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Cheese and anxiety

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General fitness, health and nutrition
Published
19 April 2006
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22 April 2006
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MartinB
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  1. ....any link

    I have tried low carbing hald a dozen times during the last couple of
    years. I always gave up when I started to feel really anxious, uneasy
    and generally shaky after a 2-3 weeks. I doubt it's the initial
    induction adjustment as I am used to those symptoms that go away by day
    4 in my case. My BP and BG are both good - checked them first of all.

    I now stupidly realise that 2-3 weeks is around the time I re-introduce
    cheese ( never have it in induction - but crave it after a few weeks)

    I know the obvious thing is to have no cheese.....but just wondered if
    there was a known link between cheese/dairy and panic/anxiety/forgetfulness.

    I have read in "Not all in the mind" (Richard Mackarness) of a link
    between the institutionally mentally ill and milk, and how removing milk
    from some effected a total cure.

    Martin

  2. x-no-archive: yes

    MartinB said:

    ...any link

    I have tried low carbing hald a dozen times during the last couple of
    years. I always gave up when I started to feel really anxious, uneasy
    and generally shaky after a 2-3 weeks. I doubt it's the initial
    induction adjustment as I am used to those symptoms that go away by day
    4 in my case. My BP and BG are both good - checked them first of all.

    I now stupidly realise that 2-3 weeks is around the time I re-introduce
    cheese ( never have it in induction - but crave it after a few weeks)

    I know the obvious thing is to have no cheese.....but just wondered if
    there was a known link between cheese/dairy and
    panic/anxiety/forgetfulness.

    Not specifically cheese, but food intolerances in general.

    Susan

  3. ... as the resident psychologist of the group, I can say there's no
    link I'm aware of.

    MartinB said:

    ...any link

    I have tried low carbing hald a dozen times during the last couple of
    years. I always gave up when I started to feel really anxious, uneasy
    and generally shaky after a 2-3 weeks. I doubt it's the initial
    induction adjustment as I am used to those symptoms that go away by day
    4 in my case. My BP and BG are both good - checked them first of all.

    I now stupidly realise that 2-3 weeks is around the time I re-introduce
    cheese ( never have it in induction - but crave it after a few weeks)

    I know the obvious thing is to have no cheese.....but just wondered if
    there was a known link between cheese/dairy and panic/anxiety/forgetfulness.

    I have read in "Not all in the mind" (Richard Mackarness) of a link
    between the institutionally mentally ill and milk, and how removing milk
    from some effected a total cure.

    Martin

  4. Is that a definite "No", or just "I don't know"
    Martin

    Dr. Ernst Primer (again) said:

    ... as the resident psychologist of the group, I can say there's no
    link I'm aware of.

    MartinB said:

    ...any link

    I have tried low carbing hald a dozen times during the last couple of
    years. I always gave up when I started to feel really anxious, uneasy
    and generally shaky after a 2-3 weeks. I doubt it's the initial
    induction adjustment as I am used to those symptoms that go away by day
    4 in my case. My BP and BG are both good - checked them first of all.

    I now stupidly realise that 2-3 weeks is around the time I re-introduce
    cheese ( never have it in induction - but crave it after a few weeks)

    I know the obvious thing is to have no cheese.....but just wondered if
    there was a known link between cheese/dairy and panic/anxiety/forgetfulness.

    I have read in "Not all in the mind" (Richard Mackarness) of a link
    between the institutionally mentally ill and milk, and how removing milk
    from some effected a total cure.

    Martin

  5. MartinB wrote:
    :: Is that a definite "No", or just "I don't know"
    :: Martin

    It's an informed opinion coming from a psychologist. Expecting a definite
    "NO" is a little much, IMO. In these fields, it's nearly impossible to be
    100% certain of anything and one should be suspect of those who are (or
    claim to be).

