General fitness, health and nutrition · Public discussion

Broccoli and Cauliflower

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General fitness, health and nutrition
Published
17 May 2004
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17 May 2004
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Z Girl
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  1. Hi to all! I have been away for awhile. My son got married
    in April , everything was beautiful I am happy to say ;-)
    I have some Broccoli and Cauliflower that I got on sale 2
    for the price of one and I am looking for a different idea
    on how to prepare other then with cheese. I have had some
    with mayo and butter mixed with seasoned salt. I need
    ideas please! !

    ( p.s. to notbob, I have seen you in the Camaro/Firebird
    group, do you drive either one? just curious.

    Thanks, Barbara

  2. "Z GIRL" <[email hidden]>
    :"]news:[email hidden]:

    Quoted message said:

    Hi to all! I have been away for awhile. My son got married
    in April , everything was beautiful I am happy to say ;-)
    I have some Broccoli and Cauliflower that I got on sale 2
    for the price of one and I am looking for a different idea
    on how to prepare other then with cheese. I have had some
    with mayo and butter mixed with seasoned salt. I need
    ideas please! !

    ( p.s. to notbob, I have seen you in the Camaro/Firebird
    group, do you drive either one? just curious.

    Thanks, Barbara

    This is just one link with cauliflower recipes
    recipesource.comcauliflower from
    the recipe source website. You can also find a ton of
    broccoli recipes by goint to the home page
    //www.recipesourse.com

    Michael
    --
    Deathbed statement...

    "Codeine . . . bourbon." ~~Tallulah Bankhead, actress, d.
    December 12, 1968

  3. Z GIRL said:

    Hi to all! I have been away for awhile. My son got married
    in April , everything was beautiful I am happy to say ;-) I
    have some Broccoli and Cauliflower that I got on sale 2 for
    the price of one and I am looking for a different idea on
    how to prepare other then with cheese. I have had some with
    mayo and butter mixed with seasoned salt. I need ideas
    please! !

    I like broccoli and cauliflower marinated as a salad --
    blanch the flowerettes, cover with zesty Italian dressing,
    and let it marinate for a few hours.

    Tara

  4. " > I have some Broccoli and Cauliflower that I got on sale
    2 for the price of

    Quoted message said:

    one and I am looking for a different idea on how to
    prepare


    other then with

    Quoted message said:

    cheese. I have had some with mayo and butter mixed with


    seasoned salt. I

    Quoted message said:

    need ideas please! !

    This one is quite good and lends itself to experimentation.
    The allspice adds a lot provided you make the salad a bit
    ahead of time to blend the flavors. I don't think I use as
    much mayo as she calls for and I don't use the sugar.

    Donna's Prairie Country Salad Fresh, Flavorful, And So
    Nutritious Ingredients: 3 cups broccoli florets, blanched 3
    cups cauliflower florets
    1/2 cup golden raisins
    2/2 small red onion, sliced 6 strips bacon, fried
    and crumbled
    3/2 cup sunflower seeds, toasted Dressing: 1 cup low
    fat mayonnaise
    4/3 cup sugar
    5/4 cup apple cider vinegar
    6/4 teaspoon allspice Blanch broccoli florets in a
    pan of boiling water for 1 minutes. Chill quickly
    under cold running water. Drain and pat dry. In a
    large bowl, combine broccoli, cauliflower,
    raisins, onions and fried bacon. In a small jar,
    mix together mayonnaise, sugar, vinegar and
    allspice. Pour dressing over salad and toss.
    Refrigerate for several hours before serving. Add
    sunflower seeds right before serving. Serves 6
    Nutritional Information per serving: Calories 190
    Fat, gm. 5 Protein, gm. 5 Carb. gm. 32
    Cholesterol, mg. 5 Fiber high

  5. Quoted message said:

    -) I have some Broccoli and Cauliflower that I got on sale
    2 for the price of one and I am looking for a different
    idea on how to prepare other then

    For broccoli: slice/divide it into "spears" and steam it;
    plunge into cold water; drain; add to salads. Some like a
    light steaming; I like the sweet tenderness of a thorough
    steaming. In the past 25 years, it's been my main way of
    serving broccoli, and the kids can hardly imagine a salad
    without it, now.

    Neil

  6. Z GIRL said:

    I have some Broccoli and Cauliflower that I got on sale 2
    for the price of one and I am looking for a different idea
    on how to prepare other then with cheese. I have had some
    with mayo and butter mixed with seasoned salt. I need
    ideas please! !

    Raw, mixed, bite-size pieces (sometimes with carrot or snow
    peas) tossed with melted butter, sprinkled with lemon pepper
    is the way I usually fix.

  7. Your post reminded me of a dish Gary Rhodes did on show
    yesterday. Google could n't find that but this looks similar

    Broccoli Cauliflower Casserole

    Posted by bettyboop50 at recipegoldmine.com 6/6/01
    2:04:16 pm

    This is a delicious casserole which I make all the time.
    Broccoli and cauliflower are my favorite vegetables next to
    string beans.

