I'm wondering whether any of you Breathwalk. I started
to Breathwalk about a year ago, and it revolutionized
my walking. I enjoy walking a great deal more now. If
anyone here has tried it or would like to try it, I'd like to
hear about your experience.
What is it? You can find out on this website,
It's the
"official" website, but it's somewhat contaminated by
its authors' (who invented Breathwalk) trying to sell you
a book or tape or something. But it does tell you all
you need to try Breathwalk. I've never bought any of
their products because I don't think they're necessary.
In breathwalk you simply synchronize your steps, your
breath, and the sub-vocalization of a mantra. I do it at
gait fast enough to make the walk aerobic. It so damn
simple, I must sound idiotic mentioning it here, but I
find it absorbing. I've been meditating for decades,
but meditation is so, so sedentary. : o )
I wrote a little ditty about Breathwalk for some friends
Are you feeling sad?
Are you feeling blah?
Just do the Breathwalk rag:
Sa Ta Na Ma, Sa Ta Na Ma.