Breakfast (11-10-7)

Andy said:

Creamed chipped beef with gravy on English muffins with a tall glass of water
with a multivitamin. During a.m. laundry.

Andy

Did I miss your post about the Doctor's conference on Thursday?

If this is part of your new diet, it sounds great. Are you allowed
coffee or tea?

What will you eat the rest of the day?

Good Luck! I know you will do good on your new diet.

Andy said:

Creamed chipped beef with gravy on English muffins with a tall glass of water
with a multivitamin. During a.m. laundry.

Andy

Did I miss your post about the Doctor's conference on Thursday?

If this is part of your new diet, it sounds great. Are you allowed
coffee or tea?

What will you eat the rest of the day?

Good Luck! I know you will do good on your new diet.

margaret suran said...

Quoted message said:

Andy said:

Creamed chipped beef with gravy on English muffins with a tall glass of
water with a multivitamin. During a.m. laundry.

Andy

Did I miss your post about the Doctor's conference on Thursday?

If this is part of your new diet, it sounds great. Are you allowed
coffee or tea?

What will you eat the rest of the day?

Good Luck! I know you will do good on your new diet.

Margaret,

It was the last box in the freezer and I thought, it's been months, WTH?

<GUILT>

Andy

margaret suran said...

Quoted message said:

Andy said:

Creamed chipped beef with gravy on English muffins with a tall glass of
water with a multivitamin. During a.m. laundry.

Andy

Did I miss your post about the Doctor's conference on Thursday?

If this is part of your new diet, it sounds great. Are you allowed
coffee or tea?

What will you eat the rest of the day?

Good Luck! I know you will do good on your new diet.

Margaret,

It was the last box in the freezer and I thought, it's been months, WTH?

<GUILT>

Andy

Andy said:

Creamed chipped beef with gravy on English muffins with a tall glass
of water with a multivitamin. During a.m. laundry.

Please Andy, will you describe what 'Creamed chipped beef ' is?

Andy said:

Creamed chipped beef with gravy on English muffins with a tall glass
of water with a multivitamin. During a.m. laundry.

Please Andy, will you describe what 'Creamed chipped beef ' is?

"Andy" <q> wrote in message news:[email hidden]...

Quoted message said:

margaret suran said...

Quoted message said:

Andy said:

Creamed chipped beef with gravy on English muffins with a tall glass of
water with a multivitamin. During a.m. laundry.

Andy

Did I miss your post about the Doctor's conference on Thursday?

If this is part of your new diet, it sounds great. Are you allowed
coffee or tea?

What will you eat the rest of the day?

Good Luck! I know you will do good on your new diet.

Margaret,

It was the last box in the freezer and I thought, it's been months, WTH?

<GUILT>

Andy

Lose the EMs and substitute a couple of fried eggs and you'd be doing great.
Coffee is just fine for a diabetic. Some research has shown it to be
beneficial.

Paul

"Andy" <q> wrote in message news:[email hidden]...

Quoted message said:

margaret suran said...

Quoted message said:

Andy said:

Creamed chipped beef with gravy on English muffins with a tall glass of
water with a multivitamin. During a.m. laundry.

Andy

Did I miss your post about the Doctor's conference on Thursday?

If this is part of your new diet, it sounds great. Are you allowed
coffee or tea?

What will you eat the rest of the day?

Good Luck! I know you will do good on your new diet.

Margaret,

It was the last box in the freezer and I thought, it's been months, WTH?

<GUILT>

Andy

Lose the EMs and substitute a couple of fried eggs and you'd be doing great.
Coffee is just fine for a diabetic. Some research has shown it to be
beneficial.

Paul

"Ophelia" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Andy said:

Creamed chipped beef with gravy on English muffins with a tall glass
of water with a multivitamin. During a.m. laundry.

Please Andy, will you describe what 'Creamed chipped beef ' is?

Hi, O, Andy here!

Here is what we buy
http://images.google.com/images?hl=en&q=chipped+beef&gbv=2
Look at item 5 and 8

Maybe Andy bought ready-made frozen - shown on that page.

Here's our recipe that we always use:
(Also called SOS - sh-- on the shingle)
Most recipes don't call for peas

Chipped Beef on Toast

2 tablespoons butter

approximately ¼ to 1/3 cup of shallots minced small.

2 tablespoons all-purpose flour

1-1/2 cups warm milk (John likes milk better than evaporated milk)

1 8-ounce jar dried beef

1 pinch cayenne pepper

About a cup of frozen peas

In a medium saucepan over low heat, melt butter; and fry shallots. Whisk in
flour all at once to form a roux.

Whisk in milk a little at a time.

Increase heat to medium-high and cook, stirring, until thickened.

Bring to boil, stir in beef, cayenne, then peas.

Heat through and serve over toast.

Dee Dee

"Ophelia" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Andy said:

Creamed chipped beef with gravy on English muffins with a tall glass
of water with a multivitamin. During a.m. laundry.

Please Andy, will you describe what 'Creamed chipped beef ' is?

Hi, O, Andy here!

Here is what we buy
http://images.google.com/images?hl=en&q=chipped+beef&gbv=2
Look at item 5 and 8

Maybe Andy bought ready-made frozen - shown on that page.

Here's our recipe that we always use:
(Also called SOS - sh-- on the shingle)
Most recipes don't call for peas

Chipped Beef on Toast

2 tablespoons butter

approximately ¼ to 1/3 cup of shallots minced small.

