General fitness, health and nutrition · Public discussion

Chicken and orange turned out well....

Started by cathyxyz · · Last activity · 6 posts · 318 views

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General fitness, health and nutrition
Published
6 October 2005
Last activity
6 October 2005
Original author
cathyxyz
Posts
6
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Public discussion
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318
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  1. Well, the chicken and orange stir-fry was a success. Here's the recipe.

    2 tablespoons soy sauce
    2 tablespoons dry sherry
    8 spring onions, cut into 5cm long pieces
    1 teaspoon fine chopped fresh root ginger
    1/4 teaspoon ground ginger
    1/4 teaspoon white pepper

    6 chicken breasts, deboned, skinned and cubed
    3/4 cup fresh orange juice
    1/2 teaspoon brown sugar
    a large pinch of salt
    1 tablespoon cornflour
    4 tablespoons sunflower oil
    1 carrot, julienned

    Combine the soy sauce, sherry, spring onion, both gingers and pepper and
    mix well. Add the chicken pieces, stir to coat all over and leave to
    stand for 1 hour in the fridge.

    Combine the orange juice, sugar, salt and cornflour, mix well and
    refrigerate for 1 hour.

    Heat the oil in a skottle[1] and stir-fry the carrot strips for 2-3
    minutes or until just going brown. Remove carrots and drain on paper
    towels. Add the chicken and stir-fry for 3-4 minutes. Ad the orange
    juice mixture and stir-fry for about 5 minutes or until the sauce
    thickens slightly. Mix in the carrot strips and serve immediately.

    [1] Our skottle is a Cadac one. Sure you could do this in a wok too.

    Steak tonight....
    --
    Cheers
    Cathy(xyz)

  2. In article <[email hidden]>,

    cathyxyz said:

    Well, the chicken and orange stir-fry was a success. Here's the recipe.

    <snipped yummy sounding recipe>

    Orange always goes good with poultry. :-)

    I purchase dried ground orange peel and sprinkle that on top of my
    grilled chicken before closing the grill lid.
    --
    Om.

    "My mother never saw the irony in calling me a son-of-a-[censored]." -Jack Nicholson

  3. OmManiPadmeOmelet said:

    In article <[email hidden]>,

    cathyxyz said:

    Well, the chicken and orange stir-fry was a success. Here's the recipe.

    <snipped yummy sounding recipe>

    Orange always goes good with poultry. :-)

    I purchase dried ground orange peel and sprinkle that on top of my
    grilled chicken before closing the grill lid.
    --
    Om.

    Sounds like a good plot. Citrus peel goes really well with a lot of
    dishes, lemon peel is great too... luckily we we have one of those zest
    thingumys and we have a couple of lemon trees in the orchard...

    Cheers
    Cathy(xyz)

  4. cathyxyz said:
    OmManiPadmeOmelet said:

    In article <[email hidden]>,

    cathyxyz said:

    Well, the chicken and orange stir-fry was a success. Here's the recipe.

    <snipped yummy sounding recipe>

    Orange always goes good with poultry. :-)

    I purchase dried ground orange peel and sprinkle that on top of my
    grilled chicken before closing the grill lid.
    --
    Om.

    Sounds like a good plot. Citrus peel goes really well with a lot of
    dishes, lemon peel is great too... luckily we we have one of those zest
    thingumys and we have a couple of lemon trees in the orchard...

    Cheers
    Cathy(xyz)

    Um, lemme fix that statement... should have read *any* citrus peel...
    😉
    Cheers
    Cathy(xyz)

  5. In article <[email hidden]>,

    cathyxyz said:
    cathyxyz said:
    OmManiPadmeOmelet said:

    In article <[email hidden]>,
    cathyxyz <[email hidden]> wrote:

    > Well, the chicken and orange stir-fry was a success. Here's the recipe.
    >

    <snipped yummy sounding recipe>

    Orange always goes good with poultry. :-)

    I purchase dried ground orange peel and sprinkle that on top of my
    grilled chicken before closing the grill lid.
    --
    Om.

    Sounds like a good plot. Citrus peel goes really well with a lot of
    dishes, lemon peel is great too... luckily we we have one of those zest
    thingumys and we have a couple of lemon trees in the orchard...

    Cheers
    Cathy(xyz)

    Um, lemme fix that statement... should have read *any* citrus peel...
    😉
    Cheers
    Cathy(xyz)

    I knew whatcha meant! <lol>

    I use a lot of salt free lemon pepper on stuff, a mix of lemon peel and
    black pepper.
    --
    Om.

    "My mother never saw the irony in calling me a son-of-a-[censored]." -Jack Nicholson

  6. OmManiPadmeOmelet said:

    In article <[email hidden]>,

    cathyxyz said:
    cathyxyz said:

    OmManiPadmeOmelet wrote:
    > In article <[email hidden]>,
    > cathyxyz <[email hidden]> wrote:
    >
    > > Well, the chicken and orange stir-fry was a success. Here's the recipe.
    > >
    >
    > <snipped yummy sounding recipe>
    >
    > Orange always goes good with poultry. :-)
    >
    > I purchase dried ground orange peel and sprinkle that on top of my
    > grilled chicken before closing the grill lid.
    > --
    > Om.
    >

    Sounds like a good plot. Citrus peel goes really well with a lot of
    dishes, lemon peel is great too... luckily we we have one of those zest
    thingumys and we have a couple of lemon trees in the orchard...

    Cheers
    Cathy(xyz)

    Um, lemme fix that statement... should have read *any* citrus peel...
    😉
    Cheers
    Cathy(xyz)

    I knew whatcha meant! <lol>

    🙂 Glad you did.... after a day like I've had, I dunno what I mean
    myself...

    Quoted message said:


    I use a lot of salt free lemon pepper on stuff, a mix of lemon peel and
    black pepper.

    IMHO black pepper is right up there with garlic. Fresh is always the
    best... and it gets used in most dishes. 😉

    Cheers
    Cathy(xyz)

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