I'm wondering if the follow recipe can be modified to reduce the amount of
salt in the brine. If so, what's the minimum salt that I can get away
with?
And can any or all of the sugar be replaced by Splenda? I'm just not sure
what the various ingredients contribute to the process. TIA
* Exported from MasterCook *
Corned Beef
Recipe By :Bruce Aidells and Denis Kelly
Serving Size : 8 Preparation Time :0:00
Categories : beef brines/rubs/marinades
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
---Brining---
2 quarts water -- or more if needed
1 1/4 cups kosher salt
1 cup sugar
3 tablespoons pickling spice
7 pounds beef bottom round -- trimmed of fat
---Cooking---
1 medium onion
3 whole cloves
3 cloves garlic
1 carrot -- coarsely chopped
1 celery rib -- coarsely chopped
3 bay leaves
1 teaspoon peppercorns
1. Bring water to a boil in a saucepan. Add salt and sugar, and stir to
dissolve. Stir in pickling spices. Allow to cool to room temperature,
then refrigerate until cooled to 45ºF.
2. Pour brine into a large bowl or crock and submerge the meat in it,
making sure it stays under the surface by using a heavy plate as a weight.
Refrigerate for 8 to 12 days. Stir the brine each day, and turn the beef
occasionally.
3. To cook the corned beef, remove the meat from the brine and put it in a
large pot. Cover with water and add the vegetables, bay leaves, and
peppercorns. Simmer over low heat until tender, 2-1/2 to 3 hours, or more
if necessary.
4. Thinly slice across the grain and serve hot or cold.
Source:
"The Complete Meat Cookbook"
Copyright:
"1998 Houghton Mifflin Company"
- - - - - - - - - - - - - - - - - - -
Per serving: 948 Calories (kcal); 54g Total Fat; (52% calories from fat);
81g Protein; 29g Carbohydrate; 254mg Cholesterol; 14335mg Sodium
Food Exchanges: 0 Grain(Starch); 10 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit;
3 1/2 Fat; 1 1/2 Other Carbohydrates
--
"Years ago my mother used to say to me... She'd say,
'In this world Elwood, you must be oh-so smart or oh-so pleasant.'
Well, for years I was smart.... I recommend pleasant. You may quote me."
*James Stewart* in the 1950 movie, _Harvey_