    ::
    ::
    :: Dr. Ernst Primer (again) wrote:
    ::: ... as the resident psychologist of the group, I can say there's
    ::: no link I'm aware of.
    :::
    ::: MartinB wrote:
    :::
    :::: ...any link
    ::::
    :::: I have tried low carbing hald a dozen times during the last couple
    :::: of years. I always gave up when I started to feel really anxious,
    :::: uneasy
    :::: and generally shaky after a 2-3 weeks. I doubt it's the initial
    :::: induction adjustment as I am used to those symptoms that go away
    :::: by day 4 in my case. My BP and BG are both good - checked them
    :::: first of all.
    ::::
    :::: I now stupidly realise that 2-3 weeks is around the time I
    :::: re-introduce cheese ( never have it in induction - but crave it
    :::: after a few weeks)
    ::::
    :::: I know the obvious thing is to have no cheese.....but just
    :::: wondered if there was a known link between cheese/dairy and
    :::: panic/anxiety/forgetfulness.
    ::::
    :::: I have read in "Not all in the mind" (Richard Mackarness) of a link
    :::: between the institutionally mentally ill and milk, and how
    :::: removing milk from some effected a total cure.
    ::::
    :::: Martin

  6. MartinB said:

    ...any link

    I have tried low carbing hald a dozen times during the last couple of
    years. I always gave up when I started to feel really anxious, uneasy
    and generally shaky after a 2-3 weeks. I doubt it's the initial
    induction adjustment as I am used to those symptoms that go away by day
    4 in my case. My BP and BG are both good - checked them first of all.

    I now stupidly realise that 2-3 weeks is around the time I re-introduce
    cheese ( never have it in induction - but crave it after a few weeks)

    I know the obvious thing is to have no cheese.....

    Atkins has two general principles - Using carbs as a tool to trigger
    weight loss and isoloating and avoiding problem foods.

    The general process during OWL and later phases is to introduce
    a food type and see if you feel any worse once you have. If you
    do then label it a problem food and avoid it. I prefer to be
    conservative about what I label a personal poison like that - I try
    a three-strikes-and-you're-out sequence in case I just had a
    scratchy throat or whatever. Fewer false positives if it takes 3
    tries.

    It sounds to me like you need to avoid cheese and try other
    dairy products with care. Dairy is one of the most common
    mild undetected food intolerances out there.

    Quoted message said:

    but just wondered if
    there was a known link between cheese/dairy and panic/anxiety/forgetfulness.

    Mental function is one of the infinite possible ways that a food
    intolerance can be detected.

    Quoted message said:

    I have read in "Not all in the mind" (Richard Mackarness) of a link
    between the institutionally mentally ill and milk, and how removing milk
    from some effected a total cure.

    I think you have experimental evidence for yourself at this point.

  7. Maybe you are allergic to dairy?

    "MartinB" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    ...any link

    I have tried low carbing hald a dozen times during the last couple of
    years. I always gave up when I started to feel really anxious, uneasy
    and generally shaky after a 2-3 weeks. I doubt it's the initial
    induction adjustment as I am used to those symptoms that go away by day
    4 in my case. My BP and BG are both good - checked them first of all.

    I now stupidly realise that 2-3 weeks is around the time I re-introduce
    cheese ( never have it in induction - but crave it after a few weeks)

    I know the obvious thing is to have no cheese.....but just wondered if
    there was a known link between cheese/dairy and


    panic/anxiety/forgetfulness.

    Quoted message said:


    I have read in "Not all in the mind" (Richard Mackarness) of a link
    between the institutionally mentally ill and milk, and how removing milk
    from some effected a total cure.

    Martin

  8. Deb said:

    Maybe you are allergic to dairy?

    Maybe his cheese was made using milk from a cow with mad cow disease? 😉

    He said he was "reintroducing" cheese, so he has eaten it in the past.
    Any allergies would have been well known to him.

    Regards

    David

    --

    To email me, please include the letters DNF anywhere in the subject line.

    All other mail is automatically deleted.

  9. J. David Anderson said:
    Deb said:

    Maybe you are allergic to dairy?

    He said he was "reintroducing" cheese, so he has eaten it in the past.

    Agreed.

    Quoted message said:

    Any allergies would have been well known to him.

    False. This is an extremely easy trap to fall into. {I've eaten
    cheese all my life therefore it couldn't possibly be a problem
    for me.} Nope, it doesn't work that way. If you've eaten
    cheese all your life it became a part of the background so
    long ago whatever effects it gives you are your "normal"
    and thus invisible until you take away that cheese for a while.

    In my case it was wheat. I'd never gone a week wheat
    free in my life before Induction. How could wheat possibly
    be a problem? Yet I had indigestion all my life without ever
    knowing it because it was never not present, I had a chronic
    cough that simple ran in the family and so on. Those weren't
    caused by anything they were just normal. But then I tried
    Induction and someone noticed that I'd walked up to them
    without coughing so they didn't know it was me ...

    Severe allergies will have been well known, but not mild ones.

