at bikes all the time... I won't be long 'til you'll be after a new one... Go for it!

By the way. Are you folloing a Cycling BF loss progarmme or just riding? The rreason for asking is I'm trying to find a good programme as shed a bit (quite a bit actually) of Blubber.

Dominic Sansom said:

You're probably hooked... You'll notice that you'll be looking at bikes all the time... I won't be long 'til you'll be after a new one... Go for it!

Nah, I won't be buying a new bike, because I just bought new wheels and tires and cables for this one, which costs as much as a new bike.

Dominic Sansom said:

By the way. Are you folloing a Cycling BF loss progarmme or just riding? The rreason for asking is I'm trying to find a good programme as shed a bit (quite a bit actually) of Blubber.

I used the bike to add more LILD cardio to my training as I got closer to the competition dates. If you want to shed BF, try a CKD, in conjunction with some resistance exercise and LILD cardio or HIIT.

I used the bike to add more LILD cardio to my training as I got closer to the competition dates. If you want to shed BF, try a CKD, in conjunction with some resistance exercise and LILD cardio or HIIT.[/QUOTE]

what is the english translation? CKD, LILD, HIIT? what does this mean?

nismo driver said:

what is the english translation? CKD, LILD, HIIT? what does this mean?

CKD = Cyclical Ketogenic Diet
LILD Cardio = Low intensity, long duration. Preferentially utilizes BF and spares muscle tissue.
HIIT Cardio = High intensity interval training.

innermusic said:

Nah, I won't be buying a new bike, because I just bought new wheels and tires and cables for this one, which costs as much as a new bike.

I used the bike to add more LILD cardio to my training as I got closer to the competition dates. If you want to shed BF, try a CKD, in conjunction with some resistance exercise and LILD cardio or HIIT.

I haven't GAC what YATA*. But it sounds interesting. Translation please.

*I haven't got a clue what you are talking about.

Dominic Sansom said:

I haven't GAC what YATA*. But it sounds interesting. Translation please.

*I haven't got a clue what you are talking about.

LOL. Needed the laugh this morning! Thanks!

ahh now i understand, actually i found a great site all about CKD and i think im going give it a shot. im not looking to bulk up just loose the BF and tone. thanks for the info

nismo driver said:

ahh now i understand, actually i found a great site all about CKD and i think im going give it a shot. im not looking to bulk up just loose the BF and tone. thanks for the info

Cool. Which site did you find?

innermusic said:

Cool. Which site did you find?

c-k-d.comc-k-d.comOpen ↗

which linked to this site

thinkmuscle.comtraining on ketogenic diet.htmOpen ↗

I found both to be very easy to navigate and informative with information to back up the exicution of the diet, maybe alittle more indepth than i could fully understand but the reasearch is there and the work out routine well outlined.

nismo driver said:

c-k-d.comc-k-d.comOpen ↗

which linked to this site

thinkmuscle.comtraining on ketogenic diet.htmOpen ↗

I found both to be very easy to navigate and informative with information to back up the exicution of the diet, maybe alittle more indepth than i could fully understand but the reasearch is there and the work out routine well outlined.

You might also try bodyrecomposition.comforumsOpen ↗ which is Lyle McDonald's forum (the guy who wrote the book), as well as my forum at createforum.comindex.phpOpen ↗ which will give you more of a vegetarian perspective.

This stuff is good. I don't eat a great deal of meat and I found your site www.vegetarianbodybuilder.com very interesting.