General fitness, health and nutrition · Public discussion

Breakfast for a Monday...

Started by Andy · · Last activity · 32 posts · 231 views

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General fitness, health and nutrition
Published
2 July 2007
Last activity
2 July 2007
Original author
Andy
Posts
32
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  1. 2 over easy eggs on benecol'd whole grain wheat toast dotted with Cholula hot
    sauce with a 16 oz. cup of fat-free milk and the last limb of seedless
    grapes.

    Andy

  2. Andy said:

    2 over easy eggs on benecol'd whole grain wheat toast dotted with
    Cholula hot sauce with a 16 oz. cup of fat-free milk and the last
    limb of seedless grapes.

    Andy

    Right now I'm having a lemon-lime Publix grocery store brand soda, but I'm
    considering walking to my friend's house to share some blueberry-banana
    bread I made yesterday. Or, I'll just sit here like a lump and make a
    frozen pizza.

    kili

  3. kilikini said...

    Quoted message said:
    Andy said:

    2 over easy eggs on benecol'd whole grain wheat toast dotted with
    Cholula hot sauce with a 16 oz. cup of fat-free milk and the last
    limb of seedless grapes.

    Andy

    Right now I'm having a lemon-lime Publix grocery store brand soda, but


    I'm

    Quoted message said:

    considering walking to my friend's house to share some blueberry-banana
    bread I made yesterday. Or, I'll just sit here like a lump and make a
    frozen pizza.

    kili

    Kili,

    I'll give you armed escort to the ends of the earth. Just ask! {{{hugs}}}

    Andy
    007.5

  4. Andy said:

    kilikini said...

    Quoted message said:
    Andy said:

    2 over easy eggs on benecol'd whole grain wheat toast dotted with
    Cholula hot sauce with a 16 oz. cup of fat-free milk and the last
    limb of seedless grapes.

    Andy

    Right now I'm having a lemon-lime Publix grocery store brand soda,
    but I'm considering walking to my friend's house to share some
    blueberry-banana bread I made yesterday. Or, I'll just sit here
    like a lump and make a frozen pizza.

    kili

    Kili,

    I'll give you armed escort to the ends of the earth. Just ask!
    {{{hugs}}}

    Andy
    007.5

    Thanks, Andy! In this neighborhood I *need* an armed escort! :~)

    kili

  5. kilikini said...

    Quoted message said:
    Andy said:

    kilikini said...

    Quoted message said:

    Andy wrote:
    > 2 over easy eggs on benecol'd whole grain wheat toast dotted with
    > Cholula hot sauce with a 16 oz. cup of fat-free milk and the last
    > limb of seedless grapes.
    >
    > Andy

    Right now I'm having a lemon-lime Publix grocery store brand soda,
    but I'm considering walking to my friend's house to share some
    blueberry-banana bread I made yesterday. Or, I'll just sit here
    like a lump and make a frozen pizza.

    kili

    Kili,

    I'll give you armed escort to the ends of the earth. Just ask!
    {{{hugs}}}

    Andy
    007.5

    Thanks, Andy! In this neighborhood I *need* an armed escort! :~)

    kili

    OK! So you got the HD fan, I'm SO THERE! <VBG>

    No fear!

    Andy

  6. Chorizo and egg tacos with chopped serranos..

    T.

  7. said...

    Quoted message said:

    Chorizo and egg tacos with chopped serranos..

    T.

    WHOA!!! Tacos, a good part of any balanced breakfast!

    Dammit!

    I'll take 10.

    Andy
    The Miserable

  8. Andy q said:

    2 over easy eggs on benecol'd whole grain wheat toast dotted with Cholula
    hot
    sauce with a 16 oz. cup of fat-free milk and the last limb of seedless
    grapes.

    Andy

    Biscuits and scrambled eggbeaters, smothered in sausage gravy. And, of
    course, pot of Eight O'clock Colombian
    --
    Change Cujo to Juno in email address.

  9. Andy said:

    said...

    Quoted message said:

    Chorizo and egg tacos with chopped serranos..

    T.

    WHOA!!! Tacos, a good part of any balanced breakfast!

    Dammit!

    I'll take 10.

    Andy
    The Miserable

    You could have a quesadilla, couldn't you? Slap on some sour cream
    (sparingly!), toss some olives on there, salsa - sounds like a good
    breakfast to me. :~)

    Oh, and coconut is supposed to be good for gout. Can you do a coconut milk
    curry - SOMETHING?

    kili

  10. l, not -l said...

    Quoted message said:


    Andy q said:

    2 over easy eggs on benecol'd whole grain wheat toast dotted with


    Cholula

    Quoted message said:
    Quoted message said:

    hot
    sauce with a 16 oz. cup of fat-free milk and the last limb of seedless
    grapes.

    Andy

    Biscuits and scrambled eggbeaters, smothered in sausage gravy. And, of
    course, pot of Eight O'clock Colombian

    OH... you just said "eggbeaters" to hurt my feelings!??