    1 (16ounce) package frozen broccoli cuts or 1 pound
    fresh steamed
    1 (17ounce) package frozen cauliflower florets or 1
    pound fresh steamed 1 large onion, chopped 2
    tablespoons margarine or butter 2 tablespoons flour
    1 teaspoon salt
    2/2 teaspoon garlic powder
    3/2 teaspoon dried basil, crushed
    4/4 teaspoon pepper 1 1/4 cups milk
    4 (1ounce) packages cream cheese with chives, cut up
    5/4 cup soft bread crumbs 3 tablespoons grated parmesan
    cheese 2 tablespoons margarine or butter, melted

    Preheat oven to 350 degrees F.

    Cook broccoli and cauliflower according to package
    directions. Drain well. Place in a large saucepan. Set
    aside.

    Cook onion in the 2 tablespoons margarine or butter until
    tender but not brown. Stir in flour, salt, garlic powder,
    basil and pepper. Add milk. Cook and stir until thickened
    and bubbly. Add cream cheese. Stir until cheese melts. Stir
    into vegetable mixture.

    Pour into 2 quart casserole. Toss together bread crumbs,
    cheese, and 2 tablespoons melted margarine or butter.
    Sprinkle over vegetable mixture. Bake uncovered for 25 to 30
    minutes or until heated through.

    To make ahead. Refrigerate unbaked casserole, covered up to
    1 day, and bake as directed or freeze up to 1 month thaw
    frozen casserole in refrigerator overnight and bake for 40-
    45 minutes or until heated through.

    Z GIRL said:

    Hi to all! I have been away for awhile. My son got married
    in April , everything was beautiful I am happy to say ;-)
    I have some Broccoli and Cauliflower that I got on sale 2
    for the price of one and I am looking for a different idea
    on how to prepare other then with cheese. I have had some
    with mayo and butter mixed with seasoned salt. I need
    ideas please! !

    ( p.s. to notbob, I have seen you in the Camaro/Firebird
    group, do you drive either one? just curious.

    Thanks, Barbara

  8. Z GIRL said:
    Quoted message said:

    I have some Broccoli and Cauliflower that I got on sale 2
    for the price of one and I am looking for a different idea
    on how to prepare other then with cheese. I have had some
    with mayo and butter mixed with seasoned salt. I need
    ideas please! !

    We've had a recent Cauliflower discussion here, with mashed
    cauliflower "faux-tatoes" recommended highly. Someone else
    said it was delicious sliced thin, brushed with olive oil
    and baked until well browned.

    Broccoli-Cauliflower Salad 6-8 servings from Colorado
    Cache Cookbook

    1 small head cauliflower 2 large stalks broccoli 1 small
    onion, chopped finely 1 c. mayonnaise 1 Tbsp. vinegar 1
    Tbsp. sugar

    Divide caulflower and broccoli into small bite-sized
    florets, discarding stalks. Combine the mayo, vinegar and
    sugar, add to vegetables and mix well.

    Note: This tastes much better when made at least one day
    ahead. It will keep for several days int he
    refrigerator, sealed tightly. You may prefer it with
    your favorite ranch dressing isntead of the
    mayonnaise mixture.

    You could also make cream of c.soup with a chicken
    stock base.

    gloria p

  9. "Tara" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:
    Z GIRL said:

    Hi to all! I have been away for awhile. My son got
    married in April , everything was beautiful I am happy to
    say ;-) I have some Broccoli and Cauliflower that I got
    on sale 2 for the price


    of

    Quoted message said:
    Quoted message said:

    one and I am looking for a different idea on how to
    prepare other then


    with

    Quoted message said:
    Quoted message said:

    cheese. I have had some with mayo and butter mixed with
    seasoned salt. I need ideas please! !

    I like broccoli and cauliflower marinated as a salad --
    blanch the flowerettes, cover with zesty Italian dressing,
    and let it marinate for a few hours.

    Tara

    Hi Tara, your recipe sounds good! And to you Mike, I don't
    need a reference to google as most people here do not. We
    are ALL aware of google. I just want some good ideas that
    have been tried here among the group. But thanks anyhow!

    Barbara

  10. Tara said:

    I like broccoli and cauliflower marinated as a salad --
    blanch the flowerettes, cover with zesty Italian dressing,
    and let it marinate for a few hours.

    You don't have trouble with the broccoli turning an ugly
    shade of brown-grey? I never marinate green vegetables for
    that reason. The cauliflower marinates wonderfully.

    --Lia

  11. "Steve Y" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Your post reminded me of a dish Gary Rhodes did on
    show yesterday. Google could n't find that but this
    looks similar

    Broccoli Cauliflower Casserole

    Posted by bettyboop50 at recipegoldmine.com 6/6/01
    2:04:16 pm

    Thanks for all of the great ideas. This is the one I will
    try first only because I love cream cheese and I have all of
    the ingrediants. I was going to make it yesterday but we
    spent so much time on our landscaping and getting our patio
    furniture out that we ate out! I still have a head of
    cauliflower and a bunch of broccoli to eat up before it goes
    bad. I am actually a bit sick of it by now and and really
    appreciate the recipes for a different way to prepare it.

