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Hiya everybody:
This week was a fasttrack week and it went very well. I
stuck to the plan consistantly except once I had a English
Toffee Coffee at Tim Hortons. 3 points, whatever!! So I was
nicely rewarded for my diligence with a 4.5 pound whoosh! I
lost all of last weeks 3.5 lb gain... whew. .5 to go and I
will have lost 55 lbs!!
WNM: lost 4.5 lbs (191.5 to 187)
SIA: 6 times
--
Cheers,
Connie Walsh
241.5/187/155 WNM 193.5/187/181.5 30 lbs to go 191.5/187/185
Great. Keep up the good work
--
Joel, NJ USA
395.6/354.2/My Goal 250/WW goal 205
Wonderful job.
What's the site for that chart for fasttrack? I need to send
it to one or two people! (G)
On Wed, 19 May 2004 14:31:42 -0400, Connie
walshclan@nospam_primus.ca said:Hiya everybody:
This week was a fasttrack week and it went very well. I
stuck to the plan consistantly except once I had a English
Toffee Coffee at Tim Hortons. 3 points, whatever!! So I was
nicely rewarded for my diligence with a 4.5 pound whoosh! I
lost all of last weeks 3.5 lb gain... whew. .5 to go and I
will have lost 55 lbs!!WNM: lost 4.5 lbs (191.5 to 187)
SIA: 6 times
Ah hah -so THAT's where the SWOOOOOOOOSSSSSSSSH fairy is!
Well done you - sounds like you deserved it 🙂
--
krys
UK 157/129.8/126 Started March 1st 2001 GOAL August 16th
2001 ...busy going nowhere...
"Connie" <walshclan@nospam_primus.ca> wrote in message
news:40ABA80E.2060708@nospam_primus.ca...
Quoted message said:Hiya everybody:
This week was a fasttrack week and it went very well. I
stuck to the plan consistantly except once I had a English
Toffee Coffee at Tim Hortons. 3 points, whatever!! So I
was nicely rewarded for my diligence with a 4.5 pound
whoosh! I lost all of last weeks 3.5 lb gain... whew. .5
to go and I will have lost 55 lbs!!WNM: lost 4.5 lbs (191.5 to 187)
SIA: 6 times
--Cheers,
Connie Walsh
241.5/187/155 WNM 193.5/187/181.5 30 lbs to go
191.5/187/185
WOW! That's great. Sticking with the Fast track for a whole
week is a NSV in my book.
"Connie" <walshclan@nospam_primus.ca> wrote in message
news:40ABA80E.2060708@nospam_primus.ca...
Quoted message said:Hiya everybody:
This week was a fasttrack week and it went very well. I
stuck to the plan consistantly except once I had a English
Toffee Coffee at Tim Hortons. 3 points, whatever!! So I
was nicely rewarded for my diligence with a 4.5 pound
whoosh! I lost all of last weeks 3.5 lb gain... whew. .5
to go and I will have lost 55 lbs!!WNM: lost 4.5 lbs (191.5 to 187)
SIA: 6 times
--Cheers,
Connie Walsh
241.5/187/155 WNM 193.5/187/181.5 30 lbs to go
191.5/187/185
Connie, Congratulations! That's fantastic that you have
found what works for you.
Best, Diane
--
182.6/171/165 mini/150 LT
On Wed, 19 May 2004 14:31:42 -0400, Connie
walshclan@nospam_primus.ca said:Hiya everybody:
This week was a fasttrack week and it went very well. I stuck to the
plan consistantly except once I had a English Toffee Coffee at Tim
Hortons. 3 points, whatever!! So I was nicely rewarded for my diligence
with a 4.5 pound whoosh! I lost all of last weeks 3.5 lb gain... whew.
.5 to go and I will have lost 55 lbs!!WNM: lost 4.5 lbs (191.5 to 187)
SIA: 6 times
Wow, now we know where the whoosh fairie was! Awesome
whoosh, Connie!
--
Nathalie from Belgium
134.1/95/minigoal 94.1/ Goal 68 Kg
134.1/95.1/minigoal 207.5/Goal 150 pounds WNM:
216.3/209.5/203 lbs
134.1/96/92 kg "Connie"
<walshclan@nospam_primus.ca> wrote in
message news:40ABA80E.2060708@nospam_p-
rimus.ca...
Quoted message said:Hiya everybody:
This week was a fasttrack week and it went very well. I
stuck to the plan consistantly except once I had a English
Toffee Coffee at Tim Hortons. 3 points, whatever!! So I
was nicely rewarded for my diligence with a 4.5 pound
whoosh! I lost all of last weeks 3.5 lb gain... whew. .5
to go and I will have lost 55 lbs!!WNM: lost 4.5 lbs (191.5 to 187)
SIA: 6 times
--Cheers,
Connie Walsh
241.5/187/155 WNM 193.5/187/181.5 30 lbs to go
191.5/187/185
excellent progress, good for you, Lee
Connie <walshclan@nospam_primus.ca> wrote in message
news:40ABA80E.2060708@nospam_primus.ca...
Quoted message said:Hiya everybody:
This week was a fasttrack week and it went very well. I
stuck to the plan consistantly except once I had a English
Toffee Coffee at Tim Hortons. 3 points, whatever!! So I
was nicely rewarded for my diligence with a 4.5 pound
whoosh! I lost all of last weeks 3.5 lb gain... whew. .5
to go and I will have lost 55 lbs!!WNM: lost 4.5 lbs (191.5 to 187)
SIA: 6 times
--Cheers,
Connie Walsh
241.5/187/155 WNM 193.5/187/181.5 30 lbs to go
191.5/187/185
Great whoosh keep up the good work
Michelle : Ozzie in Switzerland
69.8/59.4/61kg
On Wed, 19 May 2004 14:31:42 -0400, Connie
walshclan@nospam_primus.ca said:Hiya everybody:
This week was a fasttrack week and it went very well. I
stuck to the plan consistantly except once I had a English
Toffee Coffee at Tim Hortons. 3 points, whatever!! So I was
nicely rewarded for my diligence with a 4.5 pound whoosh! I
lost all of last weeks 3.5 lb gain... whew. .5 to go and I
will have lost 55 lbs!!WNM: lost 4.5 lbs (191.5 to 187)
SIA: 6 times
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