General fitness, health and nutrition · Public discussion

Caponata

Started by Steve Silverman · · Last activity · 1 post · 504 views

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General fitness, health and nutrition
Published
5 July 2004
Last activity
5 July 2004
Original author
Steve Silverman
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1
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504
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  1. Caponata

    This is great warm or cold. Amounts of ingredients isn't
    very critical.

    1 large Eggplant in small cubes olive oil 3 cloves minced
    garlic 1 sliced onion
    1/2 - 3/4 cup chopped celery mushrooms (or broccoli) 3-4
    Tbsp capers 12 black olives (real ones) 6 green olives
    3 Tbsp wine vinegar 1 Tbsp sugar salt & pepper 3
    oz.tomato sauce

    Saute eggplant in 2 Tbsp olive oil until soft - reserve
    Saute onion, garlic & celery Add remaining ingredients
    ((water if needed) simmer

    Real black olives are olives that ripened as opposed
    to green olives dyed black with chemicals. Very
    different taste.

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