Big Fiber Sources?

jk wrote:
|| What are your fav sources of daily fiber? Hopefully good tasting
|| too!

brocolli. I mix together ranch dress, hot mustard, splenda sweet relish,
and splenda pickle juice for a sauce to coat the raw brocolli. Then I eat
about 9 oz of brocolli. very filling. I have a hard time getting this down
without the sauce and I don't enjoy cooked brocolli that much.

celery.

various LC tortillas.

cauliflower.

spinach.

||
|| --
|| JK Sinrod
|| Sinrod Stained Glass Studios
|| www.sinrodstudios.com
|| Coney Island Memories
|| www.sinrodstudios.com/coneymemories

My favorite fiber source is cocoa powder.

However, I've been reading that fiber might not have the benefits that have
been claimed.
Many report regularity with high fat instead. To me, high fat is 65% by
calories. In studies, the "high fat" test group was usually about 40%.

"jk" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

What are your fav sources of daily fiber? Hopefully good tasting too!

--
JK Sinrod
Sinrod Stained Glass Studios
www.sinrodstudios.com
Coney Island Memories
www.sinrodstudios.com/coneymemories

Cocoa powder has fiber???

Skinny
------------

Cubit said:

My favorite fiber source is cocoa powder.

However, I've been reading that fiber might not have the benefits that

have

Quoted message said:

been claimed.
Many report regularity with high fat instead. To me, high fat is 65% by
calories. In studies, the "high fat" test group was usually about 40%.

"jk" <[email hidden]> wrote in news:94Fgd.14960$UC4.7485268
@news4.srv.hcvlny.cv.net:

Quoted message said:

What are your fav sources of daily fiber? Hopefully good tasting too!

Almonds.

Yes, 1.61g fibre/tablespoon and 1.35g net carbs according to FitDay.

Skinny said:

Cocoa powder has fiber???

-----
Bev

Yup.

1.5 ounces of cocoa powder has 14 grams of fiber.

"Skinny" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Cocoa powder has fiber???

Skinny
------------

Cubit said:

My favorite fiber source is cocoa powder.

However, I've been reading that fiber might not have the benefits that

have

Quoted message said:

been claimed.
Many report regularity with high fat instead. To me, high fat is 65% by
calories. In studies, the "high fat" test group was usually about 40%.

"jk" <[email hidden]> wrote in message news:<[email hidden]>...

Quoted message said:

What are your fav sources of daily fiber? Hopefully good tasting too!

broccoli, celery, and flax none of which tastes good and even so it
seems that I can go weeks without pooping

Stray Mp3 Poster said:

"jk" <[email hidden]> wrote in news:94Fgd.14960$UC4.7485268
@news4.srv.hcvlny.cv.net:

Quoted message said:

What are your fav sources of daily fiber? Hopefully good tasting too!

Almonds.

My jar of Kettle almond butter shows "fiber 0" in a 1-oz serving.

I haven't looked up the numbers, probably a bit carby, but I like baby
carrots, wasa bread, lima beans, apple sauce, popcorn.

Dreamfield's pasta is treated so that most of it is not digested as carbs
but 'starts acting like fiber in the intestine.'

Oat bran?

Skinny

<< >

Quoted message said:

Quoted message said:

What are your fav sources of daily fiber? Hopefully good tasting too! >>

Flax mixed with splenda or a little fruit.

"jk" <[email hidden]> wrote in message news:<[email hidden]>...

Quoted message said:

What are your fav sources of daily fiber? Hopefully good tasting too!

Steamed and raw brocolli and califlower, and other vegetables....

Pysillium, unflavored, unsweetened, added to smoothie

Buckwheat husks, added to smoothie

Ground flax seeds added to smoothie

Berries in smoothie

Bran-a-crisp crackers.

Skinny <[email hidden]> wrote in
news:[email hidden]:

Quoted message said:

Stray Mp3 Poster said:

"jk" <[email hidden]> wrote in news:94Fgd.14960$UC4.7485268
@news4.srv.hcvlny.cv.net:

Quoted message said:

What are your fav sources of daily fiber? Hopefully good tasting
too!

Almonds.

My jar of Kettle almond butter shows "fiber 0" in a 1-oz serving.

I haven't looked up the numbers, probably a bit carby, but I like baby
carrots, wasa bread, lima beans, apple sauce, popcorn.

Dreamfield's pasta is treated so that most of it is not digested as
carbs but 'starts acting like fiber in the intestine.'

Oat bran?

Skinny

I'm talkin' REAL almonds.

I like CarbSense Hot Cereal. Tastes pretty good with Wheat Bran, Flaxseed
meal, etc. And 12g fiber per serving (out of 15 total.).

Nuts, brocolli.

HTH

Steve

Skinny said:

Stray Mp3 Poster said:

"jk" <[email hidden]> wrote in news:94Fgd.14960$UC4.7485268
@news4.srv.hcvlny.cv.net:

Quoted message said:

What are your fav sources of daily fiber? Hopefully good tasting too!

Almonds.

My jar of Kettle almond butter shows "fiber 0" in a 1-oz serving.

2.00 tbs Almonds, whole
3.6 g. Total Carbs
2.2 g Fiber
1.4 g Net Carbs
8.9 g Fat
3.7 g Protein
106 g Calories