2 tablespoons all-purpose flour

1-1/2 cups warm milk (John likes milk better than evaporated milk)

1 8-ounce jar dried beef

1 pinch cayenne pepper

About a cup of frozen peas

In a medium saucepan over low heat, melt butter; and fry shallots. Whisk in
flour all at once to form a roux.

Whisk in milk a little at a time.

Increase heat to medium-high and cook, stirring, until thickened.

Bring to boil, stir in beef, cayenne, then peas.

Heat through and serve over toast.

Dee Dee

Paul M. Cook said...

Quoted message said:

"Andy" <q> wrote in message news:[email hidden]...

Quoted message said:

margaret suran said...

Quoted message said:

Andy wrote:
> Creamed chipped beef with gravy on English muffins with a tall glass
> of water with a multivitamin. During a.m. laundry.
>
> Andy

Did I miss your post about the Doctor's conference on Thursday?

If this is part of your new diet, it sounds great. Are you allowed
coffee or tea?

What will you eat the rest of the day?

Good Luck! I know you will do good on your new diet.

Margaret,

It was the last box in the freezer and I thought, it's been months,
WTH?

<GUILT>

Andy

Lose the EMs and substitute a couple of fried eggs and you'd be doing
great. Coffee is just fine for a diabetic. Some research has shown it
to be beneficial.

Paul

I rarely drink coffee. Partly cause mine sucks and partly cause theirs
sucks.

Andy

Paul M. Cook said...

Quoted message said:

"Andy" <q> wrote in message news:[email hidden]...

Quoted message said:

margaret suran said...

Quoted message said:

Andy wrote:
> Creamed chipped beef with gravy on English muffins with a tall glass
> of water with a multivitamin. During a.m. laundry.
>
> Andy

Did I miss your post about the Doctor's conference on Thursday?

If this is part of your new diet, it sounds great. Are you allowed
coffee or tea?

What will you eat the rest of the day?

Good Luck! I know you will do good on your new diet.

Margaret,

It was the last box in the freezer and I thought, it's been months,
WTH?

<GUILT>

Andy

Lose the EMs and substitute a couple of fried eggs and you'd be doing
great. Coffee is just fine for a diabetic. Some research has shown it
to be beneficial.

Paul

I rarely drink coffee. Partly cause mine sucks and partly cause theirs
sucks.

Andy

Ophelia said...

Quoted message said:

Andy said:

Creamed chipped beef with gravy on English muffins with a tall glass
of water with a multivitamin. During a.m. laundry.

Please Andy, will you describe what 'Creamed chipped beef ' is?

SOS. peppered cream with chipped beef heated up and served over toast. An
army staple breakfast.

Andy

Ophelia said...

Quoted message said:

Andy said:

Creamed chipped beef with gravy on English muffins with a tall glass
of water with a multivitamin. During a.m. laundry.

Please Andy, will you describe what 'Creamed chipped beef ' is?

SOS. peppered cream with chipped beef heated up and served over toast. An
army staple breakfast.

Andy

Andy q said:

Creamed chipped beef with gravy on English muffins with a tall glass of water
with a multivitamin. During a.m. laundry.

There is a reason why that stuff is nicknamed "[censored]" (as in "[censored] on a
shingle"😉.

Quoted message said:

Andy

--Bryan

Andy q said:

Creamed chipped beef with gravy on English muffins with a tall glass of water
with a multivitamin. During a.m. laundry.

There is a reason why that stuff is nicknamed "[censored]" (as in "[censored] on a
shingle"😉.

Quoted message said:

Andy

--Bryan

"Ophelia" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Andy said:

Creamed chipped beef with gravy on English muffins with a tall glass
of water with a multivitamin. During a.m. laundry.

Please Andy, will you describe what 'Creamed chipped beef ' is?

It is dried chipped beef (think preserved with salt, the old fashioned way)
in a super salty, super fatty white sauce, usually served on toast. Called
in WW II by the soldiers who apparently had to eat it too often, "[censored] on a
shingle."

About the last thing in the world Andy should be eating.

"Ophelia" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Andy said:

Creamed chipped beef with gravy on English muffins with a tall glass
of water with a multivitamin. During a.m. laundry.

Please Andy, will you describe what 'Creamed chipped beef ' is?

It is dried chipped beef (think preserved with salt, the old fashioned way)
in a super salty, super fatty white sauce, usually served on toast. Called
in WW II by the soldiers who apparently had to eat it too often, "[censored] on a
shingle."

About the last thing in the world Andy should be eating.

"Andy" <q> wrote in message news:[email hidden]...

Quoted message said:

Paul M. Cook said...

Quoted message said:

"Andy" <q> wrote in message news:[email hidden]...

Quoted message said:

margaret suran said...

> Andy wrote:
>> Creamed chipped beef with gravy on English muffins with a tall glass
>> of water with a multivitamin. During a.m. laundry.
>>
>> Andy
>
> Did I miss your post about the Doctor's conference on Thursday?
>
> If this is part of your new diet, it sounds great. Are you allowed
> coffee or tea?
>
> What will you eat the rest of the day?
>
> Good Luck! I know you will do good on your new diet.

Margaret,

It was the last box in the freezer and I thought, it's been months,
WTH?

<GUILT>

Andy

Lose the EMs and substitute a couple of fried eggs and you'd be doing
great. Coffee is just fine for a diabetic. Some research has shown it
to be beneficial.

Paul

I rarely drink coffee. Partly cause mine sucks and partly cause theirs
sucks.

It is amazing how many people who think they don't like coffee really do
like coffee when they taste the good stuff. I'd also add a half cup of
cantalope melon to that breakfast. Very diabetic friendly and the thought
of it is making me think diner at 7am on a Saturday morning.

Paul