Cardio: What's The Difference

Marv said:

Hi,

Yo! Wazzup?

Quoted message said:

Which is better out of these two.

4 miles of brisk walking in 50 minutes
OR
4 miles of jogging in 30 minutes

Define "better".

Quoted message said:

Thanks in advance.

Shouldn't thank in advance, until you see the answer.

David

Marv said:

Hi,

Which is better out of these two.

4 miles of brisk walking in 50 minutes
OR
4 miles of jogging in 30 minutes

Does your chart say that the two burn almost the same calories?
Mine says they are about equal. My choice would be to do the 4
miles of jogging in 30 minutes because the heart rate would be
higher. If I were trying to lose fat I would choose the brisk
walking because it lasts longer. A mix of the two would give you
the best result.

locker

Marv said:

Hi,

Which is better out of these two.

4 miles of brisk walking in 50 minutes
OR
4 miles of jogging in 30 minutes

Thanks in advance.

Ask at Rec.running, these imbeciles know ZIP about running. But I run
9 miles a day, so I'll attempt to answer. It depends on your goals. If
it's to lose weight the 50 minutes is best. Up that to 60 minutes for
max results.
TBR

"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption."

Marv said:

Hi,

Which is better out of these two.

4 miles of brisk walking in 50 minutes
OR
4 miles of jogging in 30 minutes

Thanks in advance.

Ask at Rec.running, these imbeciles know ZIP about running. But I run
9 miles a day, so I'll attempt to answer. It depends on your goals. If
it's to lose weight the 50 minutes is best. Up that to 60 minutes for
max results.
TBR

"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption."

Marv said:

Hi,

Which is better out of these two.

4 miles of brisk walking in 50 minutes
OR
4 miles of jogging in 30 minutes

Thanks in advance.

Jogging burns more calories and makes you fitter; walking's easier on your
knees. So it depends.

Marv said:

Hi,

Which is better out of these two.

4 miles of brisk walking in 50 minutes
OR
4 miles of jogging in 30 minutes

Thanks in advance.

Jogging burns more calories and makes you fitter; walking's easier on your
knees. So it depends.

On Thu, 22 Sep 2005 12:35:00 GMT, T <[email hidden]>

Quoted message said:

Jogging burns more calories and makes you fitter; walking's easier on your
knees. So it depends.

See what I mean? He is wrong on both counts. You burn X amount of
calories per mile, regardless of whether you walk or run. The
difference being that 60 minutes of slow jogging will boost your
metabolism so you steadily burn more cals in a 24 hour period than
sedentary people. I'm not sure that walking one hour will do that.
TBR

"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption."

On Thu, 22 Sep 2005 12:35:00 GMT, T <[email hidden]>

Quoted message said:

Jogging burns more calories and makes you fitter; walking's easier on your
knees. So it depends.

See what I mean? He is wrong on both counts. You burn X amount of
calories per mile, regardless of whether you walk or run. The
difference being that 60 minutes of slow jogging will boost your
metabolism so you steadily burn more cals in a 24 hour period than
sedentary people. I'm not sure that walking one hour will do that.
TBR

"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption."

Marv said:

Hi,

Which is better out of these two.

4 miles of brisk walking in 50 minutes
OR
4 miles of jogging in 30 minutes

Why not jog for 50 minutes? If you've got the time, use it and go for
a higher intensity.

- bc

bc said:

Why not jog for 50 minutes? If you've got the time, use it and go for
a higher intensity.

I agree, however if you do more than a light jog you won't get the
same effect of burning more calories over the 24 hour period. Jog,
don't run.
TBR

"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption."

Well, the reason I asked because of limited time at my disposal.

My goal is to remove the beer belly (I don't have much fat on the rest
of the body)
and regain the 6 pack I used to have not long ago.

I train with weights and my aim is to gain in lean body mass and lose
the tummy
at the same time.

Thanks again

"Marv" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Well, the reason I asked because of limited time at my disposal.

My goal is to remove the beer belly (I don't have much fat on the rest
of the body)
and regain the 6 pack I used to have not long ago.

I train with weights and my aim is to gain in lean body mass and lose
the tummy
at the same time.

Thanks again

Men don't have "tummies" [censored].

Marv said:

Well, the reason I asked because of limited time at my disposal.

My goal is to remove the beer belly (I don't have much fat on the rest
of the body)
and regain the 6 pack I used to have not long ago.

I train with weights and my aim is to gain in lean body mass and lose
the tummy at the same time.

Thanks again

Guys are lucky; weights and diet are all you need.

Marv said:

Well, the reason I asked because of limited time at my disposal.

My goal is to remove the beer belly (I don't have much fat on the rest
of the body)
and regain the 6 pack I used to have not long ago.

I train with weights and my aim is to gain in lean body mass and lose
the tummy
at the same time.

Run/jog for one hour per day, and the blubber will melt off.

Bob Garrison said:

Men don't have "tummies" [censored].

Well Bob Garrison does, but he's not a man. His nickname is "bottom
Bob".

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Bob Garrison said:

Men don't have "tummies" [censored].

Well Bob Garrison does, but he's not a man. His nickname is "bottom
Bob".

I see you have changed names again, are you done using my name now?

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You must be proud of *YOUR* newsgroup!

alt.bill.davidson.is.a.[censored]

But you *IS* one ugly son of a [censored]!

http://tinypic.com/dy9bhh.jpg

Quoted message said:

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

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