In a recent experiment on me I found adding cheese to my carbs in my morning breakfast of oats and whole wheat bread at dinner has restored my BG levels to normalcy . I also find that my blood pressure levels too have improved . I think for vegeterians adding cheese with carbs help BG levels . I also take one full egg with yolk everyday and lots of vegetables . I go for my morning walk of 6o mts .
"Kamalakar Pasupuleti" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
In a recent experiment on me I found adding cheese to my carbs in my morning breakfast of oats and whole wheat bread at dinner has restored my BG levels to normalcy . I also find that my blood pressure levels too have improved . I think for vegeterians adding cheese with carbs help BG levels . I also take one full egg with yolk everyday and lots of vegetables . I go for my morning walk of 6o mts .
Since cheese is mostly fat, it may delay or moderate your rise in blood sugar. Have you checked your blood sugar several times after eating breakfast (say at hour intervals -- 1,2, 3, and 4 hours) to be certain that higher blood sugar does not occur later in the morning? Ed, Type 1, 23 years
"Kamalakar Pasupuleti" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
In a recent experiment on me I found adding cheese to my carbs in my morning breakfast of oats and whole wheat bread at dinner has restored my BG levels to normalcy . I also find that my blood pressure levels too have improved . I think for vegeterians adding cheese with carbs help BG levels . I also take one full egg with yolk everyday and lots of vegetables . I go for my morning walk of 6o mts .
Since cheese is mostly fat, it may delay or moderate your rise in blood sugar. Have you checked your blood sugar several times after eating breakfast (say at hour intervals -- 1,2, 3, and 4 hours) to be certain that higher blood sugar does not occur later in the morning? Ed, Type 1, 23 years
"Edward A. Feustel" <[email hidden]> wrote in message news:[email hidden]
I am type-2 diabetic for the last 3 years . I did check fasting and post lunch BG levels .
Kam
Quoted message said:
Since cheese is mostly fat, it may delay or moderate your rise in blood sugar. Have you checked your blood sugar several times after eating breakfast (say at hour intervals -- 1,2, 3, and 4 hours) to be certain that higher blood sugar does not occur later in the morning? Ed, Type 1, 23 years
"Edward A. Feustel" <[email hidden]> wrote in message news:[email hidden]
I am type-2 diabetic for the last 3 years . I did check fasting and post lunch BG levels .
Kam
Quoted message said:
Since cheese is mostly fat, it may delay or moderate your rise in blood sugar. Have you checked your blood sugar several times after eating breakfast (say at hour intervals -- 1,2, 3, and 4 hours) to be certain that higher blood sugar does not occur later in the morning? Ed, Type 1, 23 years
In your original post you said that adding cheese to your oats at breakfast gave you normal BG levels.
Now you say that you checked:
Quoted message said:
I am type-2 diabetic for the last 3 years . I did check fasting and post lunch BG levels .
If you ate something in the morning and didn't check your BG until after lunch, how can you have any idea how your breakfast affected you or whether the cheese did or didn't make a difference?
-- Lord, make me an instrument of your peace... where there is hatred, let me sow love.