    Barbara

    Quoted message said:

    This is a delicious casserole which I make all the time.
    Broccoli and cauliflower are my favorite vegetables next
    to string beans.

    1 (16ounce) package frozen broccoli cuts or 1 pound fresh
    steamed
    1 (16ounce) package frozen cauliflower florets or 1 pound
    fresh steamed 1 large onion, chopped 2 tablespoons
    margarine or butter 2 tablespoons flour 1 teaspoon
    salt
    1/2 teaspoon garlic powder
    1/2 teaspoon dried basil, crushed
    1/4 teaspoon pepper 1 1/4 cups milk
    2 (3ounce) packages cream cheese with chives, cut up
    3/4 cup soft bread crumbs 3 tablespoons grated parmesan
    cheese 2 tablespoons margarine or butter, melted

    Preheat oven to 350 degrees F.

    Cook broccoli and cauliflower according to package
    directions. Drain well. Place in a large saucepan.
    Set aside.

    Cook onion in the 2 tablespoons margarine or butter until
    tender but not brown. Stir in flour, salt, garlic powder,
    basil and pepper. Add milk. Cook and stir until thickened
    and bubbly. Add cream cheese. Stir until cheese melts.
    Stir into vegetable mixture.

    Pour into 2 quart casserole. Toss together bread crumbs,
    cheese, and 2 tablespoons melted margarine or butter.
    Sprinkle over vegetable mixture. Bake uncovered for 25 to
    30 minutes or until heated through.

    To make ahead. Refrigerate unbaked casserole, covered up
    to 1 day, and bake as directed or freeze up to 1 month
    thaw frozen casserole in refrigerator overnight and bake
    for 40-45 minutes or until heated through.

    Z GIRL said:

    Hi to all! I have been away for awhile. My son got
    married in April , everything was beautiful I am happy
    to say ;-) I have some Broccoli and Cauliflower that I
    got on sale 2 for the price


    of

    Quoted message said:
    Quoted message said:

    one and I am looking for a different idea on how to
    prepare other then


    with

    Quoted message said:
    Quoted message said:

    cheese. I have had some with mayo and butter mixed with
    seasoned salt. I need ideas please! !

    ( p.s. to notbob, I have seen you in the Camaro/Firebird
    group, do you


    drive

    Quoted message said:
    Quoted message said:

    either one? just curious.

    Thanks, Barbara

  12. Quoted message said:

    For broccoli: slice/divide it into "spears" and steam it;
    plunge into cold water; drain; add to salads. Some like a
    light steaming; I like the sweet tenderness of a thorough
    steaming. it's been my main way of serving broccoli, and
    the kids can hardly imagine a salad without it, now.

    Neil

    To whose kids are you alluding? They must be your present
    shack-up's little [censored] from previous relationships...
    'cause if they were yours you'd have said "my/our kids",
    <s>now</S>. So why "the" kids, as though you're
    disassociating yourself from the sniveling little buggers.

    ---= BOYCOTT FRANCE (belgium) GERMANY--SPAIN =--- ---= Move
    UNITED NATIONS To Paris =---
    *********
    "Life would be devoid of all meaning were it without
    tribulation." Sheldon ````````````

  13. PENMART01 said:
    Quoted message said:

    "Z GIRL" wrote:

    I have some Broccoli and Cauliflower that I got on sale 2
    for the price of one


    and I >am looking for a different idea on how to prepare
    other then with cheese

    Quoted message said:

    ideas please!

    Stir Fry

    Breaded and Deep Fry

    Au Gratin

    Creamed Soup

    Crudites w/Dip

    Quiche

    "Life would be devoid of all meaning were it without
    tribulation." Sheldon ````````````

    What he said 🙂

    Jill

  14. Broccoli, cauliflower, rice bake.

    2 cups cooked white rice
    1/2 cup blanched broccoli chopped
    2/2 cup blanched cauliflower chopped 1 cup sauteed mushrooms
    3/2 cup sauteed onion 1 can cream of mushroom soup
    4/2 can milk 1 cup yellow cheese

    mix all together and bake in buttered casserole at 350
    degrees until bubbly on top (about 30 minutes).

    May be mixed ahead and baked when needed. Linda

  15. Julia Altshuler said:
    Tara said:

    I like broccoli and cauliflower marinated as a salad --
    blanch the flowerettes, cover with zesty Italian
    dressing, and let it marinate for a few hours.

    You don't have trouble with the broccoli turning an ugly
    shade of brown-grey? I never marinate green vegetables for
    that reason. The cauliflower marinates wonderfully.

    Oh, no, the broccoli stays green.

    Tara

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