    Hrrrumph!

    Andy
    The Miserable

  11. kilikini said...

    Quoted message said:
    Andy said:

    said...

    Quoted message said:

    Chorizo and egg tacos with chopped serranos..

    T.

    WHOA!!! Tacos, a good part of any balanced breakfast!

    Dammit!

    I'll take 10.

    Andy
    The Miserable

    You could have a quesadilla, couldn't you? Slap on some sour cream
    (sparingly!), toss some olives on there, salsa - sounds like a good
    breakfast to me. :~)

    Oh, and coconut is supposed to be good for gout. Can you do a coconut


    milk

    Quoted message said:

    curry - SOMETHING?

    kili

    kili -- my best friend and enemy!

    My days of Thai satays are over. Plenty of coconut cream but the fish sauce
    has rendered me, well... unsalty? I know what FISH is (in my best Forest
    Gump voice).

    Andy

  12. Andy said:

    kilikini said...

    Quoted message said:
    Andy said:

    said...

    > Chorizo and egg tacos with chopped serranos..
    >
    > T.

    WHOA!!! Tacos, a good part of any balanced breakfast!

    Dammit!

    I'll take 10.

    Andy
    The Miserable

    You could have a quesadilla, couldn't you? Slap on some sour cream
    (sparingly!), toss some olives on there, salsa - sounds like a good
    breakfast to me. :~)

    Oh, and coconut is supposed to be good for gout. Can you do a
    coconut milk curry - SOMETHING?

    kili

    kili -- my best friend and enemy!

    My days of Thai satays are over. Plenty of coconut cream but the fish
    sauce has rendered me, well... unsalty? I know what FISH is (in my
    best Forest Gump voice).

    Andy

    Well that's depressing! I'm trying to think of things in order to ease your
    food boredom. I'll ponder this a bit.

    kili

  13. Andy said:

    kilikini said...

    Quoted message said:
    Andy said:

    said...

    > Chorizo and egg tacos with chopped serranos..
    >
    > T.

    WHOA!!! Tacos, a good part of any balanced breakfast!

    Dammit!

    I'll take 10.

    Andy
    The Miserable

    You could have a quesadilla, couldn't you? Slap on some sour cream
    (sparingly!), toss some olives on there, salsa - sounds like a good
    breakfast to me. :~)

    Oh, and coconut is supposed to be good for gout. Can you do a
    coconut milk curry - SOMETHING?

    kili

    kili -- my best friend and enemy!

    My days of Thai satays are over. Plenty of coconut cream but the fish
    sauce has rendered me, well... unsalty? I know what FISH is (in my
    best Forest Gump voice).

    Andy

    Hey, Andy, have you found this site yet?
    http://www.backwoodshome.com/articles2/salloum103.html
    Scroll down towards the bottom and there are some fairly decent recipes on
    the page. Check it out.

    kili

  14. kilikini said...

    Quoted message said:
    Andy said:

    kilikini said...

    Quoted message said:

    Andy wrote:
    > said...
    >
    >> Chorizo and egg tacos with chopped serranos..
    >>
    >> T.
    >
    >
    > WHOA!!! Tacos, a good part of any balanced breakfast!
    >
    > Dammit!
    >
    > I'll take 10.
    >
    > Andy
    > The Miserable

    You could have a quesadilla, couldn't you? Slap on some sour cream
    (sparingly!), toss some olives on there, salsa - sounds like a good
    breakfast to me. :~)

    Oh, and coconut is supposed to be good for gout. Can you do a
    coconut milk curry - SOMETHING?

    kili

    kili -- my best friend and enemy!

    My days of Thai satays are over. Plenty of coconut cream but the fish
    sauce has rendered me, well... unsalty? I know what FISH is (in my
    best Forest Gump voice).

    Andy

    Well that's depressing! I'm trying to think of things in order to ease
    your food boredom. I'll ponder this a bit.

    kili

    T H I N K B R E A K F A S T

    Can I buy you a cup o' something in the meantime?

    <smootch>

    Andy

  15. kilikini said...

    Quoted message said:

    Hey, Andy, have you found this site yet?
    http://www.backwoodshome.com/articles2/salloum103.html
    Scroll down towards the bottom and there are some fairly decent recipes


    on

    Quoted message said:

    the page. Check it out.

    kili,

    KEWL!

    The recipes look great! I've done a few recipes similar.

    Cucumbers are my friend in a slaw and such. I pride myself with knife
    skills when it comes to them!!! Only nick'd myself once. OOPS

    I'm just a little down on cheese. High protein and all... 🙁

    Thanks,

    Andy
    Nine Fingers

  16. Andy said:


    2 over easy eggs on benecol'd whole grain wheat toast dotted with Cholula hot
    sauce with a 16 oz. cup of fat-free milk and the last limb of seedless
    grapes.