  10. Doug Freyburger said:
    J. David Anderson said:
    Deb said:

    Maybe you are allergic to dairy?

    He said he was "reintroducing" cheese, so he has eaten it in the past.

    Agreed.

    Quoted message said:

    Any allergies would have been well known to him.

    False. This is an extremely easy trap to fall into. {I've eaten
    cheese all my life therefore it couldn't possibly be a problem
    for me.} Nope, it doesn't work that way. If you've eaten
    cheese all your life it became a part of the background so
    long ago whatever effects it gives you are your "normal"
    and thus invisible until you take away that cheese for a while.

    Ok, granted, BUT he is apparently experiencing a quite new reaction, not
    one that he was familiar with prior to only a week or two of low carb
    eating. I doubt that this case is about an "unawareness" of a long term
    negative reaction to cheese.

    Quoted message said:


    In my case it was wheat. I'd never gone a week wheat
    free in my life before Induction. How could wheat possibly
    be a problem? Yet I had indigestion all my life without ever
    knowing it because it was never not present, I had a chronic
    cough that simple ran in the family and so on. Those weren't
    caused by anything they were just normal. But then I tried
    Induction and someone noticed that I'd walked up to them
    without coughing so they didn't know it was me ...

    Your case seems a bit out of the ordinary. Most people with a chronic
    problem would have tracked it down, or attempted to, fairly quickly. I
    could not imagine having indigestion all of my life, nor a chronic
    cough. I am aware that many people have an allergic reaction to dairy,
    wheat, nuts etc, that is slight enough for them never to truly consider
    it a problem.

    Quoted message said:


    Severe allergies will have been well known, but not mild ones.

    A two week change in diet is unlikely to make a major change to a
    lifelong "mild" problem, sufficient to regard it as something new and
    very negative.

    Regards

    David

    --

    To email me, please include the letters DNF anywhere in the subject line.

    All other mail is automatically deleted.

  11. J. David Anderson said:
    Doug Freyburger said:

    J. David Anderson wrote:

    Quoted message said:
    Quoted message said:

    Any allergies would have been well known to him.

    Quoted message said:

    False. This is an extremely easy trap to fall into. {I've eaten
    cheese all my life therefore it couldn't possibly be a problem
    for me.} Nope, it doesn't work that way. If you've eaten
    cheese all your life it became a part of the background so
    long ago whatever effects it gives you are your "normal"
    and thus invisible until you take away that cheese for a while.

    Ok, granted, BUT he is apparently experiencing a quite new reaction, not
    one that he was familiar with prior to only a week or two of low carb
    eating. I doubt that this case is about an "unawareness" of a long term
    negative reaction to cheese.

    Onset of symptoms is much easier to notice than stable
    symptoms. He'd tried a half dozen times before. What he
    saw was the onset of symptoms several times.

    It is easier to notice *onset* of anxiety than it is to notice
    *existance* of anxiety that's been present as far back as
    you can remember. One's a change for the worse, the
    other your normal.

    The strange thing is it's hard to notice things getting
    better.

    Quoted message said:
    Quoted message said:

    In my case it was wheat. I'd never gone a week wheat
    free in my life before Induction. How could wheat possibly
    be a problem? Yet I had indigestion all my life without ever
    knowing it because it was never not present, I had a chronic
    cough that simple ran in the family and so on. Those weren't
    caused by anything they were just normal. But then I tried
    Induction and someone noticed that I'd walked up to them
    without coughing so they didn't know it was me ...

    Your case seems a bit out of the ordinary. Most people with a chronic
    problem would have tracked it down, or attempted to, fairly quickly.

    Do you actually imagine I didn't ask doctors about my chronic
    cough? Zero of them ever suggested that it might be caused
    by a food intolerance until they day Dr Atkins sorta became
    my doctor. And so zero of them tried anything that had the
    slightest effect. I wrote it off long since and it was only each
    time I switched doctors that something else got tried. Then
    I tried Induction and I found out for myself. Until then each new
    doctor would notice and suggest stuff. I'd list what had been
    tried and failed in years past. Some new docs had a new
    ting to try some didn't. But none worked until the doctor was
    named Atkins.

    Quoted message said:

    I could not imagine having indigestion all of my life

    The fact that you can't imagine it is irrelevant. The fact is I
    couldn't tell because it was my normal and had been for my
    entire life. I'd tried antacids, pepcid and so on because
    folks discussed them but none ever switched my normal
    digestion to superior digestion so I wrote it off. Digestion
    was uniformly bad and some people were willing to try stuff
    that didn't work because trying felt better than not trying near
    as I could figure.

