Developing a rain-specific training plan requires a nuanced approach that addresses both physical and tactical aspects. It's not just about brute force and suffering, but about adapting to reduced traction and increased risk. One effective drill is to practice cornering and braking on wet surfaces, focusing on smooth, gradual inputs and weight distribution. This will help improve bike handling skills and reduce the risk of crashes. Additionally, incorporating high-intensity interval workouts with reduced traction can simulate the demands of a wet crit, allowing you to develop the necessary power and endurance. In terms of equipment, specialized tires with aggressive tread patterns and wider rims can provide improved grip and control. Ultimately, a successful rain-specific training plan must balance the need to push hard with the need to conserve energy and stay safe. This requires a thoughtful and strategic approach that integrates physical conditioning, tactical awareness, and equipment choices.
