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"Cutting" sugar with Splenda?

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General fitness, health and nutrition
Published
10 July 2007
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10 July 2007
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  1. I've recently begun cooking from scratch and have been looking at
    cutting back on my sugar intake, so as to avoid future health issues
    (diabetes runs in my family, though my father and I have fortunately
    been able to avoid it thus far).

    For many recipes, one can substitute Splenda Granulated one-for-one
    for sugar, but in other recipes (like brownies) one needs real sugar
    for the texture and other properties of the finished product.

    The company that makes Splenda offers combinations of white sugar/
    Splenda and brown sugar/Splenda in pre-mixed proportions to facilitate
    baking and substituting for brown sugar. This is nice, but expensive
    compared to relatively inexpensive sugar.

    Does anyone know a good ratio to "cut" white or brown sugar with
    Splenda to get the same effect as the pre-mixed variety, but at lower
    cost?

  2. Quoted message said:

    The company that makes Splenda offers combinations of white sugar/
    Splenda and brown sugar/Splenda in pre-mixed proportions to facilitate
    baking and substituting for brown sugar. This is nice, but expensive
    compared to relatively inexpensive sugar.

    Quoted message said:

    Does anyone know a good ratio to "cut" white or brown sugar with
    Splenda to get the same effect as the pre-mixed variety, but at lower
    cost?

    It seems to me you could look at the calorie value from the
    nutritional label on the combination product, compare that to
    the calorie value for sugar, and compute the desired ratio.

    It may not work as well though if the Splenda people have done
    something tricky with the mixture, like crystallizing the two
    ingrdients together.

    S.

  3. <[email hidden]> wrote in message

    Quoted message said:


    Does anyone know a good ratio to "cut" white or brown sugar with
    Splenda to get the same effect as the pre-mixed variety, but at lower
    cost?

    Read the calories per serving on the blend. Splenda claims to have the same
    measure as sugar, so if calories on the pre-mix are half of real sugar, then
    I'd use half sugar, half Splenda. You can also try a custom blend that
    suits your needs of baking and still gives the flavor you want from real
    sugar.

    The original Splenda was horrid in the blandness it gave to baked good.

  4. Edwin Pawlowski said:

    <[email hidden]> wrote in message

    Quoted message said:

    Does anyone know a good ratio to "cut" white or brown sugar with
    Splenda to get the same effect as the pre-mixed variety, but at lower
    cost?

    Read the calories per serving on the blend. Splenda claims to have the same
    measure as sugar, so if calories on the pre-mix are half of real sugar, then
    I'd use half sugar, half Splenda. You can also try a custom blend that
    suits your needs of baking and still gives the flavor you want from real
    sugar.

    Hmm. Why is it that the simple answers always seem to elude me? It
    looks to be about a 50/50 blend based on the information on their
    website, so that's good. I'll have to test a blend in home recipes to
    see how it works out.

    Quoted message said:

    The original Splenda was horrid in the blandness it gave to baked good.

    Really? I've not really noticed a difference in my recipies, but I've
    just used it as a substitute for sugar that's used for sweetening.
    Maybe it differs for each person?

    Anyway, thanks for the prompt response.

    Cheers!
    -Pete

  5. <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I've recently begun cooking from scratch and have been looking at
    cutting back on my sugar intake, so as to avoid future health issues
    (diabetes runs in my family, though my father and I have fortunately
    been able to avoid it thus far).

    For many recipes, one can substitute Splenda Granulated one-for-one
    for sugar, but in other recipes (like brownies) one needs real sugar
    for the texture and other properties of the finished product.

    The company that makes Splenda offers combinations of white sugar/
    Splenda and brown sugar/Splenda in pre-mixed proportions to facilitate
    baking and substituting for brown sugar. This is nice, but expensive
    compared to relatively inexpensive sugar.

    Does anyone know a good ratio to "cut" white or brown sugar with
    Splenda to get the same effect as the pre-mixed variety, but at lower
    cost?

