Is breakfast the most important meal of the day?
Health Nutrition and Supplements · Public discussion
breakfast....good or bad?
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- Health Nutrition and Supplements
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- 5 February 2008
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- 19 February 2008
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- hunniebaby
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Yes, without doubt.
In fact there are studies suggesting that amongst people trying to lose weight, those who eat breakfast are more successful than those who do not.
I eat breakfast every day, most days it is a fairly healthy breakfast eg. cereal+muesli+banana or grain bread toast. Occasionally I lash out and have something like a croissant or pancakes with maple syrup or bacon and eggs.
One thing I can't live without is my morning caffe latte (or cafe au lait if you prefer)
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matagi said:
One thing I can't live without is my morning caffe latte (or cafe au lait if you prefer)Given the choice between a latte and a poo stained Boonen, which would you take?:p
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Jono L said:
Given the choice between a latte and a poo stained Boonen, which would you take?:p
First thing in the morning? Latte, no contest. :p -
matagi said:
First thing in the morning? Latte, no contest. :p
At least we can agree on something! -
Eating breakfast has many benefits. It definitely jump starts your bodies metabolic rate.
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I know everyone's system is different, but I think you have to eat at least a little something in the morning to give your body something to burn. I usually work out early in the morning and even if I don't feel like having anything, I try to get at least a banana or an energy bar to get me going.
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I'm thin and its not as fun as it sounds, I have to eat breakfast othrewise I go all funny and collapse at about 11am 😄
But seriously it helps you to loose weight, it really helps with your concentration and it means you can train harder. Obviously heathy is best, I have found some really great museli recently full of fruit and nuts and stuff and that keeps me going for hours.
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Oh yeah a must. If going out cycling, scrambled eggs on toast, vegetable juice,
and maybe a banana a few hours before I go, and I'm all set. -
it's the most important
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Breakfast is the best, brown rice, a tin of salmon at 05:30 in the morning does the job. Thing is you get used to it.
BTW Whats a Boonan? (Apart from the cyclist bloke).
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