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I saw a thread recently where Dr. C Suggested a few good books on running physiology. I coach cyclists but my girlfriend is a pretty good runner and i'd like to be able to apply what i know about training to running. (i'm an ex collegiate runner, but was never coached well until i began cycling)
thanks
PSU
PSUcycling said:I saw a thread recently where Dr. C Suggested a few good books on running physiology. I coach cyclists but my girlfriend is a pretty good runner and i'd like to be able to apply what i know about training to running. (i'm an ex collegiate runner, but was never coached well until i began cycling)
thanks
PSU
took me an hour of searching, but i found them.
Link?
PSUcycling said:http://www.amazon.com/Better-Training-Distance-Runners-Martin/dp/0880115300
http://www.amazon.com/Road-Racing-Serious-Runners-Pfitzinger/dp/0880118180
They are both good but I am really enjoying Martin and Coe. I am reading through both of them currently. Now that spring break is nearly upon me, I should have time to finish them!
~Nick 🙂
ccrnnr9 said:They are both good but I am really enjoying Martin and Coe. I am reading through both of them currently. Now that spring break is nearly upon me, I should have time to finish them!
~Nick 🙂
Also take a look at Lydiard and Jack Daniels. Two very different approaches that have both worked for quite a few people.
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