General fitness, health and nutrition · Public discussion

Corn bran anyone?

Started by David Frank · · Last activity · 24 posts · 2,382 views

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General fitness, health and nutrition
Published
17 December 2005
Last activity
22 December 2005
Original author
David Frank
Posts
24
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  1. That article is from 2001, more recent studies prove it wrong. Plus, Atkins
    is NOT high protein, it's high fat, moderate protein.

    In news:[email hidden],
    David Frank <[email hidden]> stated
    ||
    |
    | There are links like below that say low-carb diets do the opposite
    | (raise cholesterol)
    |
    | http://archives.cnn.com/2001/HEALTH/diet.fitness/03/20/protein.diet.heart/

  2. David Frank said:
    Doug Freyburger said:
    David Frank said:

    Doug Freyburger wrote:
    > David Frank quoted:

    Quoted message said:
    Quoted message said:

    >> "Corn bran supplementation of a low-fat controlled diet lowers
    >> serum lipids in men with hypercholesterolemia."
    >> and the good cholesterol was unaffected...

    Quoted message said:
    Quoted message said:

    > Since switching to low carb in the first place helps around 80%
    > reduce their cholesterol, I suspect you're trying for overkill at
    > this point.

    Quoted message said:
    Quoted message said:

    if switching to low carb is ALL it takes to get off the statin drugs then
    surely it would be getting more attention than you seem to imply...

    Quoted message said:

    Think that all you like, but the fact remains that low carbing on its
    own is at least as effective as any one drug once you've been low
    carbing for 6+ months.

    There are links like below that say low-carb diets do the opposite (raise
    cholesterol)

    All of the accurate ones discuss the first 6 months, and then
    carefully ignore that after those first 6 months low carbing does
    in fact work for about 80%. It would suck to be in the 20% but
    consider that is without ever even trying the first medication and
    so it doesn't eliminate any of the available meds.

    Quoted message said:

    http://archives.cnn.com/2001/HEALTH/diet.fitness/03/20/protein.diet.heart/

    It's from 2001. Far more data is available at this point.

  3. http://www.ztrim.com/nutritioninfo.html

    select nutrition tab at above site and scan down to see ZTRIM ingredients..

    then select "home tab" and see the ZTRIM info

    corn bran use is really expanding into many products..

  4. David Frank said:


    http://www.ztrim.com/nutritioninfo.html
    select nutrition tab at above site and scan down to see ZTRIM ingredients..
    then select "home tab" and see the ZTRIM info

    corn bran use is really expanding into many products..

    Putting it into low fat products certainly makes sense. Other
    products would be a matter of perspective whether you think
    it makes sense. Consider that corn intolerance may be the
    most common grain allergy.

    Since bran is (soluble or insoluble?) fiber it isn't fat and doesn't
    count against carb counts. That makes it a substitute that
    gives a filling feeling. Also vast amounts of corn/maize are
    grown for livestock fodder, to make HFCS and many other uses
    so the bran is there looking for a use.

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