    People who have tried this have used a mix of half and half. But keep in
    mind that when it comes to diabetes, it isn't sugar that's the culprit, it's
    carbs. And yes sugar is a carb, but so is flour. So taking some of the
    sugar out isn't going to help you much. You'd be better off not eating
    whatever it was to begin with.

  6. Julie Bove said:

    People who have tried this have used a mix of half and half. But keep in
    mind that when it comes to diabetes, it isn't sugar that's the culprit, it's
    carbs. And yes sugar is a carb, but so is flour. So taking some of the
    sugar out isn't going to help you much. You'd be better off not eating
    whatever it was to begin with.

    Indeed. I've been cutting back my carb consumption a bit, and am
    eating a reasonably balanced diet (though I do occasionally indulge my
    sweet tooth).

    In addition to reducing sugar intake for preventing possible diabetes,
    I'm also interested in reducing the consumption of unnecessary
    calories; if I can duplicate the effects of sugar (sweet taste,
    browning, etc.) while greatly reducing the calories, that's something
    I'm interested in doing -- particularly in the context of cooking for
    Thanksgiving and other feasting-type holidays, which is when I
    generally eat sweet foods like pie.

  7. Quoted message said:

    I've recently begun cooking from scratch and have been looking at
    cutting back on my sugar intake, so as to avoid future health issues
    (diabetes runs in my family, though my father and I have fortunately
    been able to avoid it thus far).

    For many recipes, one can substitute Splenda Granulated one-for-one
    for sugar, but in other recipes (like brownies) one needs real sugar
    for the texture and other properties of the finished product.

    The company that makes Splenda offers combinations of white sugar/
    Splenda and brown sugar/Splenda in pre-mixed proportions to facilitate
    baking and substituting for brown sugar. This is nice, but expensive
    compared to relatively inexpensive sugar.

    Does anyone know a good ratio to "cut" white or brown sugar with
    Splenda to get the same effect as the pre-mixed variety, but at lower
    cost?

    I use 50/50 splenda to b.sugar

  8. Quoted message said:
    Quoted message said:

    Does anyone know a good ratio to "cut" white or brown sugar with
    Splenda to get the same effect as the pre-mixed variety, but at lower
    cost?

    I use 50/50 splenda to b.sugar


    I purchased the Splenda brand brown sugar mixture and found it to be
    VERY sweet. It says to use "half" as much as the recipe requires, but it
    seems sweeter than that even?

  9. Edwin Pawlowski said:

    then I'd use half sugar, half Splenda. You can also try a custom
    blend that suits your needs of baking and still gives the flavor you
    want from real sugar.

    When I made the cheesecake, a few days ago, I used half Splenda and half
    sugar. It was a crustless cheesecake, so it was not high in carbs.

    BTW, I noticed that Kroger has their own brand of Splenda, the kind that
    you measure. I bought it and it tastes the same to me.

    Becca

  10. <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I've recently begun cooking from scratch and have been looking at
    cutting back on my sugar intake, so as to avoid future health issues
    (diabetes runs in my family, though my father and I have fortunately
    been able to avoid it thus far).

    For many recipes, one can substitute Splenda Granulated one-for-one
    for sugar, but in other recipes (like brownies) one needs real sugar
    for the texture and other properties of the finished product.

    The company that makes Splenda offers combinations of white sugar/
    Splenda and brown sugar/Splenda in pre-mixed proportions to facilitate
    baking and substituting for brown sugar. This is nice, but expensive
    compared to relatively inexpensive sugar.

    Does anyone know a good ratio to "cut" white or brown sugar with
    Splenda to get the same effect as the pre-mixed variety, but at lower
    cost?

    I've had good luck going 50:50 with regular and brown alike. Give it a try and see
    how you fare.
    I made up a cookie with the Splenda brown that uses no regular sugar, but you could
    also make that with the 50:50 regular and Splenda. Experiment and see what you like,
    since mostly it will come down to what pleases your palate.
    --
    http://one.revver.com/watch/324733/flv/affiliate/99865
    "I think that's my bathing suit. Is that one of my bathing suits? That is totally my
    bathing suit"

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