    It was only when I tried Induction that what was once normal
    became unacceptible and I could even tell I'd had indigestion
    my entire previous life. Did people born into the Stone Age
    know they were poor? Yet you bet stone age tribal folks
    brought to a big city come to know it.

    I've since discussed this with plenty of people who report
    similar digestion. What's their uniform reaction? Wheat
    or corn couldn't possibly do that so few even try going
    without wheat or corn. And among the few who ever do
    go without wheat or corn and who do see improvement,
    several have decided they'd rather have indigestion and/or
    snore than do without. So here I am in turn the one who
    can't imagine such a viewpoint. Sigh.

    Quoted message said:

    I am aware that many people have an allergic reaction to dairy,
    wheat, nuts etc, that is slight enough for them never to truly consider
    it a problem.

    Or slight enough that it never occurs to them that it happens.
    A peanut allergy that turns off your lungs is hard to miss.
    Poor digestion ever since you were weaned is not, what with
    it having been there your entire life. Folks born into the stone
    age never realize they are poor. Folks born into the 21st
    century never realize the poverty of being stuck on one
    planet either. And folks born with below average digestion
    don't know because we don't have magic mind links to know
    how each others' bodies feel like.

    Quoted message said:
    Quoted message said:

    Severe allergies will have been well known, but not mild ones.

    A two week change in diet is unlikely to make a major change to a
    lifelong "mild" problem, sufficient to regard it as something new and
    very negative.

    Nice of you to think so. Remove source of mild problem, that
    mild problem starts ramping down. The actual detox runs in
    the 1-2 week range. Convenient how Induction is 14 days.
    There are so many convenient coincidences like that with Atkins.
    It's like he thought it over and designed it or something. Oh
    wait, he did. ;^)

    Your reaction is usefull and educational, though. It strikes to
    why even people who DO read the book rarely actually follow
    the directions. There are parts of the Atkins process that DO
    work, but that also DO NOT make sense on the surface. It
    is SO easy to ignore and discount the parts you don't
    understand or don't believe and only do the parts you do
    understand or believe.

    I'm very lucky I just took the book at face value and followed
    the instructions as they were written, including the parts I
    didn't believe. In the end what I discovered is what I believe
    or not is irrelevant to what actually works. My beliefs had
    long stood in the way and I never knew.

    In reaction I started studying to figure out why Atkins does
    actually work, including the parts I didn't believe at first.
    And I started campaigning to get folks to follow the directions
    including the parts they don't understand or believe.

  12. Indigestion is a big money maker for the drug companies. Several people
    here have mentioned that their supposed acid reflux was cured by low carbing
    so I don't think this is rare at all.

    In news:[email hidden],
    Doug Freyburger <[email hidden]> stated
    |
    || J. David Anderson wrote:
    ||
    || I could not imagine having indigestion all of my life
    |
    | The fact that you can't imagine it is irrelevant. The fact is I
    | couldn't tell because it was my normal and had been for my
    | entire life. I'd tried antacids, pepcid and so on because
    | folks discussed them but none ever switched my normal
    | digestion to superior digestion so I wrote it off. Digestion
    | was uniformly bad and some people were willing to try stuff
    | that didn't work because trying felt better than not trying near
    | as I could figure.
    |

  13. FOB said:


    Indigestion is a big money maker for the drug companies.

    Once it's mentioned vast numbers of people seem to have it.
    Fail to mention it, it never seems to come up. Somehow I
    don't think indigestions is caused by discussion and I don't
    think lack of discussion cures it. Discussion changes
    perception about it.

    Quoted message said:

    Several people
    here have mentioned that their supposed acid reflux was cured by low carbing
    so I don't think this is rare at all.

    And low fatting, and low cal-ing.

  14. FOB wrote:
    :: Indigestion is a big money maker for the drug companies. Several
    :: people here have mentioned that their supposed acid reflux was cured
    :: by low carbing so I don't think this is rare at all.
    ::

    Mine was.

  15. Doug Freyburger wrote:

    :: Folks born into the stone
    :: age never realize they are poor.

    Stone age people weren't poor.

    🙂

  16. Doug Freyburger said:

    Your reaction is usefull and educational, though. It strikes to
    why even people who DO read the book rarely actually follow
    the directions.