    Muffets with dark brown sugar, milk and half a sliced banana, one slice of
    toasted Italian bread with strawberry jam and a Latte.

  17. Andy said:

    said...

    Quoted message said:

    Chorizo and egg tacos with chopped serranos..

    T.

    WHOA!!! Tacos, a good part of any balanced breakfast!

    Dammit!

    I'll take 10.

    Andy
    The Miserable

    Me too.

    --
    -Gina in Italy

    Favorite phrase of the day: Messiah-envy

  18. In article <[email hidden]>,

    kilikini said:
    Andy said:

    kilikini said...

    Quoted message said:

    Andy wrote:
    > 2 over easy eggs on benecol'd whole grain wheat toast dotted with
    > Cholula hot sauce with a 16 oz. cup of fat-free milk and the last
    > limb of seedless grapes.
    >
    > Andy

    Right now I'm having a lemon-lime Publix grocery store brand soda,
    but I'm considering walking to my friend's house to share some
    blueberry-banana bread I made yesterday. Or, I'll just sit here
    like a lump and make a frozen pizza.

    kili

    Kili,

    I'll give you armed escort to the ends of the earth. Just ask!
    {{{hugs}}}

    Andy
    007.5

    Thanks, Andy! In this neighborhood I *need* an armed escort! :~)

    kili

    Kili,

    Florida was one of the first "must issue" states.
    Have you ever considered getting a CCW license?

    They were also the first state (I think) to pass the Castle Doctrine
    bill.
    --
    Peace, Om

    Remove _ to validate e-mails.

    "My mother never saw the irony in calling me a Son of a [censored]" -- Jack Nicholson

  19. Omelet said:

    In article <[email hidden]>,

    kilikini said:
    Andy said:

    kilikini said...

    > Andy wrote:
    >> 2 over easy eggs on benecol'd whole grain wheat toast dotted with
    >> Cholula hot sauce with a 16 oz. cup of fat-free milk and the last
    >> limb of seedless grapes.
    >>
    >> Andy
    >
    > Right now I'm having a lemon-lime Publix grocery store brand soda,
    > but I'm considering walking to my friend's house to share some
    > blueberry-banana bread I made yesterday. Or, I'll just sit here
    > like a lump and make a frozen pizza.
    >
    > kili

    Kili,

    I'll give you armed escort to the ends of the earth. Just ask!
    {{{hugs}}}

    Andy
    007.5

    Thanks, Andy! In this neighborhood I *need* an armed escort! :~)

    kili

    Kili,

    Florida was one of the first "must issue" states.
    Have you ever considered getting a CCW license?

    They were also the first state (I think) to pass the Castle Doctrine
    bill.

    Actually, Kat, I wouldn't mind having a CCW license. All we have is a
    shotgun and it's too heavy for me now, anyway. I've been bugging Allan that
    I want a handgun. Besides, the shotgun is in the bedroom and if someone
    breaks in towards the back of the house, there's no way for me to get to the
    shotgun in time to stop a perp. If I could legally carry a handgun in my
    purse, however, these wretched blokes wouldn't have a chance. Besides,
    these criminals know I'm currently disabled and they know I'm home alone
    during the day. I'm an easy target. My only saving grace is that we're too
    poor to rob - again. LOL. :~)

    kili

  20. In article <[email hidden]>,

    kilikini said:

    Actually, Kat, I wouldn't mind having a CCW license. All we have is a
    shotgun and it's too heavy for me now, anyway. I've been bugging Allan that
    I want a handgun. Besides, the shotgun is in the bedroom and if someone
    breaks in towards the back of the house, there's no way for me to get to the
    shotgun in time to stop a perp. If I could legally carry a handgun in my
    purse, however, these wretched blokes wouldn't have a chance. Besides,
    these criminals know I'm currently disabled and they know I'm home alone
    during the day. I'm an easy target. My only saving grace is that we're too
    poor to rob - again. LOL. :~)

    kili

    Rob _again_???
    When were you robbed?!?!? :-(

    You don't need a CCW to have a gun IN the house, just to carry it around
    outside.

    Used weapons are widely available and about 2/3rd the prices of new
    ones, and they hold their value so are a good investment. I actually
    made $10.00 on the SW9VE I re-sold at the gun show, and that covered the
    used Taurus PT-92 that I bought.

    I can recommend Taurus. They are less expensive than a lot of other
    brands, reliable and have excellent customer service. Most of the
    manuals can be downloaded on line too.

    If you need any more help with this, let me know? I'm betting you can
    handle a 9mm and there is less expensive frangible ammo available from
    Sportsmans guide on line than Glaser brand. Recommended for indoor use
    due to wall penetration issues...
    --
    Peace, Om

    Remove _ to validate e-mails.

    "My mother never saw the irony in calling me a Son of a [censored]" -- Jack Nicholson

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