Power meters · Public discussion

core training

Started by tdl123321 · 8 October 2006 · Last activity 9 July 2014 · 22 posts · 4,983 views

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01 / Original postcore trainingtdl123321 · 8 Oct 2006 02 / This pagePosts 21–22Page 2 of 2 · chronological order 03 / Latest replyPost #22perky85 · 9 Jul 2014

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Original section: Power meters
Published: 8 October 2006
Last activity: 9 July 2014
Original author: tdl123321
Posts: 22
Discussion status: Public discussion
Total views: 4,983
Views / 30 days: 0
Topics: Mountain biking

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Jono L
Archived post

20 October 2006, 10:47 UTC #21

kmavm said:
Well, hanging upside down by your ankles while singing "American Pie" might help prevent injury, too. There's just no reason to think it does.
There's plenty of reason. I had an imbalance causing me to twist to the left, core exercises have helped me correct that and now i ride A LOT more comfortably regardless of power. Anything that can make you more comfortable in a sport with 200+km races is dam useful.

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perky85
Archived post

9 July 2014, 20:46 UTC #22

I've been using free workouts from a website called www.coretrainingforsport.com. The workouts are really good and have helped me get rid of my back that I used to get from cycling.

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