    I read the book, among many others, and experimented with some of the
    suggestions. I found no benefit and much of a negative nature regarding
    being in ketosis, I also found no difficulty in losing a third of my
    body weight quickly and easily without being in ketosis, by cutting all
    junk carb sources plus potatoes and pasta, and maintaining a regular
    exercise schedule. My rate of weight loss didn't vary whether I was in
    ketosis or not. Many people claim that the main advantage of ketosis is
    appetite suppression, something that was not a problem for me, so I
    ignored it. I still lost and maintained that loss quite easily. To each
    his own.

    There are parts of the Atkins process that DO

    Quoted message said:

    work, but that also DO NOT make sense on the surface. It
    is SO easy to ignore and discount the parts you don't
    understand or don't believe and only do the parts you do
    understand or believe.

    I *always* exhibit caution about things that I don't understand, until
    such time as I can verify or dispute them "validly". I do not trust
    others, particularly when they have a commercial interest in gaining my
    trust. I feel that it is a good attitude for anyone to have.

    Quoted message said:


    I'm very lucky I just took the book at face value and followed
    the instructions as they were written, including the parts I
    didn't believe. In the end what I discovered is what I believe
    or not is irrelevant to what actually works. My beliefs had
    long stood in the way and I never knew.

    I didn't take it at face value, but I tried it anyway, exactly as
    directed. Found no advantage.

    Quoted message said:


    In reaction I started studying to figure out why Atkins does
    actually work, including the parts I didn't believe at first.
    And I started campaigning to get folks to follow the directions
    including the parts they don't understand or believe.

    That's where we differ, I encourage people to be extremely cautious
    about things they don't understand.

    Regards

    David

    --

    To email me, please include the letters DNF anywhere in the subject line.

    All other mail is automatically deleted.

  17. But they didn't have computers!!! ;-)

    In news:[email hidden],
    Roger Zoul <[email hidden]> stated
    | Stone age people weren't poor.
    |
    | 🙂

  18. J. David Anderson said:
    Doug Freyburger said:

    In reaction I started studying to figure out why Atkins does
    actually work, including the parts I didn't believe at first.
    And I started campaigning to get folks to follow the directions
    including the parts they don't understand or believe.

    That's where we differ, I encourage people to be extremely cautious
    about things they don't understand.

    After all, the authors of popular books generally spent a decade
    or more studying and experimenting while what a newbie
    understands is based on a few hours of making assumptions.

    What you should be cautious about is following advice that is
    poorly supported. Some new book just out isn't to be trusted
    the same as a book that's been on the best sellers list of a
    couple of years. Some book by someone without apparent
    qualifications isn't to be trusted the same as a book by a
    board certified cardiologist who puzzled over some problems,
    spent a decade experimenting, and ended up disagreeing
    with the standard line because his data didn't back up that
    standard line.

  19. Roger Zoul said:

    FOB wrote:
    :: Indigestion is a big money maker for the drug companies. Several
    :: people here have mentioned that their supposed acid reflux was cured
    :: by low carbing so I don't think this is rare at all.
    ::

    Mine was.

    Mine too--100%. Which is why, when once in a blue moon I eat something
    high in carbs, I can barely tolerate the reflux that was once a daily
    part of my life before LC. It's a pretty effective punishment system
    for straying from this WOE.

    For the OP, try Medline and PubMed to get definitive answers on known
    links.

    Cate

  20. Not necessarily, I am the allergy queen. LOL I have been fighting my
    allergies for over 30 years. I've had allergy doctors, internists,
    respiratory specialists, you name it and doctors from family practice types
    to allergists at Walter Reed (my husband was Army). They have all tried to
    find the right treatment for me. Nothing controls mine very well. If one
    allergy gets better, a new one always seems to develop.

    Maybe he has developed a new allergy to dairy. Also when there is something
    that you have a slight allergy to and you are completely away from it for a
    while your body often loses tolerance for it completely.

    "J. David Anderson" <jdavidanderson_@hotmail> wrote in message
    news:[email hidden]...

    Quoted message said:
    Deb said:

    Maybe you are allergic to dairy?

    Maybe his cheese was made using milk from a cow with mad cow disease? 😉

    He said he was "reintroducing" cheese, so he has eaten it in the past.
    Any allergies would have been well known to him.

    Regards

    David

    --

    To email me, please include the letters DNF anywhere in the subject line.

    All other mail is automatically deleted.

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