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Climbing Kilimanjaro

Started by Nick Pedley · · Last activity · 7 posts · 399 views

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General fitness, health and nutrition
Published
10 August 2005
Last activity
14 August 2005
Original author
Nick Pedley
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  1. I have just been offered the chance to climb Mt Kilimanjaro in January 2006
    as a fundraising event on behalf of my employers and their chosen charity,
    Whizz Kidz. To do this I would need to raise £2500 by November, same as the
    other 2 in our team.

    I have seen http://www.lakedistrictwalks.com/kilimanjaro/ which is a great
    help but would love to hear any thoughts on my planned venture,
    particularly...
    Raising that amount of cash in such a short time,
    Fitness levels needed,
    Cost of inoculations and which ones,
    Anything else?

    Nick

  2. Nick Pedley said:

    I have just been offered the chance to climb Mt Kilimanjaro in January 2006
    as a fundraising event on behalf of my employers and their chosen charity,
    Whizz Kidz. To do this I would need to raise £2500 by November, same as the
    other 2 in our team.

    I have seen http://www.lakedistrictwalks.com/kilimanjaro/ which is a great
    help but would love to hear any thoughts on my planned venture,
    particularly...
    Raising that amount of cash in such a short time,


    Can't help on this :-(

    Quoted message said:

    Fitness levels needed,


    If you can do what might be thought of as a good day out in Scotland
    (to take a random example, the 5 Sisters of Kintail), or English/Welsh
    equivalent, you'll be more than fit enough for Kili. The problem is
    altitude - how individuals react to this is quite independent of
    fitness. Tour companies which do an acclimatisation trip first (some
    do Mt Meru which is c. 15000 ft and not far from Kili) claim a much
    higher success rate for Kili than those that don't (and Meru is a
    pleasant expedition in its own right). Also best to allow 6 days not 5
    for Kili itself.
    Summit day is a long one (00:00 to 16:30 when I did it, inc. about 3
    hrs rest) - might be worth doing a similar length of trip beforehand
    if this worries you. (I didn't bother)

    Quoted message said:

    Cost of inoculations and which ones,


    Can't remember details but advice varies from year to year anyway so
    ask your local GP surgery for advice. IIRC the only slightly expensive
    one was malaria prophylaxis c. £40 I think - there are several options
    which are all effective against malaria, but the less you pay the
    nastier the potential side-effects. The other innoculations were free
    or minimal cost.

    Quoted message said:

    Anything else?


    What you'd wear for the above-mentioned day in Scotland will be fine
    for Kili, bearing in mind that it can be pretty cold (well below
    freezing) as you get near the top, and altitude makes you feel the
    cold more.
    If you're into botany Kili is fascinating.
    Enjoy the trip!

    Quoted message said:


    Nick

    --

    John

  3. Hi,

    John Abramson john@ said:

    equivalent, you'll be more than fit enough for Kili. The problem is
    altitude - how individuals react to this is quite independent of
    fitness. Tour companies which do an acclimatisation trip first (some

    I doubt that. Better fitness means better efficiency with the oxygene available,
    doesn't it? Plus being able to go at a higher heart rate for a longer time. So a
    fit person should do a bit better.

    Though I agree with the acclimatisation, of course.

    R

    --
    For contact details, please see www.ralphholz.de.

  4. In article <[email hidden]>, Ralph Holz <[email hidden]>
    writes

    Quoted message said:

    Hi,

    John Abramson john@ said:

    equivalent, you'll be more than fit enough for Kili. The problem is
    altitude - how individuals react to this is quite independent of
    fitness. Tour companies which do an acclimatisation trip first (some

    I doubt that.

    It is true - more fitness does not mean a person will acclimatise
    quicker or better than less fit people. If both acclimatise the same
    then the fitter person will find it easier but that may or may not
    happen. People react differently to altitude and can even react
    differently each time.

    --

    Dominic Sexton

  5. Dominic Sexton said:


    It is true - more fitness does not mean a person will acclimatise
    quicker or better than less fit people. If both acclimatise the same
    then the fitter person will find it easier but that may or may not
    happen. People react differently to altitude and can even react
    differently each time.

    I can vouch for that - I was most upset on my first Alp[s trip when I
    was by far the fittest person there, yet suffered most from altitude.
    I tried rationalising it by saying that being fittest, I was most used
    to walking quickly, and at altitude slow-but-steady is best, so I wore
    myself out. Subsequent high-level trips proved this wrong, and even
    not-so-high level - I used to suffer from as little as 8-9000 feet.

    For some reason, my last couple of seasons I've coped a lot better,
    I've no idea why. I'm certainly no fitter than I used to be.

    S.

    --
    Oppose ID cards and the database state - sign the pledge at
    http://www.pledgebank.com/refuse

  6. Your expedition will no doubt be subcontracted to a local outfitter in
    Tanzania. You should consider the route you'll be taking and the
    duration of the ascent. If they try to cut corners you won't have time
    to acclimatise properly and may well end up disappointed you didn't
    make the summit.
    The weather will be ideal in January - you'll see little if any rain
    and can walk in shorts and tee shirt or maybe a light fleece more or
    less to the highest camp at around 15500ft although the nights are
    somewhat cooler - after that it gets a bit cold!
    Take plenty of fluids on board (3-4 litres/day) - wear a pair of
    comfortable boots, and don't forget the malaria tabs. You WILL notice
    some effects of altitude - it's inevitable at 19000ft - just cross your
    fingers you don't react badly. Once you get to the top don't assume the
    descent will be easy - it's not. The altitude sickness got to me as we
    came to descend and I found coming down the upper scree slopes the
    hardest part of the trek as my legs turned to jelly!
    Having said that, if you take it on you'll be left with unforgettable
    memories.
    Good luck.

  7. Thanks to all for suggestions. Unfortunately I do not plan to take part in
    this event this time on the grounds that I cannot see a realistic way to
    raise £3000 in 3 months.
    I have since learnt that the trip was first planned in March by 3 others, 2
    of whom have pulled out due to leaving the company.
    I have not ruled out the possibility of doing this event in the future but
    with more time to raise the funds.

    Nick

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