Hi Nancy,
I agree with Chrys - there are loads of protein sources that are very healthy, so don't force
yourself to eat something you can't stomach. Eating should be a pleasure, not torture. 🙂
Healthy meat choices: turkey, chicken, fish (oily fish such as salmon and tuna give you extra
benefits as well), and other lean cuts of meat. Healthy non-meat choices: any animal product (eggs,
any cheese, milk, yoghurt), combine rice/grains with beans/peas/other legumes, add nuts to salads,
peanut butter sandwiches, or add tofu to veggie stir fries.
Enjoy!
Cheers, Petal
"Nancy Cauwels" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:Hi group,
so I heard that cottage cheese is a healthy protein choice. There is only one downfall: I cannot
stomach it... I believe it tastes absolutely yuk
(no
Quoted message said:offence to all you cottage cheese lovers out there). Is there a way to
make
Quoted message said:it more pleasing to the palate?
Any suggestions would be very welcome!
Nancy - who just joined WW yesterday.
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