Cardio question

In article <fpMkg.363$DI2.238@trnddc05>,

Manco said:

Let's say this is my workout:

20 minutes cardio
10 minutes stretching routine
20 minutes weight training

Bad order. Do the stretching after the weights.

Quoted message said:

10 minutes cardio

is the 10 minutes of cardio at the end bad for muscle? I've read that it
doesn't have fat-burning effect right after weight training.

What are your goals? How important is each?

Seth
--
Who cares? Shut up and lift. -- Watson (the pencil neck) Davis

Manco said:

Let's say this is my workout:

20 minutes cardio
10 minutes stretching routine
20 minutes weight training
10 minutes cardio

is the 10 minutes of cardio at the end bad for muscle? I've read that
it doesn't have fat-burning effect right after weight training.

Also I do a 30 minute cardio session in the morning just by itself, followed
by the above workout at night. Is that combined with a good diet ~1500
calories a sure way to get my fat% down?